| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/9/2011 |
Run |
8 big-laps |
Tempo |
22.6 km |
1:42:29 |
4:33 |
 |
| 10/27/2011 |
Run |
8 big-laps |
Default |
22.6 km |
1:45:17 |
4:41 |
|
| 6/10/2012 |
Run |
8 big-laps |
Default |
22.6 km |
1:51:13 |
4:56 |
|
| 6/30/2012 |
Run |
8 big-laps |
Default |
22.6 km |
1:52:03 |
4:59 |
|
| 10/13/2011 |
Run |
8 big-laps |
Default |
22.6 km |
1:52:31 |
5:00 |
|
| 5/26/2012 |
Run |
8 big-laps |
Default |
22.6 km |
1:53:08 |
5:01 |
|
| 10/12/2012 |
Run |
8 big-laps |
Default |
22.6 km |
1:55:27 |
5:08 |
|
| 9/9/2012 |
Run |
8 big-laps |
Default |
22.6 km |
1:58:18 |
5:15 |
|
| 5/5/2012 |
Run |
8 big-laps |
Default |
22.6 km |
1:58:42 |
5:16 |
|
| 9/14/2011 |
Run |
8 big-laps |
Default |
22.6 km |
1:59:50 |
5:19 |
|
| 10/6/2011 |
Run |
8 big-laps |
Long |
22.6 km |
2:05:04 |
5:33 |
|
| 9/6/2011 |
Run |
8 big-laps |
Default |
22.6 km |
2:05:08 |
5:33 |
|
| 9/22/2011 |
Run |
8 big-laps |
Long |
22.6 km |
2:05:49 |
5:35 |
|
| 8/14/2011 |
Run |
8 big-laps |
Long |
22.5 km |
2:06:10 |
5:37 |
|
| 9/20/2011 |
Run |
8 big-laps |
Long |
22.6 km |
2:07:42 |
5:40 |
|
|