| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:28:24 |
5:44 |
 |
| 1/24/2015 |
Run |
Athalassa |
Long |
32.3 km |
3:05:19 |
5:45 |
|
| 1/18/2015 |
Run |
Athalassa |
Long |
25.4 km |
2:22:10 |
5:36 |
|
| 1/17/2015 |
Run |
Athalassa |
Default |
20.6 km |
1:49:18 |
5:20 |
|
| 1/13/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:25:04 |
5:30 |
|
| 12/6/2014 |
Run |
Athalassa |
Default |
4.0 km |
21:05 |
5:17 |
|
| 12/6/2014 |
Run |
Athalassa |
Default |
4.0 km |
19:52 |
5:01 |
|
| 12/4/2014 |
Run |
Athalassa |
Easy |
11.0 km |
57:43 |
5:16 |
|
| 12/3/2014 |
Run |
Athalassa |
Tempo |
12.6 km |
57:24 |
4:34 |
|
| 11/24/2014 |
Run |
Athalassa |
Easy |
12.7 km |
1:10:52 |
5:35 |
|
| 11/19/2014 |
Run |
Athalassa |
Easy |
11.0 km |
58:13 |
5:18 |
|
| 11/18/2014 |
Run |
Athalassa |
Easy |
12.6 km |
1:06:36 |
5:17 |
|
| 11/15/2014 |
Run |
Athalassa |
Default |
13.6 km |
1:06:27 |
4:53 |
|
| 11/13/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:02:49 |
4:59 |
|
| 11/10/2014 |
Run |
Athalassa |
Easy |
11.0 km |
58:01 |
5:18 |
|
| 11/9/2014 |
Run |
Athalassa |
Tempo |
20.5 km |
1:31:38 |
4:29 |
|
| 11/3/2014 |
Run |
Athalassa |
Easy |
12.6 km |
1:06:33 |
5:17 |
|
| 10/31/2014 |
Run |
Athalassa |
Default |
15.4 km |
1:17:11 |
5:01 |
|
| 10/28/2014 |
Run |
Athalassa |
Tempo |
18.4 km |
1:25:56 |
4:41 |
|
| 10/27/2014 |
Run |
Athalassa |
Interval |
16.4 km |
1:20:09 |
4:54 |
|
| 10/25/2014 |
Run |
Athalassa |
Tempo |
28.7 km |
2:16:13 |
4:45 |
|
| 10/23/2014 |
Run |
Athalassa |
Interval |
16.6 km |
1:20:58 |
4:54 |
|
| 10/22/2014 |
Run |
Athalassa |
trail |
15.6 km |
1:33:14 |
5:58 |
|
| 10/20/2014 |
Run |
Athalassa |
Default |
15.6 km |
1:17:54 |
5:00 |
|
| 10/19/2014 |
Run |
Athalassa |
Long |
28.3 km |
2:23:58 |
5:06 |
|
| 10/17/2014 |
Run |
Athalassa |
Easy |
10.9 km |
57:22 |
5:16 |
|
| 10/16/2014 |
Run |
Athalassa |
Tempo |
14.6 km |
1:11:49 |
4:56 |
|
| 10/14/2014 |
Run |
Athalassa |
Tempo |
15.5 km |
1:10:59 |
4:35 |
|
| 10/13/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:04:42 |
5:09 |
|
| 10/9/2014 |
Run |
Athalassa |
Interval |
18.4 km |
1:27:16 |
4:45 |
|
| 10/8/2014 |
Run |
Athalassa |
Default |
17.5 km |
1:31:45 |
5:16 |
|
| 10/7/2014 |
Run |
Athalassa |
Easy |
17.6 km |
1:36:05 |
5:28 |
|
| 10/6/2014 |
Run |
Athalassa |
Tempo |
17.6 km |
1:20:38 |
4:35 |
|
| 10/3/2014 |
Run |
Athalassa |
Tempo |
17.6 km |
1:22:17 |
4:41 |
|
| 10/2/2014 |
Run |
Athalassa |
Default |
17.6 km |
1:28:08 |
5:00 |
|
| 9/29/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:03:14 |
5:01 |
|
| 9/28/2014 |
Run |
Athalassa |
Easy |
13.8 km |
1:13:09 |
5:19 |
|
| 9/25/2014 |
Run |
Athalassa |
Easy |
15.5 km |
1:17:04 |
4:59 |
|
| 9/21/2014 |
Run |
Athalassa |
Default |
25.5 km |
2:06:38 |
4:58 |
|
| 9/19/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:27:42 |
4:58 |
|
| 9/17/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:28:39 |
5:01 |
|
| 9/16/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:34 |
5:10 |
|
| 9/15/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:28:49 |
5:01 |
|
| 9/14/2014 |
Run |
Athalassa |
Long |
25.5 km |
2:11:46 |
5:11 |
|
| 9/13/2014 |
Run |
Athalassa |
Easy |
4.0 km |
22:13 |
5:30 |
|
| 9/13/2014 |
Run |
Athalassa |
Default |
4.1 km |
20:05 |
4:58 |
|
| 9/11/2014 |
Run |
Athalassa |
Easy |
11.0 km |
57:44 |
5:16 |
|
| 9/10/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:17:12 |
5:00 |
|
| 9/9/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:53 |
5:06 |
|
| 9/7/2014 |
Run |
Athalassa |
Default |
20.5 km |
1:44:34 |
5:06 |
|
| 9/6/2014 |
Run |
Athalassa |
Tempo |
19.6 km |
1:39:18 |
5:05 |
|
| 9/5/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:09:16 |
5:30 |
|
| 9/4/2014 |
Run |
Athalassa |
Default |
15.6 km |
1:20:22 |
5:10 |
|
| 9/3/2014 |
Run |
Athalassa |
Tempo |
15.5 km |
1:14:46 |
4:49 |
|
| 9/2/2014 |
Run |
Athalassa |
Default |
15.6 km |
1:20:43 |
5:11 |
|
| 9/1/2014 |
Run |
Athalassa |
Tempo |
15.6 km |
1:16:50 |
4:57 |
|
| 8/30/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:39:28 |
5:26 |
|
| 8/29/2014 |
Run |
Athalassa |
Default |
17.8 km |
1:34:35 |
5:20 |
|
| 8/28/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:55 |
5:12 |
|
| 8/27/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:32:24 |
5:13 |
|
| 8/26/2014 |
Run |
Athalassa |
Default |
17.8 km |
1:31:56 |
5:11 |
|
| 8/25/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:34:16 |
5:20 |
|
| 8/24/2014 |
Run |
Athalassa |
Default |
18.4 km |
1:39:07 |
5:25 |
|
| 8/23/2014 |
Run |
Athalassa |
Default |
13.8 km |
1:11:26 |
5:11 |
|
| 8/22/2014 |
Run |
Athalassa |
Default |
17.8 km |
1:35:01 |
5:21 |
|
| 8/21/2014 |
Run |
Athalassa |
Default |
18.8 km |
1:42:03 |
5:26 |
|
| 8/20/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:32:16 |
5:13 |
|
| 8/19/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:34:20 |
5:20 |
|
| 8/18/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:21:10 |
5:15 |
|
| 8/17/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:39:09 |
5:25 |
|
| 8/16/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:35:24 |
5:13 |
|
| 8/15/2014 |
Run |
Athalassa |
Default |
16.5 km |
1:29:09 |
5:25 |
|
| 8/14/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:22:20 |
5:19 |
|
| 8/13/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:23:50 |
5:24 |
|
| 8/12/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:21:02 |
5:14 |
|
| 8/10/2014 |
Run |
Athalassa |
Default |
18.4 km |
1:36:07 |
5:14 |
|
| 8/9/2014 |
Run |
Athalassa |
Default |
18.4 km |
1:36:12 |
5:15 |
|
| 8/8/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:35 |
5:09 |
|
| 8/6/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:05:00 |
5:10 |
|
| 8/5/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:05:52 |
5:14 |
|
| 8/4/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:06:24 |
5:16 |
|
| 8/3/2014 |
Run |
Athalassa |
Default |
13.8 km |
1:15:02 |
5:28 |
|
| 7/12/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:16:30 |
4:57 |
|
| 7/11/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:17:06 |
4:59 |
|
| 7/10/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:17:33 |
5:02 |
|
| 7/9/2014 |
Run |
Athalassa |
Default |
15.2 km |
1:17:00 |
5:04 |
|
| 7/8/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:38 |
5:10 |
|
| 7/6/2014 |
Run |
Athalassa |
Default |
13.8 km |
1:09:12 |
5:00 |
|
| 7/4/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:01:34 |
4:54 |
|
| 7/3/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:02:30 |
4:59 |
|
| 7/1/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:20 |
5:08 |
|
| 6/30/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:02:06 |
4:56 |
|
| 6/29/2014 |
Run |
Athalassa |
Default |
20.6 km |
1:44:53 |
5:06 |
|
| 6/27/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:21 |
5:04 |
|
| 6/26/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:16:07 |
4:55 |
|
| 6/25/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:26:46 |
4:55 |
|
| 6/24/2014 |
Run |
Athalassa |
Tempo |
15.5 km |
1:14:55 |
4:51 |
|
| 6/23/2014 |
Run |
Athalassa |
Default |
19.7 km |
1:39:23 |
5:03 |
|
| 6/22/2014 |
Run |
Athalassa |
Default |
22.6 km |
1:55:38 |
5:08 |
|
| 6/20/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:19:53 |
5:11 |
|
|