| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2016 |
Run |
Academy park |
Easy |
11.2 km |
1:10:46 |
6:20 |
 |
| 2/18/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:35:15 |
5:13 |
|
| 2/17/2016 |
Run |
Academy park |
Default |
14.5 km |
1:22:16 |
5:42 |
|
| 2/16/2016 |
Run |
Academy park |
Default |
15.6 km |
1:24:14 |
5:24 |
|
| 2/15/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:39:10 |
5:26 |
|
| 2/14/2016 |
Run |
Academy park |
Easy |
15.6 km |
1:33:40 |
6:00 |
|
| 2/13/2016 |
Run |
Athalassa |
Long |
25.4 km |
2:32:04 |
6:00 |
|
| 2/11/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:06 |
5:45 |
|
| 2/10/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:36:21 |
5:16 |
|
| 2/9/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:07 |
5:45 |
|
| 2/8/2016 |
Run |
Academy park |
Default |
18.6 km |
1:44:00 |
5:37 |
|
| 2/7/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:30:46 |
6:17 |
|
| 2/6/2016 |
Run |
Athalassa-UCY |
Default |
21.2 km |
1:54:59 |
5:26 |
|
| 2/5/2016 |
Run |
Academy park |
Easy |
11.4 km |
1:06:49 |
5:52 |
|
| 2/4/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:47 |
6:11 |
|
| 2/3/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:36:45 |
5:18 |
|
| 2/2/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:08:21 |
6:14 |
|
| 2/1/2016 |
Run |
Athalassa-UCY |
Default |
18.3 km |
1:40:03 |
5:28 |
|
| 1/31/2016 |
Run |
Athalassa-UCY |
Easy |
12.0 km |
1:15:54 |
6:20 |
|
| 1/30/2016 |
Run |
Athalassa |
Long |
32.3 km |
3:15:56 |
6:05 |
|
| 1/29/2016 |
Run |
Academy park |
Interval |
16.1 km |
1:29:32 |
5:35 |
|
| 1/28/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:16 |
6:09 |
|
| 1/27/2016 |
Run |
Athalassa |
Tempo |
17.6 km |
1:31:29 |
5:13 |
|
| 1/26/2016 |
Run |
Athalassa |
Exercises |
9.5 km |
54:24 |
5:46 |
|
| 1/25/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:05:34 |
5:59 |
|
| 1/24/2016 |
Run |
Athalassa |
Long |
30.2 km |
3:06:50 |
6:11 |
|
| 1/23/2016 |
Run |
Ambelia |
trail |
11.0 km |
1:21:47 |
7:27 |
|
| 1/22/2016 |
Run |
Athalassa |
Tempo |
17.4 km |
1:33:42 |
5:24 |
|
| 1/21/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:08:36 |
6:16 |
|
| 1/20/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:38:39 |
5:37 |
|
| 1/19/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:37:57 |
5:35 |
|
| 1/18/2016 |
Run |
Athalassa |
Tempo |
12.6 km |
1:05:32 |
5:12 |
|
| 1/17/2016 |
Run |
Academy park |
Easy |
12.7 km |
1:17:38 |
6:08 |
|
| 1/16/2016 |
Run |
Athalassa |
Long |
25.5 km |
2:29:17 |
5:52 |
|
| 1/15/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:26:16 |
5:36 |
|
| 1/14/2016 |
Run |
Athalassa |
Default |
15.4 km |
1:23:58 |
5:27 |
|
| 1/13/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:16:22 |
6:03 |
|
| 1/12/2016 |
Run |
Athalassa |
Default |
12.6 km |
1:10:33 |
5:36 |
|
|