| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:04 |
5:03 |
 |
| 5/1/2014 |
Run |
Athalassa |
Long |
30.0 km |
2:43:42 |
5:28 |
|
| 5/2/2014 |
Run |
Athalassa |
Easy |
11.0 km |
1:00:09 |
5:29 |
|
| 5/3/2014 |
Run |
Athalassa |
Long |
35.3 km |
3:19:22 |
5:40 |
|
| 5/4/2014 |
Run |
Athalassa |
Easy |
18.4 km |
1:40:07 |
5:28 |
|
| 5/5/2014 |
Run |
Athalassa |
Default |
17.5 km |
1:32:08 |
5:16 |
|
| 5/6/2014 |
Run |
Athalassa |
Default |
17.2 km |
1:29:53 |
5:14 |
|
| 5/7/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:32:40 |
5:15 |
|
| 5/10/2014 |
Run |
Athalassa |
Long |
39.8 km |
3:53:23 |
5:52 |
|
| 5/12/2014 |
Run |
Athalassa |
Default |
17.2 km |
1:24:22 |
4:55 |
|
| 5/13/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:27 |
5:10 |
|
| 5/14/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:27:11 |
4:56 |
|
| 5/15/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:33:11 |
5:17 |
|
| 5/17/2014 |
Run |
Athalassa |
Default |
20.5 km |
1:45:27 |
5:09 |
|
| 5/19/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:34 |
5:11 |
|
| 5/20/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:30:46 |
5:09 |
|
| 5/21/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:42 |
5:11 |
|
| 5/22/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:21 |
5:10 |
|
| 5/24/2014 |
Run |
Athalassa |
Default |
20.6 km |
1:43:22 |
5:02 |
|
| 5/25/2014 |
Run |
Athalassa |
Default |
20.5 km |
1:46:35 |
5:12 |
|
| 5/26/2014 |
Run |
Athalassa |
Tempo |
17.7 km |
1:24:54 |
4:48 |
|
| 5/27/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:27:05 |
4:56 |
|
| 5/28/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:10 |
5:09 |
|
| 5/29/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:26:35 |
4:55 |
|
| 5/30/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:36 |
5:12 |
|
| 5/31/2014 |
Run |
Athalassa |
Default |
25.4 km |
2:07:10 |
5:01 |
|
| 6/1/2014 |
Run |
Athalassa |
Default |
20.6 km |
1:42:14 |
4:58 |
|
| 6/2/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:27:04 |
4:56 |
|
| 6/3/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:26:30 |
4:54 |
|
| 6/5/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:25:56 |
4:52 |
|
| 6/6/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:04:33 |
5:08 |
|
| 6/7/2014 |
Run |
Athalassa |
Default |
22.6 km |
1:52:40 |
4:59 |
|
| 6/8/2014 |
Run |
Athalassa |
Default |
22.6 km |
1:52:55 |
5:00 |
|
| 6/9/2014 |
Run |
Athalassa |
Default |
20.5 km |
1:43:57 |
5:04 |
|
| 6/10/2014 |
Run |
Athalassa |
Default |
16.2 km |
1:18:51 |
4:52 |
|
| 6/11/2014 |
Run |
Athalassa |
Tempo |
12.6 km |
58:37 |
4:39 |
|
| 6/12/2014 |
Run |
Athalassa |
Default |
13.4 km |
1:08:31 |
5:07 |
|
| 6/13/2014 |
Run |
Athalassa |
Easy |
11.0 km |
57:41 |
5:16 |
|
| 6/16/2014 |
Run |
Athalassa |
Default |
11.0 km |
57:09 |
5:14 |
|
| 6/17/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:02:45 |
5:00 |
|
| 6/19/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:02:56 |
5:00 |
|
| 6/20/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:53 |
5:11 |
|
| 6/22/2014 |
Run |
Athalassa |
Default |
22.6 km |
1:55:38 |
5:08 |
|
| 6/23/2014 |
Run |
Athalassa |
Default |
19.7 km |
1:39:23 |
5:03 |
|
| 6/24/2014 |
Run |
Athalassa |
Tempo |
15.5 km |
1:14:55 |
4:51 |
|
| 6/25/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:26:46 |
4:55 |
|
| 6/26/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:16:07 |
4:55 |
|
| 6/27/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:21 |
5:04 |
|
| 6/29/2014 |
Run |
Athalassa |
Default |
20.6 km |
1:44:53 |
5:06 |
|
| 6/30/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:02:06 |
4:56 |
|
| 7/1/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:20 |
5:08 |
|
| 7/3/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:02:30 |
4:59 |
|
| 7/4/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:01:34 |
4:54 |
|
| 7/6/2014 |
Run |
Athalassa |
Default |
13.8 km |
1:09:12 |
5:00 |
|
| 7/8/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:38 |
5:10 |
|
| 7/9/2014 |
Run |
Athalassa |
Default |
15.2 km |
1:17:00 |
5:04 |
|
| 7/10/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:17:33 |
5:02 |
|
| 7/11/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:17:06 |
4:59 |
|
| 7/12/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:16:30 |
4:57 |
|
| 8/3/2014 |
Run |
Athalassa |
Default |
13.8 km |
1:15:02 |
5:28 |
|
| 8/4/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:06:24 |
5:16 |
|
| 8/5/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:05:52 |
5:14 |
|
| 8/6/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:05:00 |
5:10 |
|
| 8/8/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:35 |
5:09 |
|
| 8/9/2014 |
Run |
Athalassa |
Default |
18.4 km |
1:36:12 |
5:15 |
|
| 8/10/2014 |
Run |
Athalassa |
Default |
18.4 km |
1:36:07 |
5:14 |
|
| 8/12/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:21:02 |
5:14 |
|
| 8/13/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:23:50 |
5:24 |
|
| 8/14/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:22:20 |
5:19 |
|
| 8/15/2014 |
Run |
Athalassa |
Default |
16.5 km |
1:29:09 |
5:25 |
|
| 8/16/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:35:24 |
5:13 |
|
| 8/17/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:39:09 |
5:25 |
|
| 8/18/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:21:10 |
5:15 |
|
| 8/19/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:34:20 |
5:20 |
|
| 8/20/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:32:16 |
5:13 |
|
| 8/21/2014 |
Run |
Athalassa |
Default |
18.8 km |
1:42:03 |
5:26 |
|
| 8/22/2014 |
Run |
Athalassa |
Default |
17.8 km |
1:35:01 |
5:21 |
|
| 8/23/2014 |
Run |
Athalassa |
Default |
13.8 km |
1:11:26 |
5:11 |
|
| 8/24/2014 |
Run |
Athalassa |
Default |
18.4 km |
1:39:07 |
5:25 |
|
| 8/25/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:34:16 |
5:20 |
|
| 8/26/2014 |
Run |
Athalassa |
Default |
17.8 km |
1:31:56 |
5:11 |
|
| 8/27/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:32:24 |
5:13 |
|
| 8/28/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:55 |
5:12 |
|
| 8/29/2014 |
Run |
Athalassa |
Default |
17.8 km |
1:34:35 |
5:20 |
|
| 8/30/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:39:28 |
5:26 |
|
| 9/1/2014 |
Run |
Athalassa |
Tempo |
15.6 km |
1:16:50 |
4:57 |
|
| 9/2/2014 |
Run |
Athalassa |
Default |
15.6 km |
1:20:43 |
5:11 |
|
| 9/3/2014 |
Run |
Athalassa |
Tempo |
15.5 km |
1:14:46 |
4:49 |
|
| 9/4/2014 |
Run |
Athalassa |
Default |
15.6 km |
1:20:22 |
5:10 |
|
| 9/5/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:09:16 |
5:30 |
|
| 9/6/2014 |
Run |
Athalassa |
Tempo |
19.6 km |
1:39:18 |
5:05 |
|
| 9/7/2014 |
Run |
Athalassa |
Default |
20.5 km |
1:44:34 |
5:06 |
|
| 9/9/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:53 |
5:06 |
|
| 9/10/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:17:12 |
5:00 |
|
| 9/11/2014 |
Run |
Athalassa |
Easy |
11.0 km |
57:44 |
5:16 |
|
| 9/13/2014 |
Run |
Athalassa |
Easy |
4.0 km |
22:13 |
5:30 |
|
| 9/13/2014 |
Run |
Athalassa |
Default |
4.1 km |
20:05 |
4:58 |
|
| 9/14/2014 |
Run |
Athalassa |
Long |
25.5 km |
2:11:46 |
5:11 |
|
| 9/15/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:28:49 |
5:01 |
|
| 9/16/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:34 |
5:10 |
|
|