| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2016 |
Run |
|
Default |
5.5 km |
56:46 |
10:22 |
 |
| 5/29/2016 |
Run |
Madari trail |
Race |
18.6 km |
2:35:37 |
8:23 |
|
| 5/28/2016 |
Run |
|
Default |
5.5 km |
57:09 |
10:22 |
|
| 5/27/2016 |
Run |
|
Default |
5.5 km |
54:09 |
9:53 |
|
| 5/26/2016 |
Run |
|
Default |
5.5 km |
56:39 |
10:20 |
|
| 5/26/2016 |
Run |
|
Default |
15.6 km |
1:21:20 |
5:14 |
|
| 5/25/2016 |
Run |
|
Walking |
5.5 km |
57:55 |
10:28 |
|
| 5/25/2016 |
Run |
|
Default |
12.8 km |
1:08:26 |
5:20 |
|
| 5/22/2016 |
Run |
|
Default |
9.8 km |
1:46:18 |
10:55 |
|
| 5/20/2016 |
Run |
|
Default |
19.9 km |
1:46:41 |
5:22 |
|
| 5/14/2016 |
Run |
Castle to Castle |
Race |
80.0 km |
12:25:26 |
9:20 |
|
| 5/11/2016 |
Run |
|
Default |
11.0 km |
1:02:53 |
5:45 |
|
| 5/10/2016 |
Run |
|
Default |
14.4 km |
1:19:29 |
5:31 |
|
| 5/8/2016 |
Run |
|
Walking |
5.5 km |
55:59 |
10:11 |
|
| 5/8/2016 |
Run |
|
Default |
18.5 km |
1:39:44 |
5:25 |
|
| 5/7/2016 |
Run |
|
Default |
12.0 km |
2:34:36 |
12:53 |
|
| 5/7/2016 |
Run |
|
Default |
1.0 km |
17:55 |
17:55 |
|
| 5/7/2016 |
Run |
|
Default |
5.0 km |
1:31:32 |
18:19 |
|
| 5/4/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
56:31 |
10:18 |
|
| 5/4/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:10:48 |
5:37 |
|
| 5/3/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
57:07 |
10:25 |
|
| 5/3/2016 |
Run |
Athalassa |
Default |
17.8 km |
1:40:14 |
5:38 |
|
| 5/2/2016 |
Run |
Academy park |
Default |
17.4 km |
1:37:53 |
5:38 |
|
| 5/1/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
56:15 |
10:15 |
|
| 5/1/2016 |
Run |
Athalassa |
Default |
17.9 km |
1:39:44 |
5:35 |
|
| 4/30/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
58:07 |
10:34 |
|
| 4/30/2016 |
Run |
Athalassa |
Default |
17.8 km |
1:35:51 |
5:24 |
|
| 4/29/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
54:51 |
10:00 |
|
| 4/29/2016 |
Run |
Academy park |
Default |
17.3 km |
1:35:27 |
5:31 |
|
| 4/28/2016 |
Run |
Athalassa |
Default |
17.8 km |
1:38:22 |
5:32 |
|
| 4/27/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
55:14 |
10:04 |
|
| 4/27/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:40:09 |
5:43 |
|
| 4/26/2016 |
Run |
Strovolos linear park |
Walking |
4.9 km |
49:28 |
10:03 |
|
| 4/26/2016 |
Run |
Athalassa |
Default |
17.2 km |
1:34:45 |
5:31 |
|
| 4/25/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
54:44 |
9:59 |
|
| 4/24/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
54:39 |
9:59 |
|
| 4/24/2016 |
Run |
April Joke Kaplica |
Race |
21.2 km |
1:44:02 |
4:55 |
|
| 4/21/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
54:56 |
10:02 |
|
| 4/21/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:05:45 |
5:44 |
|
| 4/20/2016 |
Run |
Athalassa |
Default |
18.4 km |
1:34:57 |
5:10 |
|
| 4/19/2016 |
Run |
Strovolos linear park |
Walking |
5.4 km |
52:36 |
9:41 |
|
| 4/18/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
54:56 |
10:02 |
|
| 4/17/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
54:17 |
9:54 |
|
| 4/17/2016 |
Run |
Alevkaya |
trail |
6.9 km |
1:23:09 |
11:59 |
|
| 4/17/2016 |
Run |
Alevkaya |
Race |
15.2 km |
1:51:59 |
7:22 |
|
| 4/14/2016 |
Run |
Athalassa |
Default |
15.6 km |
1:21:49 |
5:15 |
|
| 4/13/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
54:18 |
9:55 |
|
| 4/12/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
53:49 |
9:51 |
|
| 4/11/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
53:38 |
9:48 |
|
| 4/10/2016 |
Run |
Limassol marathon |
Race |
42.2 km |
3:28:01 |
4:56 |
|
| 4/9/2016 |
Run |
Academy park |
Easy |
4.5 km |
26:05 |
5:45 |
|
| 4/7/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
54:30 |
9:56 |
|
| 4/7/2016 |
Run |
Academy park |
Easy |
12.6 km |
1:08:49 |
5:27 |
|
| 4/6/2016 |
Run |
Academy park |
Easy |
14.4 km |
1:19:33 |
5:33 |
|
| 4/5/2016 |
Run |
Academy park |
Tempo |
15.5 km |
1:23:06 |
5:23 |
|
| 4/3/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
54:43 |
9:58 |
|
| 4/3/2016 |
Run |
Athalassa |
Default |
18.4 km |
1:32:37 |
5:02 |
|
| 4/2/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
56:06 |
10:15 |
|
| 4/2/2016 |
Run |
Athalassa |
Easy |
13.9 km |
1:15:32 |
5:28 |
|
| 4/1/2016 |
Run |
Strovolos linear park |
Walking |
5.5 km |
55:24 |
10:07 |
|
| 4/1/2016 |
Run |
Athalassa |
Long |
30.1 km |
2:30:10 |
5:00 |
|
| 3/31/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:18:43 |
5:05 |
|
| 3/30/2016 |
Run |
Academy park |
Easy |
14.4 km |
1:23:51 |
5:50 |
|
| 3/29/2016 |
Run |
Athalassa |
Default |
18.5 km |
1:32:30 |
5:01 |
|
| 3/27/2016 |
Run |
Academy park |
Default |
14.5 km |
1:19:49 |
5:32 |
|
| 3/26/2016 |
Run |
Academy park |
Tempo |
28.1 km |
2:19:09 |
4:58 |
|
| 3/25/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:26:54 |
6:01 |
|
| 3/24/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:25:53 |
5:56 |
|
| 3/23/2016 |
Run |
Athalassa-UCY |
Tempo |
18.4 km |
1:29:18 |
4:52 |
|
| 3/22/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:05:04 |
5:39 |
|
| 3/21/2016 |
Run |
Athalassa |
Easy |
15.4 km |
1:30:23 |
5:52 |
|
| 3/20/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:24:00 |
5:49 |
|
| 3/20/2016 |
Run |
Klirou 12km trail |
Race |
12.0 km |
59:32 |
4:58 |
|
| 3/19/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:11:17 |
6:12 |
|
| 3/18/2016 |
Run |
Academy park |
Tempo |
19.0 km |
1:32:31 |
4:53 |
|
| 3/17/2016 |
Run |
Academy park |
Tempo |
23.5 km |
2:00:58 |
5:10 |
|
| 3/15/2016 |
Run |
Academy park |
Default |
17.4 km |
1:38:19 |
5:40 |
|
| 3/14/2016 |
Run |
Academy park |
Default |
14.4 km |
1:21:04 |
5:38 |
|
| 3/13/2016 |
Run |
Athalassa-UCY |
Long |
37.0 km |
3:29:43 |
5:40 |
|
| 3/12/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:06:25 |
5:47 |
|
| 3/11/2016 |
Run |
Athalassa |
Default |
18.4 km |
1:36:25 |
5:15 |
|
| 3/10/2016 |
Run |
Academy park |
Easy |
17.4 km |
1:42:53 |
5:56 |
|
| 3/9/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:12:31 |
5:45 |
|
| 3/8/2016 |
Run |
Athalassa-UCY |
Tempo |
18.3 km |
1:28:15 |
4:50 |
|
| 3/7/2016 |
Run |
Athalassa-UCY |
Default |
18.3 km |
1:41:46 |
5:33 |
|
| 3/6/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:30:12 |
6:15 |
|
| 3/5/2016 |
Run |
Academy park |
Tempo |
25.1 km |
2:01:43 |
4:52 |
|
| 3/3/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:26:23 |
5:34 |
|
| 3/2/2016 |
Run |
Academy park |
Easy |
14.4 km |
1:26:56 |
6:02 |
|
| 3/1/2016 |
Run |
Athalassa |
Tempo |
16.5 km |
1:22:03 |
4:59 |
|
| 2/29/2016 |
Run |
Academy park |
Easy |
14.4 km |
1:23:37 |
5:49 |
|
| 2/28/2016 |
Run |
Athalassa-UCY |
Long |
25.4 km |
2:25:52 |
5:46 |
|
| 2/27/2016 |
Run |
Athalassa |
Default |
20.6 km |
1:57:43 |
5:44 |
|
| 2/26/2016 |
Run |
Academy park |
Tempo |
17.5 km |
1:31:52 |
5:16 |
|
| 2/25/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:42 |
5:48 |
|
| 2/24/2016 |
Run |
Athalassa-UCY |
Tempo |
18.3 km |
1:32:41 |
5:05 |
|
| 2/23/2016 |
Run |
Academy park |
Default |
15.6 km |
1:27:34 |
5:37 |
|
| 2/22/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:16:38 |
6:05 |
|
| 2/21/2016 |
Run |
Akamas trail |
Race |
18.8 km |
2:25:25 |
7:45 |
|
| 2/20/2016 |
Run |
Athalassa |
Long |
25.4 km |
2:22:55 |
5:38 |
|
|