| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/25/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:27:16 |
5:34 |
 |
| 10/15/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:20:06 |
5:06 |
|
| 3/2/2014 |
Run |
Athalassa |
Default |
15.8 km |
1:29:56 |
5:42 |
|
| 3/3/2014 |
Run |
Athalassa |
Default |
15.8 km |
1:27:40 |
5:34 |
|
| 3/8/2014 |
Run |
Athalassa |
Default |
15.8 km |
1:31:16 |
5:47 |
|
| 4/6/2013 |
Run |
Athalassa |
Default |
16.0 km |
1:20:04 |
5:01 |
|
| 10/14/2015 |
Run |
Athalassa |
Tempo |
16.1 km |
1:20:01 |
4:58 |
|
| 10/16/2015 |
Run |
Athalassa |
Tempo |
16.1 km |
1:22:19 |
5:07 |
|
| 11/2/2015 |
Run |
Athalassa |
Tempo |
16.1 km |
1:18:05 |
4:51 |
|
| 7/27/2013 |
Run |
Athalassa |
Default |
16.2 km |
1:27:12 |
5:24 |
|
| 10/6/2015 |
Run |
Athalassa |
Tempo |
16.2 km |
1:23:24 |
5:10 |
|
| 6/5/2013 |
Run |
Athalassa |
Hills |
16.2 km |
1:20:58 |
5:00 |
|
| 6/10/2014 |
Run |
Athalassa |
Default |
16.2 km |
1:18:51 |
4:52 |
|
| 10/27/2014 |
Run |
Athalassa |
Interval |
16.4 km |
1:20:09 |
4:54 |
|
| 8/15/2014 |
Run |
Athalassa |
Default |
16.5 km |
1:29:09 |
5:25 |
|
| 3/1/2016 |
Run |
Athalassa |
Tempo |
16.5 km |
1:22:03 |
4:59 |
|
| 10/23/2014 |
Run |
Athalassa |
Interval |
16.6 km |
1:20:58 |
4:54 |
|
| 9/7/2013 |
Run |
Athalassa |
Default |
16.8 km |
1:29:27 |
5:21 |
|
| 10/2/2015 |
Run |
Athalassa |
Tempo |
16.9 km |
1:25:38 |
5:05 |
|
| 4/26/2016 |
Run |
Athalassa |
Default |
17.2 km |
1:34:45 |
5:31 |
|
| 5/6/2014 |
Run |
Athalassa |
Default |
17.2 km |
1:29:53 |
5:14 |
|
| 5/12/2014 |
Run |
Athalassa |
Default |
17.2 km |
1:24:22 |
4:55 |
|
| 1/22/2016 |
Run |
Athalassa |
Tempo |
17.4 km |
1:33:42 |
5:24 |
|
| 10/8/2014 |
Run |
Athalassa |
Default |
17.5 km |
1:31:45 |
5:16 |
|
| 3/19/2011 |
Run |
Athalassa |
Default |
17.5 km |
1:33:30 |
5:21 |
|
| 8/31/2013 |
Run |
Athalassa |
Default |
17.5 km |
1:43:31 |
5:55 |
|
| 5/5/2014 |
Run |
Athalassa |
Default |
17.5 km |
1:32:08 |
5:16 |
|
| 9/22/2013 |
Run |
Athalassa |
Default |
17.5 km |
1:29:40 |
5:07 |
|
| 3/12/2015 |
Run |
Athalassa |
Tempo |
17.6 km |
1:22:20 |
4:42 |
|
| 1/27/2016 |
Run |
Athalassa |
Tempo |
17.6 km |
1:31:29 |
5:13 |
|
| 4/27/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:40:09 |
5:43 |
|
| 1/19/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:37:57 |
5:35 |
|
| 1/20/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:38:39 |
5:37 |
|
| 10/3/2014 |
Run |
Athalassa |
Tempo |
17.6 km |
1:22:17 |
4:41 |
|
| 10/6/2014 |
Run |
Athalassa |
Tempo |
17.6 km |
1:20:38 |
4:35 |
|
| 10/7/2014 |
Run |
Athalassa |
Easy |
17.6 km |
1:36:05 |
5:28 |
|
| 10/2/2014 |
Run |
Athalassa |
Default |
17.6 km |
1:28:08 |
5:00 |
|
| 5/29/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:26:35 |
4:55 |
|
| 5/30/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:36 |
5:12 |
|
| 6/2/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:27:04 |
4:56 |
|
| 6/3/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:26:30 |
4:54 |
|
| 6/5/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:25:56 |
4:52 |
|
| 5/7/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:32:40 |
5:15 |
|
| 5/20/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:30:46 |
5:09 |
|
| 5/14/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:27:11 |
4:56 |
|
| 5/15/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:33:11 |
5:17 |
|
| 5/26/2014 |
Run |
Athalassa |
Tempo |
17.7 km |
1:24:54 |
4:48 |
|
| 5/13/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:27 |
5:10 |
|
| 5/19/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:34 |
5:11 |
|
| 5/21/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:42 |
5:11 |
|
| 5/22/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:21 |
5:10 |
|
| 5/27/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:27:05 |
4:56 |
|
| 6/25/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:26:46 |
4:55 |
|
| 9/17/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:28:39 |
5:01 |
|
| 9/19/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:27:42 |
4:58 |
|
| 8/19/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:34:20 |
5:20 |
|
| 8/20/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:32:16 |
5:13 |
|
| 8/25/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:34:16 |
5:20 |
|
| 9/15/2015 |
Run |
Athalassa |
Default |
17.7 km |
1:34:58 |
5:22 |
|
| 5/28/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:10 |
5:09 |
|
| 8/27/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:32:24 |
5:13 |
|
| 8/28/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:55 |
5:12 |
|
| 9/15/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:28:49 |
5:01 |
|
| 9/16/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:34 |
5:10 |
|
| 4/27/2015 |
Run |
Athalassa |
Easy |
17.7 km |
1:47:39 |
6:05 |
|
| 8/29/2014 |
Run |
Athalassa |
Default |
17.8 km |
1:34:35 |
5:20 |
|
| 8/26/2014 |
Run |
Athalassa |
Default |
17.8 km |
1:31:56 |
5:11 |
|
| 8/22/2014 |
Run |
Athalassa |
Default |
17.8 km |
1:35:01 |
5:21 |
|
| 4/30/2016 |
Run |
Athalassa |
Default |
17.8 km |
1:35:51 |
5:24 |
|
| 5/3/2016 |
Run |
Athalassa |
Default |
17.8 km |
1:40:14 |
5:38 |
|
| 5/31/2013 |
Run |
Athalassa |
Default |
17.8 km |
1:28:57 |
5:00 |
|
| 5/2/2013 |
Run |
Athalassa |
Default |
17.8 km |
1:27:29 |
4:55 |
|
| 5/6/2013 |
Run |
Athalassa |
Default |
17.8 km |
1:27:23 |
4:55 |
|
| 4/28/2016 |
Run |
Athalassa |
Default |
17.8 km |
1:38:22 |
5:32 |
|
| 5/1/2016 |
Run |
Athalassa |
Default |
17.9 km |
1:39:44 |
5:35 |
|
| 5/11/2013 |
Run |
Athalassa |
Default |
17.9 km |
1:31:59 |
5:09 |
|
| 6/4/2013 |
Run |
Athalassa |
Default |
17.9 km |
1:30:40 |
5:04 |
|
| 10/26/2016 |
Run |
Athalassa |
Interval |
18.0 km |
1:31:18 |
5:05 |
|
| 4/27/2013 |
Run |
Athalassa |
Default |
18.0 km |
1:40:23 |
5:35 |
|
| 5/3/2015 |
Run |
Athalassa |
Easy |
18.3 km |
1:49:34 |
6:00 |
|
| 2/15/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:39:10 |
5:26 |
|
| 2/18/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:35:15 |
5:13 |
|
| 2/3/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:36:45 |
5:18 |
|
| 2/10/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:36:21 |
5:16 |
|
| 3/15/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:39:46 |
5:27 |
|
| 3/16/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:37:55 |
5:21 |
|
| 8/16/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:35:24 |
5:13 |
|
| 3/25/2015 |
Run |
Athalassa |
Default |
18.3 km |
1:32:51 |
5:05 |
|
| 8/30/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:39:28 |
5:26 |
|
| 9/12/2015 |
Run |
Athalassa |
Default |
18.3 km |
1:42:48 |
5:37 |
|
| 10/1/2015 |
Run |
Athalassa |
Default |
18.3 km |
1:34:54 |
5:11 |
|
| 8/17/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:39:09 |
5:25 |
|
| 5/4/2014 |
Run |
Athalassa |
Easy |
18.4 km |
1:40:07 |
5:28 |
|
| 8/24/2014 |
Run |
Athalassa |
Default |
18.4 km |
1:39:07 |
5:25 |
|
| 10/4/2015 |
Run |
Athalassa |
Tempo |
18.4 km |
1:30:13 |
4:55 |
|
| 8/9/2014 |
Run |
Athalassa |
Default |
18.4 km |
1:36:12 |
5:15 |
|
| 8/10/2014 |
Run |
Athalassa |
Default |
18.4 km |
1:36:07 |
5:14 |
|
| 10/28/2014 |
Run |
Athalassa |
Tempo |
18.4 km |
1:25:56 |
4:41 |
|
| 3/11/2016 |
Run |
Athalassa |
Default |
18.4 km |
1:36:25 |
5:15 |
|
| 3/14/2015 |
Run |
Athalassa |
Easy |
18.4 km |
1:43:12 |
5:37 |
|
|