| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/11/2012 |
Run |
3 big-laps |
Easy |
8.4 km |
50:08 |
5:57 |
 |
| 10/2/2011 |
Run |
3 big-laps |
Tempo |
8.5 km |
39:02 |
4:37 |
|
| 10/24/2011 |
Run |
3 big-laps |
Default |
8.5 km |
39:50 |
4:43 |
|
| 11/2/2011 |
Run |
3 big-laps |
Easy |
8.5 km |
42:46 |
5:04 |
|
| 11/8/2011 |
Run |
3 big-laps |
Easy |
8.5 km |
47:23 |
5:37 |
|
| 11/15/2011 |
Run |
3 big-laps |
Tempo |
8.5 km |
38:59 |
4:37 |
|
| 11/25/2011 |
Run |
3 big-laps |
Default |
8.5 km |
40:36 |
4:48 |
|
| 1/18/2012 |
Run |
3 big-laps |
Easy |
8.5 km |
50:42 |
6:00 |
|
| 1/21/2012 |
Run |
3 big-laps |
Easy |
8.5 km |
50:19 |
5:57 |
|
| 4/21/2012 |
Run |
3 big-laps |
Default |
8.5 km |
48:23 |
5:44 |
|
| 4/28/2012 |
Run |
3 big-laps |
Default |
8.5 km |
44:55 |
5:19 |
|
| 9/27/2011 |
Run |
3 big-laps |
Easy |
8.5 km |
49:00 |
5:47 |
|
| 3/10/2012 |
Run |
3 big-laps |
Default |
8.5 km |
46:53 |
5:32 |
|
| 6/21/2012 |
Run |
3 big-laps |
Tempo |
8.6 km |
39:12 |
4:33 |
|
| 3/15/2012 |
Run |
3 big-laps |
Default |
9.3 km |
51:28 |
5:34 |
|
| 1/25/2012 |
Run |
3 big-laps |
Easy |
10.3 km |
1:01:44 |
6:00 |
|
|