| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/12/2016 |
Run |
Athalassa |
Default |
12.6 km |
1:10:33 |
5:36 |
 |
| 5/4/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:10:48 |
5:37 |
|
| 11/24/2014 |
Run |
Athalassa |
Easy |
12.7 km |
1:10:52 |
5:35 |
|
| 10/14/2014 |
Run |
Athalassa |
Tempo |
15.5 km |
1:10:59 |
4:35 |
|
| 5/21/2015 |
Run |
Athalassa |
Default |
13.3 km |
1:11:03 |
5:21 |
|
| 5/6/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:11:18 |
5:40 |
|
| 3/9/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:11:22 |
5:41 |
|
| 8/23/2014 |
Run |
Athalassa |
Default |
13.8 km |
1:11:26 |
5:11 |
|
| 10/8/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:11:26 |
5:40 |
|
| 10/16/2014 |
Run |
Athalassa |
Tempo |
14.6 km |
1:11:49 |
4:56 |
|
| 11/4/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:12:20 |
5:44 |
|
| 6/1/2015 |
Run |
Athalassa |
Easy |
12.8 km |
1:12:27 |
5:41 |
|
| 3/9/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:12:31 |
5:45 |
|
| 9/28/2014 |
Run |
Athalassa |
Easy |
13.8 km |
1:13:09 |
5:19 |
|
| 9/21/2013 |
Run |
Athalassa |
Easy |
13.7 km |
1:14:00 |
5:25 |
|
| 8/24/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:14:15 |
5:54 |
|
| 9/3/2014 |
Run |
Athalassa |
Tempo |
15.5 km |
1:14:46 |
4:49 |
|
| 5/5/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:14:51 |
5:56 |
|
| 6/24/2014 |
Run |
Athalassa |
Tempo |
15.5 km |
1:14:55 |
4:51 |
|
| 8/3/2014 |
Run |
Athalassa |
Default |
13.8 km |
1:15:02 |
5:28 |
|
| 10/27/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:15:23 |
4:48 |
|
| 10/5/2015 |
Run |
Athalassa |
Easy |
12.7 km |
1:15:31 |
5:58 |
|
| 4/2/2016 |
Run |
Athalassa |
Easy |
13.9 km |
1:15:32 |
5:28 |
|
| 9/10/2013 |
Run |
Athalassa |
Default |
13.7 km |
1:15:34 |
5:31 |
|
| 6/26/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:16:07 |
4:55 |
|
| 1/13/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:16:22 |
6:03 |
|
| 4/24/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:16:27 |
4:56 |
|
| 7/12/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:16:30 |
4:57 |
|
| 2/22/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:16:38 |
6:05 |
|
| 9/1/2014 |
Run |
Athalassa |
Tempo |
15.6 km |
1:16:50 |
4:57 |
|
| 7/9/2014 |
Run |
Athalassa |
Default |
15.2 km |
1:17:00 |
5:04 |
|
| 9/25/2014 |
Run |
Athalassa |
Easy |
15.5 km |
1:17:04 |
4:59 |
|
| 7/11/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:17:06 |
4:59 |
|
| 10/31/2014 |
Run |
Athalassa |
Default |
15.4 km |
1:17:11 |
5:01 |
|
| 9/10/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:17:12 |
5:00 |
|
| 4/8/2015 |
Run |
Athalassa |
trail |
11.8 km |
1:17:19 |
6:32 |
|
| 7/10/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:17:33 |
5:02 |
|
| 3/30/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:17:47 |
6:10 |
|
| 10/20/2014 |
Run |
Athalassa |
Default |
15.6 km |
1:17:54 |
5:00 |
|
| 4/30/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:04 |
5:03 |
|
| 11/2/2015 |
Run |
Athalassa |
Tempo |
16.1 km |
1:18:05 |
4:51 |
|
| 3/16/2015 |
Run |
Athalassa |
Easy |
12.7 km |
1:18:06 |
6:11 |
|
| 6/27/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:21 |
5:04 |
|
| 4/29/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:35 |
5:05 |
|
| 3/31/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:18:43 |
5:05 |
|
| 6/10/2014 |
Run |
Athalassa |
Default |
16.2 km |
1:18:51 |
4:52 |
|
| 9/9/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:53 |
5:06 |
|
| 7/1/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:20 |
5:08 |
|
| 8/8/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:35 |
5:09 |
|
| 7/8/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:38 |
5:10 |
|
| 11/19/2013 |
Run |
Athalassa |
Default |
15.6 km |
1:19:43 |
5:06 |
|
| 6/23/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:19:43 |
5:09 |
|
| 6/20/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:53 |
5:11 |
|
| 4/15/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:19:53 |
5:10 |
|
| 10/14/2015 |
Run |
Athalassa |
Tempo |
16.1 km |
1:20:01 |
4:58 |
|
| 4/6/2013 |
Run |
Athalassa |
Default |
16.0 km |
1:20:04 |
5:01 |
|
| 10/15/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:20:06 |
5:06 |
|
| 10/27/2014 |
Run |
Athalassa |
Interval |
16.4 km |
1:20:09 |
4:54 |
|
| 6/10/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:20:12 |
5:11 |
|
| 6/25/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:20:15 |
5:12 |
|
| 9/4/2014 |
Run |
Athalassa |
Default |
15.6 km |
1:20:22 |
5:10 |
|
| 8/7/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:20:36 |
5:12 |
|
| 10/4/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:20:37 |
5:09 |
|
| 10/6/2014 |
Run |
Athalassa |
Tempo |
17.6 km |
1:20:38 |
4:35 |
|
| 9/2/2014 |
Run |
Athalassa |
Default |
15.6 km |
1:20:43 |
5:11 |
|
| 6/5/2013 |
Run |
Athalassa |
Hills |
16.2 km |
1:20:58 |
5:00 |
|
| 10/23/2014 |
Run |
Athalassa |
Interval |
16.6 km |
1:20:58 |
4:54 |
|
| 8/12/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:21:02 |
5:14 |
|
| 2/26/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:21:03 |
5:15 |
|
| 8/18/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:21:10 |
5:15 |
|
| 4/22/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:21:20 |
5:16 |
|
| 4/14/2016 |
Run |
Athalassa |
Default |
15.6 km |
1:21:49 |
5:15 |
|
| 9/24/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:22:03 |
5:14 |
|
| 3/1/2016 |
Run |
Athalassa |
Tempo |
16.5 km |
1:22:03 |
4:59 |
|
| 8/18/2015 |
Run |
Athalassa |
Default |
15.7 km |
1:22:16 |
5:15 |
|
| 10/3/2014 |
Run |
Athalassa |
Tempo |
17.6 km |
1:22:17 |
4:41 |
|
| 10/16/2015 |
Run |
Athalassa |
Tempo |
16.1 km |
1:22:19 |
5:07 |
|
| 8/14/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:22:20 |
5:19 |
|
| 3/12/2015 |
Run |
Athalassa |
Tempo |
17.6 km |
1:22:20 |
4:42 |
|
| 7/10/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:22:32 |
5:20 |
|
| 4/17/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:22:34 |
5:21 |
|
| 9/23/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:22:49 |
5:21 |
|
| 3/4/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:22:50 |
5:21 |
|
| 8/13/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:23:15 |
5:23 |
|
| 10/6/2015 |
Run |
Athalassa |
Tempo |
16.2 km |
1:23:24 |
5:10 |
|
| 8/10/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:23:28 |
5:23 |
|
| 8/13/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:23:50 |
5:24 |
|
| 1/14/2016 |
Run |
Athalassa |
Default |
15.4 km |
1:23:58 |
5:27 |
|
| 8/6/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:24:18 |
5:27 |
|
| 5/12/2014 |
Run |
Athalassa |
Default |
17.2 km |
1:24:22 |
4:55 |
|
| 8/17/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:24:22 |
5:26 |
|
| 3/24/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:24:33 |
5:28 |
|
| 5/26/2014 |
Run |
Athalassa |
Tempo |
17.7 km |
1:24:54 |
4:48 |
|
| 9/4/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:24:59 |
5:30 |
|
| 1/13/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:25:04 |
5:30 |
|
| 6/26/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:25:24 |
5:31 |
|
| 10/2/2015 |
Run |
Athalassa |
Tempo |
16.9 km |
1:25:38 |
5:05 |
|
| 6/17/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:25:52 |
5:33 |
|
| 6/5/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:25:56 |
4:52 |
|
| 10/28/2014 |
Run |
Athalassa |
Tempo |
18.4 km |
1:25:56 |
4:41 |
|
|