Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/12/2016 |
Run |
Athalassa |
Default |
12.6 km |
1:10:33 |
5:36 |
|
1/13/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:16:22 |
6:03 |
|
1/14/2016 |
Run |
Athalassa |
Default |
15.4 km |
1:23:58 |
5:27 |
|
1/15/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:26:16 |
5:36 |
|
1/16/2016 |
Run |
Athalassa |
Long |
25.5 km |
2:29:17 |
5:52 |
|
1/17/2016 |
Run |
Academy park |
Easy |
12.7 km |
1:17:38 |
6:08 |
|
1/18/2016 |
Run |
Athalassa |
Tempo |
12.6 km |
1:05:32 |
5:12 |
|
1/19/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:37:57 |
5:35 |
|
1/20/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:38:39 |
5:37 |
|
1/21/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:08:36 |
6:16 |
|
1/22/2016 |
Run |
Athalassa |
Tempo |
17.4 km |
1:33:42 |
5:24 |
|
1/23/2016 |
Run |
Ambelia |
trail |
11.0 km |
1:21:47 |
7:27 |
|
1/24/2016 |
Run |
Athalassa |
Long |
30.2 km |
3:06:50 |
6:11 |
|
1/25/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:05:34 |
5:59 |
|
1/26/2016 |
Run |
Athalassa |
Exercises |
9.5 km |
54:24 |
5:46 |
|
1/27/2016 |
Run |
Athalassa |
Tempo |
17.6 km |
1:31:29 |
5:13 |
|
1/28/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:16 |
6:09 |
|
1/29/2016 |
Run |
Academy park |
Interval |
16.1 km |
1:29:32 |
5:35 |
|
1/30/2016 |
Run |
Athalassa |
Long |
32.3 km |
3:15:56 |
6:05 |
|
1/31/2016 |
Run |
Athalassa-UCY |
Easy |
12.0 km |
1:15:54 |
6:20 |
|
2/1/2016 |
Run |
Athalassa-UCY |
Default |
18.3 km |
1:40:03 |
5:28 |
|
2/2/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:08:21 |
6:14 |
|
2/3/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:36:45 |
5:18 |
|
2/4/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:47 |
6:11 |
|
2/5/2016 |
Run |
Academy park |
Easy |
11.4 km |
1:06:49 |
5:52 |
|
2/6/2016 |
Run |
Athalassa-UCY |
Default |
21.2 km |
1:54:59 |
5:26 |
|
2/7/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:30:46 |
6:17 |
|
2/8/2016 |
Run |
Academy park |
Default |
18.6 km |
1:44:00 |
5:37 |
|
2/9/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:07 |
5:45 |
|
2/10/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:36:21 |
5:16 |
|
2/11/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:06 |
5:45 |
|
2/13/2016 |
Run |
Athalassa |
Long |
25.4 km |
2:32:04 |
6:00 |
|
2/14/2016 |
Run |
Academy park |
Easy |
15.6 km |
1:33:40 |
6:00 |
|
2/15/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:39:10 |
5:26 |
|
2/16/2016 |
Run |
Academy park |
Default |
15.6 km |
1:24:14 |
5:24 |
|
2/17/2016 |
Run |
Academy park |
Default |
14.5 km |
1:22:16 |
5:42 |
|
2/18/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:35:15 |
5:13 |
|
2/19/2016 |
Run |
Academy park |
Easy |
11.2 km |
1:10:46 |
6:20 |
|
2/20/2016 |
Run |
Athalassa |
Long |
25.4 km |
2:22:55 |
5:38 |
|
2/21/2016 |
Run |
Akamas trail |
Race |
18.8 km |
2:25:25 |
7:45 |
|
2/22/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:16:38 |
6:05 |
|
2/23/2016 |
Run |
Academy park |
Default |
15.6 km |
1:27:34 |
5:37 |
|
2/24/2016 |
Run |
Athalassa-UCY |
Tempo |
18.3 km |
1:32:41 |
5:05 |
|
2/25/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:42 |
5:48 |
|
2/26/2016 |
Run |
Academy park |
Tempo |
17.5 km |
1:31:52 |
5:16 |
|
2/27/2016 |
Run |
Athalassa |
Default |
20.6 km |
1:57:43 |
5:44 |
|
2/28/2016 |
Run |
Athalassa-UCY |
Long |
25.4 km |
2:25:52 |
5:46 |
|
2/29/2016 |
Run |
Academy park |
Easy |
14.4 km |
1:23:37 |
5:49 |
|
3/1/2016 |
Run |
Athalassa |
Tempo |
16.5 km |
1:22:03 |
4:59 |
|
3/2/2016 |
Run |
Academy park |
Easy |
14.4 km |
1:26:56 |
6:02 |
|
3/3/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:26:23 |
5:34 |
|
3/5/2016 |
Run |
Academy park |
Tempo |
25.1 km |
2:01:43 |
4:52 |
|
3/6/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:30:12 |
6:15 |
|
3/7/2016 |
Run |
Athalassa-UCY |
Default |
18.3 km |
1:41:46 |
5:33 |
|
3/8/2016 |
Run |
Athalassa-UCY |
Tempo |
18.3 km |
1:28:15 |
4:50 |
|
3/9/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:12:31 |
5:45 |
|
3/10/2016 |
Run |
Academy park |
Easy |
17.4 km |
1:42:53 |
5:56 |
|
3/11/2016 |
Run |
Athalassa |
Default |
18.4 km |
1:36:25 |
5:15 |
|
3/12/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:06:25 |
5:47 |
|
3/13/2016 |
Run |
Athalassa-UCY |
Long |
37.0 km |
3:29:43 |
5:40 |
|
3/14/2016 |
Run |
Academy park |
Default |
14.4 km |
1:21:04 |
5:38 |
|
3/15/2016 |
Run |
Academy park |
Default |
17.4 km |
1:38:19 |
5:40 |
|
3/17/2016 |
Run |
Academy park |
Tempo |
23.5 km |
2:00:58 |
5:10 |
|
3/18/2016 |
Run |
Academy park |
Tempo |
19.0 km |
1:32:31 |
4:53 |
|
3/19/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:11:17 |
6:12 |
|
3/20/2016 |
Run |
Klirou 12km trail |
Race |
12.0 km |
59:32 |
4:58 |
|
3/20/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:24:00 |
5:49 |
|
3/21/2016 |
Run |
Athalassa |
Easy |
15.4 km |
1:30:23 |
5:52 |
|
3/22/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:05:04 |
5:39 |
|
3/23/2016 |
Run |
Athalassa-UCY |
Tempo |
18.4 km |
1:29:18 |
4:52 |
|
3/24/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:25:53 |
5:56 |
|
3/25/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:26:54 |
6:01 |
|
3/26/2016 |
Run |
Academy park |
Tempo |
28.1 km |
2:19:09 |
4:58 |
|
3/27/2016 |
Run |
Academy park |
Default |
14.5 km |
1:19:49 |
5:32 |
|
3/29/2016 |
Run |
Athalassa |
Default |
18.5 km |
1:32:30 |
5:01 |
|
3/30/2016 |
Run |
Academy park |
Easy |
14.4 km |
1:23:51 |
5:50 |
|
3/31/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:18:43 |
5:05 |
|
4/1/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
55:24 |
10:07 |
|
4/1/2016 |
Run |
Athalassa |
Long |
30.1 km |
2:30:10 |
5:00 |
|
4/2/2016 |
Run |
Athalassa |
Easy |
13.9 km |
1:15:32 |
5:28 |
|
4/2/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
56:06 |
10:15 |
|
4/3/2016 |
Run |
Athalassa |
Default |
18.4 km |
1:32:37 |
5:02 |
|
4/3/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
54:43 |
9:58 |
|
4/5/2016 |
Run |
Academy park |
Tempo |
15.5 km |
1:23:06 |
5:23 |
|
4/6/2016 |
Run |
Academy park |
Easy |
14.4 km |
1:19:33 |
5:33 |
|
4/7/2016 |
Run |
Academy park |
Easy |
12.6 km |
1:08:49 |
5:27 |
|
4/7/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
54:30 |
9:56 |
|
4/9/2016 |
Run |
Academy park |
Easy |
4.5 km |
26:05 |
5:45 |
|
4/10/2016 |
Run |
Limassol marathon |
Race |
42.2 km |
3:28:01 |
4:56 |
|
4/11/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
53:38 |
9:48 |
|
4/12/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
53:49 |
9:51 |
|
4/13/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
54:18 |
9:55 |
|
4/14/2016 |
Run |
Athalassa |
Default |
15.6 km |
1:21:49 |
5:15 |
|
4/17/2016 |
Run |
Alevkaya |
Race |
15.2 km |
1:51:59 |
7:22 |
|
4/17/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
54:17 |
9:54 |
|
4/17/2016 |
Run |
Alevkaya |
trail |
6.9 km |
1:23:09 |
11:59 |
|
4/18/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
54:56 |
10:02 |
|
4/19/2016 |
Run |
Strovolos linear park |
Walking |
5.4 km |
52:36 |
9:41 |
|
4/20/2016 |
Run |
Athalassa |
Default |
18.4 km |
1:34:57 |
5:10 |
|
4/21/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:05:45 |
5:44 |
|
|