| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2012 |
Run |
Academy park |
Easy |
8.3 km |
49:30 |
5:59 |
 |
| 2/2/2012 |
Run |
Academy park |
Easy |
18.7 km |
1:45:55 |
5:40 |
|
| 1/25/2012 |
Run |
3 big-laps |
Easy |
10.3 km |
1:01:44 |
6:00 |
|
| 1/24/2012 |
Run |
4 big-laps |
Easy |
12.1 km |
1:12:24 |
6:01 |
|
| 1/23/2012 |
Run |
5 big-laps |
Easy |
14.0 km |
1:26:49 |
6:13 |
|
| 1/21/2012 |
Run |
3 big-laps |
Easy |
8.5 km |
50:19 |
5:57 |
|
| 1/20/2012 |
Run |
5 big-laps |
Easy |
14.1 km |
1:22:08 |
5:50 |
|
| 1/19/2012 |
Run |
5 big-laps |
Tempo |
14.2 km |
1:13:16 |
5:10 |
|
| 1/16/2012 |
Run |
5 big-laps |
Easy |
14.1 km |
1:25:40 |
6:05 |
|
| 1/15/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:09:37 |
6:11 |
|
| 1/13/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:04:47 |
5:45 |
|
| 12/3/2011 |
Run |
Athalassa Run with Us |
Race |
5.0 km |
19:47 |
3:58 |
|
| 11/27/2011 |
Run |
APHRODITE HALF MARATHON |
Race |
21.1 km |
1:34:47 |
4:30 |
|
| 11/24/2011 |
Run |
4 big-laps |
Default |
11.3 km |
53:12 |
4:43 |
|
| 11/9/2011 |
Run |
8 big-laps |
Tempo |
22.6 km |
1:42:29 |
4:33 |
|
| 11/8/2011 |
Run |
3 big-laps |
Easy |
8.5 km |
47:23 |
5:37 |
|
| 11/1/2011 |
Run |
4 big-laps |
Default |
11.2 km |
56:19 |
5:03 |
|
| 10/31/2011 |
Run |
4 big-laps |
Tempo |
11.3 km |
50:47 |
4:31 |
|
| 10/25/2011 |
Run |
6 big-laps |
Tempo |
16.9 km |
1:20:40 |
4:47 |
|
| 10/23/2011 |
Run |
Athalassa |
Long |
32.0 km |
2:56:55 |
5:32 |
|
| 10/22/2011 |
Run |
Limassol 10 km |
Race |
10.0 km |
42:12 |
4:14 |
|
| 10/21/2011 |
Run |
2 big-laps |
Easy |
5.6 km |
29:00 |
5:09 |
|
|