3/13/2011
5:00 PM
29.1 km
2:35:32
5:21 km
No additional information was recorded for this entry.
15.15, 30.32, 45.54, 1.01.24 (156 bpm),
1.16.45, 1.32.07. 1.47.44, 2.03.45 (172 bpm),
2.20.20, 2.35.32
(15.15, 15.17, 15.22, 15.30, 15.21, 15.22, 15.37, 16.01, 16.30, 15.12)
After 7th laps, I slowed down, but the very last lap is good