| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/5/2015 |
Run |
Athalassa |
Default |
12.7 km |
1:06:23 |
5:13 |
 |
| 5/29/2015 |
Run |
Athalassa |
Default |
12.7 km |
1:06:23 |
5:13 |
|
| 6/8/2015 |
Run |
Athalassa |
Default |
12.7 km |
1:04:31 |
5:04 |
|
| 6/9/2015 |
Run |
Athalassa |
Default |
12.8 km |
1:07:15 |
5:17 |
|
| 6/15/2015 |
Run |
Athalassa |
Default |
12.8 km |
1:09:21 |
5:27 |
|
| 7/8/2015 |
Run |
Athalassa |
Default |
12.8 km |
1:10:15 |
5:31 |
|
| 5/26/2015 |
Run |
Athalassa |
Default |
12.8 km |
1:05:20 |
5:08 |
|
| 5/28/2015 |
Run |
Athalassa |
Default |
12.8 km |
1:05:37 |
5:09 |
|
| 6/4/2015 |
Run |
Athalassa |
Default |
12.8 km |
1:05:56 |
5:11 |
|
| 6/11/2015 |
Run |
Athalassa |
Default |
12.8 km |
1:06:06 |
5:11 |
|
| 7/14/2015 |
Run |
Athalassa |
Default |
12.8 km |
1:09:16 |
5:26 |
|
| 6/1/2015 |
Run |
Athalassa |
Easy |
12.8 km |
1:12:27 |
5:41 |
|
| 7/7/2015 |
Run |
Athalassa |
Default |
12.8 km |
1:07:58 |
5:20 |
|
| 5/25/2015 |
Run |
Athalassa |
Default |
13.1 km |
1:07:36 |
5:10 |
|
| 5/21/2015 |
Run |
Athalassa |
Default |
13.3 km |
1:11:03 |
5:21 |
|
| 6/12/2014 |
Run |
Athalassa |
Default |
13.4 km |
1:08:31 |
5:07 |
|
| 11/15/2014 |
Run |
Athalassa |
Default |
13.6 km |
1:06:27 |
4:53 |
|
| 9/21/2013 |
Run |
Athalassa |
Easy |
13.7 km |
1:14:00 |
5:25 |
|
| 9/10/2013 |
Run |
Athalassa |
Default |
13.7 km |
1:15:34 |
5:31 |
|
| 9/12/2013 |
Run |
Athalassa |
Default |
13.7 km |
1:06:19 |
4:50 |
|
| 8/3/2014 |
Run |
Athalassa |
Default |
13.8 km |
1:15:02 |
5:28 |
|
| 9/28/2014 |
Run |
Athalassa |
Easy |
13.8 km |
1:13:09 |
5:19 |
|
| 8/23/2014 |
Run |
Athalassa |
Default |
13.8 km |
1:11:26 |
5:11 |
|
| 7/6/2014 |
Run |
Athalassa |
Default |
13.8 km |
1:09:12 |
5:00 |
|
| 4/2/2016 |
Run |
Athalassa |
Easy |
13.9 km |
1:15:32 |
5:28 |
|
| 10/16/2014 |
Run |
Athalassa |
Tempo |
14.6 km |
1:11:49 |
4:56 |
|
| 7/9/2014 |
Run |
Athalassa |
Default |
15.2 km |
1:17:00 |
5:04 |
|
| 10/31/2014 |
Run |
Athalassa |
Default |
15.4 km |
1:17:11 |
5:01 |
|
| 3/3/2015 |
Run |
Athalassa |
Easy |
15.4 km |
1:26:13 |
5:36 |
|
| 1/14/2016 |
Run |
Athalassa |
Default |
15.4 km |
1:23:58 |
5:27 |
|
| 3/21/2016 |
Run |
Athalassa |
Easy |
15.4 km |
1:30:23 |
5:52 |
|
| 7/8/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:38 |
5:10 |
|
| 7/10/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:17:33 |
5:02 |
|
| 1/31/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:28:24 |
5:44 |
|
| 1/15/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:26:16 |
5:36 |
|
| 6/20/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:53 |
5:11 |
|
| 4/29/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:35 |
5:05 |
|
| 2/25/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:27:20 |
5:39 |
|
| 2/26/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:21:03 |
5:15 |
|
| 6/24/2014 |
Run |
Athalassa |
Tempo |
15.5 km |
1:14:55 |
4:51 |
|
| 6/27/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:21 |
5:04 |
|
| 9/10/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:17:12 |
5:00 |
|
| 9/25/2014 |
Run |
Athalassa |
Easy |
15.5 km |
1:17:04 |
4:59 |
|
| 4/17/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:22:34 |
5:21 |
|
| 6/25/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:20:15 |
5:12 |
|
| 9/4/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:24:59 |
5:30 |
|
| 2/25/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:42 |
5:48 |
|
| 4/22/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:21:20 |
5:16 |
|
| 4/30/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:04 |
5:03 |
|
| 8/8/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:35 |
5:09 |
|
| 8/18/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:21:10 |
5:15 |
|
| 1/13/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:25:04 |
5:30 |
|
| 3/24/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:24:33 |
5:28 |
|
| 6/23/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:19:43 |
5:09 |
|
| 7/10/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:22:32 |
5:20 |
|
| 4/24/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:16:27 |
4:56 |
|
| 7/1/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:20 |
5:08 |
|
| 7/12/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:16:30 |
4:57 |
|
| 8/12/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:21:02 |
5:14 |
|
| 6/10/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:20:12 |
5:11 |
|
| 6/26/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:25:24 |
5:31 |
|
| 8/13/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:23:15 |
5:23 |
|
| 2/11/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:06 |
5:45 |
|
| 6/26/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:16:07 |
4:55 |
|
| 9/9/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:53 |
5:06 |
|
| 3/4/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:22:50 |
5:21 |
|
| 4/15/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:19:53 |
5:10 |
|
| 6/17/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:25:52 |
5:33 |
|
| 8/6/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:24:18 |
5:27 |
|
| 8/7/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:20:36 |
5:12 |
|
| 8/10/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:23:28 |
5:23 |
|
| 7/11/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:17:06 |
4:59 |
|
| 8/14/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:22:20 |
5:19 |
|
| 10/14/2014 |
Run |
Athalassa |
Tempo |
15.5 km |
1:10:59 |
4:35 |
|
| 4/28/2015 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:40 |
6:10 |
|
| 9/23/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:22:49 |
5:21 |
|
| 1/28/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:16 |
6:09 |
|
| 2/4/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:47 |
6:11 |
|
| 2/9/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:07 |
5:45 |
|
| 3/3/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:26:23 |
5:34 |
|
| 3/31/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:18:43 |
5:05 |
|
| 8/13/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:23:50 |
5:24 |
|
| 9/3/2014 |
Run |
Athalassa |
Tempo |
15.5 km |
1:14:46 |
4:49 |
|
| 4/16/2015 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:38 |
5:47 |
|
| 8/17/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:24:22 |
5:26 |
|
| 9/1/2014 |
Run |
Athalassa |
Tempo |
15.6 km |
1:16:50 |
4:57 |
|
| 9/22/2015 |
Run |
Athalassa |
Default |
15.6 km |
1:26:35 |
5:34 |
|
| 9/2/2014 |
Run |
Athalassa |
Default |
15.6 km |
1:20:43 |
5:11 |
|
| 9/4/2014 |
Run |
Athalassa |
Default |
15.6 km |
1:20:22 |
5:10 |
|
| 4/14/2016 |
Run |
Athalassa |
Default |
15.6 km |
1:21:49 |
5:15 |
|
| 10/20/2014 |
Run |
Athalassa |
Default |
15.6 km |
1:17:54 |
5:00 |
|
| 11/19/2013 |
Run |
Athalassa |
Default |
15.6 km |
1:19:43 |
5:06 |
|
| 10/22/2014 |
Run |
Athalassa |
trail |
15.6 km |
1:33:14 |
5:58 |
|
| 8/3/2015 |
Run |
Athalassa |
Default |
15.7 km |
1:26:09 |
5:31 |
|
| 8/4/2015 |
Run |
Athalassa |
Default |
15.7 km |
1:26:38 |
5:32 |
|
| 10/4/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:20:37 |
5:09 |
|
| 9/24/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:22:03 |
5:14 |
|
| 7/30/2015 |
Run |
Athalassa |
Default |
15.7 km |
1:29:58 |
5:45 |
|
| 8/18/2015 |
Run |
Athalassa |
Default |
15.7 km |
1:22:16 |
5:15 |
|
| 10/27/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:15:23 |
4:48 |
|
|