| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/31/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:18:43 |
5:05 |
 |
| 2/20/2015 |
Run |
Athalassa |
Default |
22.6 km |
1:54:27 |
5:05 |
|
| 9/6/2014 |
Run |
Athalassa |
Tempo |
19.6 km |
1:39:18 |
5:05 |
|
| 10/26/2016 |
Run |
Athalassa |
Interval |
18.0 km |
1:31:18 |
5:05 |
|
| 4/29/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:35 |
5:05 |
|
| 10/2/2015 |
Run |
Athalassa |
Tempo |
16.9 km |
1:25:38 |
5:05 |
|
| 4/18/2014 |
Run |
Athalassa |
Default |
21.1 km |
1:47:25 |
5:06 |
|
| 4/9/2011 |
Run |
Athalassa |
Easy |
8.7 km |
44:14 |
5:06 |
|
| 9/9/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:53 |
5:06 |
|
| 10/15/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:20:06 |
5:06 |
|
| 10/19/2014 |
Run |
Athalassa |
Long |
28.3 km |
2:23:58 |
5:06 |
|
| 9/7/2014 |
Run |
Athalassa |
Default |
20.5 km |
1:44:34 |
5:06 |
|
| 10/22/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:04:11 |
5:06 |
|
| 11/19/2013 |
Run |
Athalassa |
Default |
15.6 km |
1:19:43 |
5:06 |
|
| 6/29/2014 |
Run |
Athalassa |
Default |
20.6 km |
1:44:53 |
5:06 |
|
| 10/16/2015 |
Run |
Athalassa |
Tempo |
16.1 km |
1:22:19 |
5:07 |
|
| 6/12/2014 |
Run |
Athalassa |
Default |
13.4 km |
1:08:31 |
5:07 |
|
| 9/22/2013 |
Run |
Athalassa |
Default |
17.5 km |
1:29:40 |
5:07 |
|
| 8/25/2013 |
Run |
Athalassa |
Default |
20.8 km |
1:46:27 |
5:07 |
|
| 8/18/2013 |
Run |
Athalassa |
Default |
20.8 km |
1:46:36 |
5:08 |
|
| 7/1/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:20 |
5:08 |
|
| 6/6/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:04:33 |
5:08 |
|
| 4/5/2014 |
Run |
Athalassa |
Long |
25.5 km |
2:10:23 |
5:08 |
|
| 5/26/2015 |
Run |
Athalassa |
Default |
12.8 km |
1:05:20 |
5:08 |
|
| 6/22/2014 |
Run |
Athalassa |
Default |
22.6 km |
1:55:38 |
5:08 |
|
| 10/6/2013 |
Run |
Athalassa |
Long |
30.0 km |
2:33:54 |
5:08 |
|
| 11/19/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:04:40 |
5:08 |
|
| 5/20/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:30:46 |
5:09 |
|
| 10/15/2011 |
Run |
Athalassa |
Long |
26.7 km |
2:17:18 |
5:09 |
|
| 10/13/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:04:42 |
5:09 |
|
| 5/11/2013 |
Run |
Athalassa |
Default |
17.9 km |
1:31:59 |
5:09 |
|
| 8/8/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:35 |
5:09 |
|
| 5/17/2014 |
Run |
Athalassa |
Default |
20.5 km |
1:45:27 |
5:09 |
|
| 6/2/2015 |
Run |
Athalassa |
Default |
12.7 km |
1:05:27 |
5:09 |
|
| 5/28/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:10 |
5:09 |
|
| 5/28/2015 |
Run |
Athalassa |
Default |
12.8 km |
1:05:37 |
5:09 |
|
| 10/4/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:20:37 |
5:09 |
|
| 6/23/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:19:43 |
5:09 |
|
| 4/15/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:19:53 |
5:10 |
|
| 1/4/2014 |
Run |
Athalassa |
Default |
21.1 km |
1:48:47 |
5:10 |
|
| 4/20/2016 |
Run |
Athalassa |
Default |
18.4 km |
1:34:57 |
5:10 |
|
| 3/5/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:02 |
5:10 |
|
| 1/6/2014 |
Run |
Athalassa |
Default |
21.1 km |
1:48:51 |
5:10 |
|
| 7/8/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:38 |
5:10 |
|
| 10/6/2015 |
Run |
Athalassa |
Tempo |
16.2 km |
1:23:24 |
5:10 |
|
| 9/4/2014 |
Run |
Athalassa |
Default |
15.6 km |
1:20:22 |
5:10 |
|
| 8/6/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:05:00 |
5:10 |
|
| 5/22/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:21 |
5:10 |
|
| 5/25/2015 |
Run |
Athalassa |
Default |
13.1 km |
1:07:36 |
5:10 |
|
| 9/16/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:34 |
5:10 |
|
| 5/13/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:27 |
5:10 |
|
| 6/20/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:53 |
5:11 |
|
| 6/4/2015 |
Run |
Athalassa |
Default |
12.8 km |
1:05:56 |
5:11 |
|
| 8/23/2014 |
Run |
Athalassa |
Default |
13.8 km |
1:11:26 |
5:11 |
|
| 5/19/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:34 |
5:11 |
|
| 11/26/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:11 |
5:11 |
|
| 9/14/2014 |
Run |
Athalassa |
Long |
25.5 km |
2:11:46 |
5:11 |
|
| 8/11/2013 |
Run |
Athalassa |
Default |
19.0 km |
1:38:15 |
5:11 |
|
| 6/10/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:20:12 |
5:11 |
|
| 8/26/2014 |
Run |
Athalassa |
Default |
17.8 km |
1:31:56 |
5:11 |
|
| 10/1/2015 |
Run |
Athalassa |
Default |
18.3 km |
1:34:54 |
5:11 |
|
| 6/11/2015 |
Run |
Athalassa |
Default |
12.8 km |
1:06:06 |
5:11 |
|
| 5/21/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:42 |
5:11 |
|
| 9/2/2014 |
Run |
Athalassa |
Default |
15.6 km |
1:20:43 |
5:11 |
|
| 8/24/2013 |
Run |
Athalassa |
Default |
20.8 km |
1:47:40 |
5:11 |
|
| 3/30/2014 |
Run |
Athalassa |
Long |
25.5 km |
2:12:04 |
5:11 |
|
| 5/30/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:36 |
5:12 |
|
| 6/25/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:20:15 |
5:12 |
|
| 8/28/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:55 |
5:12 |
|
| 1/18/2016 |
Run |
Athalassa |
Tempo |
12.6 km |
1:05:32 |
5:12 |
|
| 8/28/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:29 |
5:12 |
|
| 12/24/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:49:42 |
5:12 |
|
| 11/23/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:24 |
5:12 |
|
| 12/3/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:28 |
5:12 |
|
| 8/7/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:20:36 |
5:12 |
|
| 12/1/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:49:54 |
5:12 |
|
| 5/25/2014 |
Run |
Athalassa |
Default |
20.5 km |
1:46:35 |
5:12 |
|
| 2/18/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:35:15 |
5:13 |
|
| 9/15/2013 |
Run |
Athalassa |
Long |
25.6 km |
2:13:09 |
5:13 |
|
| 1/27/2016 |
Run |
Athalassa |
Tempo |
17.6 km |
1:31:29 |
5:13 |
|
| 8/20/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:32:16 |
5:13 |
|
| 8/16/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:35:24 |
5:13 |
|
| 5/29/2015 |
Run |
Athalassa |
Default |
12.7 km |
1:06:23 |
5:13 |
|
| 8/27/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:32:24 |
5:13 |
|
| 8/10/2013 |
Run |
Athalassa |
Default |
19.0 km |
1:39:10 |
5:13 |
|
| 6/5/2015 |
Run |
Athalassa |
Default |
12.7 km |
1:06:23 |
5:13 |
|
| 12/21/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:49:47 |
5:13 |
|
| 8/27/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:45 |
5:14 |
|
| 6/16/2014 |
Run |
Athalassa |
Default |
11.0 km |
57:09 |
5:14 |
|
| 8/5/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:05:52 |
5:14 |
|
| 6/7/2015 |
Run |
Athalassa |
Default |
22.5 km |
1:57:39 |
5:14 |
|
| 5/6/2014 |
Run |
Athalassa |
Default |
17.2 km |
1:29:53 |
5:14 |
|
| 8/14/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:48 |
5:14 |
|
| 8/12/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:21:02 |
5:14 |
|
| 8/10/2014 |
Run |
Athalassa |
Default |
18.4 km |
1:36:07 |
5:14 |
|
| 3/23/2014 |
Run |
Athalassa |
Default |
21.3 km |
1:51:17 |
5:14 |
|
| 12/5/2015 |
Run |
Athalassa |
Easy |
4.0 km |
20:52 |
5:14 |
|
| 9/24/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:22:03 |
5:14 |
|
| 10/15/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:56 |
5:14 |
|
| 8/9/2014 |
Run |
Athalassa |
Default |
18.4 km |
1:36:12 |
5:15 |
|
|