| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/13/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:16:22 |
6:03 |
 |
| 1/17/2016 |
Run |
Academy park |
Easy |
12.7 km |
1:17:38 |
6:08 |
|
| 1/21/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:08:36 |
6:16 |
|
| 1/25/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:05:34 |
5:59 |
|
| 1/28/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:16 |
6:09 |
|
| 1/31/2016 |
Run |
Athalassa-UCY |
Easy |
12.0 km |
1:15:54 |
6:20 |
|
| 2/2/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:08:21 |
6:14 |
|
| 2/4/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:47 |
6:11 |
|
| 2/5/2016 |
Run |
Academy park |
Easy |
11.4 km |
1:06:49 |
5:52 |
|
| 2/7/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:30:46 |
6:17 |
|
| 2/9/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:07 |
5:45 |
|
| 2/11/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:06 |
5:45 |
|
| 2/14/2016 |
Run |
Academy park |
Easy |
15.6 km |
1:33:40 |
6:00 |
|
| 2/19/2016 |
Run |
Academy park |
Easy |
11.2 km |
1:10:46 |
6:20 |
|
| 2/22/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:16:38 |
6:05 |
|
| 2/25/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:42 |
5:48 |
|
| 2/29/2016 |
Run |
Academy park |
Easy |
14.4 km |
1:23:37 |
5:49 |
|
| 3/2/2016 |
Run |
Academy park |
Easy |
14.4 km |
1:26:56 |
6:02 |
|
| 3/6/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:30:12 |
6:15 |
|
| 3/9/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:12:31 |
5:45 |
|
| 3/10/2016 |
Run |
Academy park |
Easy |
17.4 km |
1:42:53 |
5:56 |
|
| 3/12/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:06:25 |
5:47 |
|
| 3/19/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:11:17 |
6:12 |
|
| 3/20/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:24:00 |
5:49 |
|
| 3/21/2016 |
Run |
Athalassa |
Easy |
15.4 km |
1:30:23 |
5:52 |
|
| 3/22/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:05:04 |
5:39 |
|
| 3/24/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:25:53 |
5:56 |
|
| 3/25/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:26:54 |
6:01 |
|
| 3/30/2016 |
Run |
Academy park |
Easy |
14.4 km |
1:23:51 |
5:50 |
|
| 4/2/2016 |
Run |
Athalassa |
Easy |
13.9 km |
1:15:32 |
5:28 |
|
| 4/6/2016 |
Run |
Academy park |
Easy |
14.4 km |
1:19:33 |
5:33 |
|
| 4/7/2016 |
Run |
Academy park |
Easy |
12.6 km |
1:08:49 |
5:27 |
|
| 4/9/2016 |
Run |
Academy park |
Easy |
4.5 km |
26:05 |
5:45 |
|
| 4/21/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:05:45 |
5:44 |
|
| 5/4/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:10:48 |
5:37 |
|
| 1/29/2016 |
Run |
Academy park |
Interval |
16.1 km |
1:29:32 |
5:35 |
|
| 1/16/2016 |
Run |
Athalassa |
Long |
25.5 km |
2:29:17 |
5:52 |
|
| 1/24/2016 |
Run |
Athalassa |
Long |
30.2 km |
3:06:50 |
6:11 |
|
| 1/30/2016 |
Run |
Athalassa |
Long |
32.3 km |
3:15:56 |
6:05 |
|
| 2/13/2016 |
Run |
Athalassa |
Long |
25.4 km |
2:32:04 |
6:00 |
|
| 2/20/2016 |
Run |
Athalassa |
Long |
25.4 km |
2:22:55 |
5:38 |
|
| 2/28/2016 |
Run |
Athalassa-UCY |
Long |
25.4 km |
2:25:52 |
5:46 |
|
| 3/13/2016 |
Run |
Athalassa-UCY |
Long |
37.0 km |
3:29:43 |
5:40 |
|
| 4/1/2016 |
Run |
Athalassa |
Long |
30.1 km |
2:30:10 |
5:00 |
|
| 1/18/2016 |
Run |
Athalassa |
Tempo |
12.6 km |
1:05:32 |
5:12 |
|
| 1/22/2016 |
Run |
Athalassa |
Tempo |
17.4 km |
1:33:42 |
5:24 |
|
| 1/27/2016 |
Run |
Athalassa |
Tempo |
17.6 km |
1:31:29 |
5:13 |
|
| 2/24/2016 |
Run |
Athalassa-UCY |
Tempo |
18.3 km |
1:32:41 |
5:05 |
|
| 2/26/2016 |
Run |
Academy park |
Tempo |
17.5 km |
1:31:52 |
5:16 |
|
| 3/1/2016 |
Run |
Athalassa |
Tempo |
16.5 km |
1:22:03 |
4:59 |
|
| 3/5/2016 |
Run |
Academy park |
Tempo |
25.1 km |
2:01:43 |
4:52 |
|
| 3/8/2016 |
Run |
Athalassa-UCY |
Tempo |
18.3 km |
1:28:15 |
4:50 |
|
| 3/17/2016 |
Run |
Academy park |
Tempo |
23.5 km |
2:00:58 |
5:10 |
|
| 3/18/2016 |
Run |
Academy park |
Tempo |
19.0 km |
1:32:31 |
4:53 |
|
| 3/23/2016 |
Run |
Athalassa-UCY |
Tempo |
18.4 km |
1:29:18 |
4:52 |
|
| 3/26/2016 |
Run |
Academy park |
Tempo |
28.1 km |
2:19:09 |
4:58 |
|
| 4/5/2016 |
Run |
Academy park |
Tempo |
15.5 km |
1:23:06 |
5:23 |
|
| 2/21/2016 |
Run |
Akamas trail |
Race |
18.8 km |
2:25:25 |
7:45 |
|
| 3/20/2016 |
Run |
Klirou 12km trail |
Race |
12.0 km |
59:32 |
4:58 |
|
| 4/10/2016 |
Run |
Limassol marathon |
Race |
42.2 km |
3:28:01 |
4:56 |
|
| 4/17/2016 |
Run |
Alevkaya |
Race |
15.2 km |
1:51:59 |
7:22 |
|
| 4/24/2016 |
Run |
April Joke Kaplica |
Race |
21.2 km |
1:44:02 |
4:55 |
|
| 5/14/2016 |
Run |
Castle to Castle |
Race |
80.0 km |
12:25:26 |
9:20 |
|
| 5/29/2016 |
Run |
Madari trail |
Race |
18.6 km |
2:35:37 |
8:23 |
|
| 1/26/2016 |
Run |
Athalassa |
Exercises |
9.5 km |
54:24 |
5:46 |
|
| 1/12/2016 |
Run |
Athalassa |
Default |
12.6 km |
1:10:33 |
5:36 |
|
| 1/14/2016 |
Run |
Athalassa |
Default |
15.4 km |
1:23:58 |
5:27 |
|
| 1/15/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:26:16 |
5:36 |
|
| 1/19/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:37:57 |
5:35 |
|
| 1/20/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:38:39 |
5:37 |
|
| 2/1/2016 |
Run |
Athalassa-UCY |
Default |
18.3 km |
1:40:03 |
5:28 |
|
| 2/3/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:36:45 |
5:18 |
|
| 2/6/2016 |
Run |
Athalassa-UCY |
Default |
21.2 km |
1:54:59 |
5:26 |
|
| 2/8/2016 |
Run |
Academy park |
Default |
18.6 km |
1:44:00 |
5:37 |
|
| 2/10/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:36:21 |
5:16 |
|
| 2/15/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:39:10 |
5:26 |
|
| 2/16/2016 |
Run |
Academy park |
Default |
15.6 km |
1:24:14 |
5:24 |
|
| 2/17/2016 |
Run |
Academy park |
Default |
14.5 km |
1:22:16 |
5:42 |
|
| 2/18/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:35:15 |
5:13 |
|
| 2/23/2016 |
Run |
Academy park |
Default |
15.6 km |
1:27:34 |
5:37 |
|
| 2/27/2016 |
Run |
Athalassa |
Default |
20.6 km |
1:57:43 |
5:44 |
|
| 3/3/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:26:23 |
5:34 |
|
| 3/7/2016 |
Run |
Athalassa-UCY |
Default |
18.3 km |
1:41:46 |
5:33 |
|
| 3/11/2016 |
Run |
Athalassa |
Default |
18.4 km |
1:36:25 |
5:15 |
|
| 3/14/2016 |
Run |
Academy park |
Default |
14.4 km |
1:21:04 |
5:38 |
|
| 3/15/2016 |
Run |
Academy park |
Default |
17.4 km |
1:38:19 |
5:40 |
|
| 3/27/2016 |
Run |
Academy park |
Default |
14.5 km |
1:19:49 |
5:32 |
|
| 3/29/2016 |
Run |
Athalassa |
Default |
18.5 km |
1:32:30 |
5:01 |
|
| 3/31/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:18:43 |
5:05 |
|
| 4/3/2016 |
Run |
Athalassa |
Default |
18.4 km |
1:32:37 |
5:02 |
|
| 4/14/2016 |
Run |
Athalassa |
Default |
15.6 km |
1:21:49 |
5:15 |
|
| 4/20/2016 |
Run |
Athalassa |
Default |
18.4 km |
1:34:57 |
5:10 |
|
| 4/26/2016 |
Run |
Athalassa |
Default |
17.2 km |
1:34:45 |
5:31 |
|
| 4/27/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:40:09 |
5:43 |
|
| 4/28/2016 |
Run |
Athalassa |
Default |
17.8 km |
1:38:22 |
5:32 |
|
| 4/29/2016 |
Run |
Academy park |
Default |
17.3 km |
1:35:27 |
5:31 |
|
| 4/30/2016 |
Run |
Athalassa |
Default |
17.8 km |
1:35:51 |
5:24 |
|
| 5/1/2016 |
Run |
Athalassa |
Default |
17.9 km |
1:39:44 |
5:35 |
|
| 5/2/2016 |
Run |
Academy park |
Default |
17.4 km |
1:37:53 |
5:38 |
|
| 5/3/2016 |
Run |
Athalassa |
Default |
17.8 km |
1:40:14 |
5:38 |
|
|