Notes
6.8 km - 35.00 (5.09 min\km) to Athlassa from the office
5.08 km - 27.10 (5.20 min\km) (short double-lap)
5.58 km - appr. 29 min (5.20 min\km) (long double-lap, strong rain)
6.3 km - 33.30 (5.20 min\km) from Athalssa to the office
It was planned a long run (30+ km), and I failed due to strong rain. I feared for new running shoes.
Easy run at the beginning, and tough to the end (due to rain?). In the middle of the 1st lap, HR 144 bpm