Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/17/2015 Run Athalassa Default 19.8 km 1:50:58 5:38 9/16/2015 Run Athalassa Default 19.7 km 1:50:58 5:38 9/15/2015 Run Athalassa Default 17.7 km 1:34:58 5:22 9/12/2015 Run Athalassa Default 18.3 km 1:42:48 5:37 9/10/2015 Run Athalassa Default 12.6 km 1:02:50 4:59 9/4/2015 Run Athalassa Default 15.5 km 1:24:59 5:30 9/2/2015 Run Athalassa Default 12.6 km 1:08:42 5:27 9/1/2015 Run Athalassa Default 12.6 km 1:06:13 5:15 8/31/2015 Run Athalassa Tempo 12.6 km 1:03:50 5:04 8/30/2015 Run Athalassa Easy 22.6 km 2:08:29 5:42 8/28/2015 Run Athalassa Default 12.6 km 1:05:29 5:12 8/27/2015 Run Athalassa Default 12.6 km 1:05:45 5:14 8/26/2015 Run Athalassa Default 12.6 km 1:07:55 5:23 8/25/2015 Run Athalassa Default 12.6 km 1:09:24 5:31 8/24/2015 Run Athalassa Easy 12.6 km 1:14:15 5:54 8/20/2015 Run Athalassa Easy 11.0 km 1:01:07 5:35 8/19/2015 Run Athalassa Default 11.0 km 59:41 5:26 8/18/2015 Run Athalassa Default 15.7 km 1:22:16 5:15 8/17/2015 Run Athalassa Default 15.5 km 1:24:22 5:26 8/15/2015 Run Athalassa Long 22.6 km 2:02:32 5:27 8/14/2015 Run Athalassa Default 12.6 km 1:05:48 5:14 8/13/2015 Run Athalassa Default 15.5 km 1:23:15 5:23 8/12/2015 Run Athalassa Long 20.7 km 1:53:23 5:29 8/11/2015 Run Athalassa Easy 11.0 km 1:01:28 5:37 8/10/2015 Run Athalassa Default 15.5 km 1:23:28 5:23 8/8/2015 Run Athalassa Long 22.7 km 2:06:51 5:36 8/7/2015 Run Athalassa Default 15.5 km 1:20:36 5:12 8/6/2015 Run Athalassa Default 15.5 km 1:24:18 5:27 8/4/2015 Run Athalassa Default 15.7 km 1:26:38 5:32 8/3/2015 Run Athalassa Default 15.7 km 1:26:09 5:31 8/2/2015 Run Athalassa Default 20.7 km 1:59:23 5:47 8/1/2015 Run Athalassa Default 20.7 km 2:01:25 5:52 7/30/2015 Run Athalassa Default 15.7 km 1:29:58 5:45 7/14/2015 Run Athalassa Default 12.8 km 1:09:16 5:26 7/12/2015 Run Athalassa Default 22.6 km 2:03:08 5:28 7/10/2015 Run Athalassa Default 15.5 km 1:22:32 5:20 7/8/2015 Run Athalassa Default 12.8 km 1:10:15 5:31 7/7/2015 Run Athalassa Default 12.8 km 1:07:58 5:20 6/28/2015 Run Athalassa Default 22.6 km 2:05:20 5:34 6/26/2015 Run Athalassa Default 15.5 km 1:25:24 5:31 6/25/2015 Run Athalassa Default 15.5 km 1:20:15 5:12 6/23/2015 Run Athalassa Default 15.5 km 1:19:43 5:09 6/21/2015 Run Athalassa Default 22.5 km 2:06:28 5:37 6/17/2015 Run Athalassa Default 15.5 km 1:25:52 5:33 6/16/2015 Run Athalassa Default 9.1 km 49:03 5:25 6/15/2015 Run Athalassa Default 12.8 km 1:09:21 5:27 6/11/2015 Run Athalassa Default 12.8 km 1:06:06 5:11 6/10/2015 Run Athalassa Default 15.5 km 1:20:12 5:11 6/9/2015 Run Athalassa Default 12.8 km 1:07:15 5:17 6/8/2015 Run Athalassa Default 12.7 km 1:04:31 5:04 6/7/2015 Run Athalassa Default 22.5 km 1:57:39 5:14 6/5/2015 Run Athalassa Default 12.7 km 1:06:23 5:13 6/4/2015 Run Athalassa Default 12.8 km 1:05:56 5:11 6/2/2015 Run Athalassa Default 12.7 km 1:05:27 5:09 6/1/2015 Run Athalassa Easy 12.8 km 1:12:27 5:41 5/31/2015 Run Athalassa Default 22.7 km 2:01:58 5:22 5/29/2015 Run Athalassa Default 12.7 km 1:06:23 5:13 5/28/2015 Run Athalassa Default 12.8 km 1:05:37 5:09 5/26/2015 Run Athalassa Default 12.8 km 1:05:20 5:08 5/25/2015 Run Athalassa Default 13.1 km 1:07:36 5:10 5/21/2015 Run Athalassa Default 13.3 km 1:11:03 5:21 5/19/2015 Run Athalassa Default 11.0 km 58:56 5:23 5/17/2015 Run Athalassa Default 18.5 km 1:37:50 5:18 5/6/2015 Run Athalassa Easy 12.6 km 1:11:18 5:40 5/5/2015 Run Athalassa Easy 12.6 km 1:14:51 5:56 5/3/2015 Run Athalassa Easy 18.3 km 1:49:34 6:00 5/2/2015 Run Athalassa Default 22.5 km 2:02:27 5:27 5/1/2015 Run Athalassa Easy 22.5 km 2:08:42 5:43 4/29/2015 Run Athalassa Easy 19.7 km 1:54:00 5:48 4/28/2015 Run Athalassa Easy 15.5 km 1:35:40 6:10 4/27/2015 Run Athalassa Easy 17.7 km 1:47:39 6:05 4/24/2015 Run Athalassa Easy 19.7 km 1:52:04 5:42 4/23/2015 Run Athalassa Easy 19.7 km 1:51:23 5:39 4/22/2015 Run Athalassa Easy 19.7 km 1:48:53 5:33 4/20/2015 Run Athalassa Easy 19.7 km 1:51:13 5:39 4/17/2015 Run Athalassa Default 15.5 km 1:22:34 5:21 4/16/2015 Run Athalassa Easy 15.5 km 1:29:38 5:47 4/15/2015 Run Athalassa Default 15.5 km 1:19:53 5:10 4/13/2015 Run Athalassa Default 20.5 km 1:53:31 5:32 4/11/2015 Run Athalassa Easy 20.6 km 2:04:32 6:04 4/8/2015 Run Athalassa trail 11.8 km 1:17:19 6:32 3/30/2015 Run Athalassa Default 12.6 km 1:17:47 6:10 3/26/2015 Run Athalassa Default 12.6 km 1:07:34 5:21 3/25/2015 Run Athalassa Default 18.3 km 1:32:51 5:05 3/24/2015 Run Athalassa Default 15.5 km 1:24:33 5:28 3/22/2015 Run Athalassa Default 22.5 km 1:53:14 5:02 3/19/2015 Run Athalassa Easy 12.6 km 1:26:12 6:50 3/16/2015 Run Athalassa Easy 12.7 km 1:18:06 6:11 3/14/2015 Run Athalassa Easy 18.4 km 1:43:12 5:37 3/12/2015 Run Athalassa Tempo 17.6 km 1:22:20 4:42 3/9/2015 Run Athalassa Easy 12.6 km 1:11:22 5:41 3/5/2015 Run Athalassa Default 12.6 km 1:05:02 5:10 3/4/2015 Run Athalassa Default 15.5 km 1:22:50 5:21 3/3/2015 Run Athalassa Easy 15.4 km 1:26:13 5:36 3/1/2015 Run Athalassa Long 29.9 km 2:30:22 5:02 2/26/2015 Run Athalassa Default 15.5 km 1:21:03 5:15 2/25/2015 Run Athalassa Default 15.5 km 1:27:20 5:39 2/21/2015 Run Athalassa Tempo 22.6 km 1:50:18 4:54 2/20/2015 Run Athalassa Default 22.6 km 1:54:27 5:05 2/1/2015 Run Athalassa Long 34.2 km 3:22:36 5:56