| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/6/2014 |
Run |
Athalassa |
Default |
4.0 km |
19:52 |
5:01 |
 |
| 12/5/2015 |
Run |
Athalassa |
Easy |
4.0 km |
20:52 |
5:14 |
|
| 12/6/2014 |
Run |
Athalassa |
Default |
4.0 km |
21:05 |
5:17 |
|
| 12/5/2015 |
Run |
Athalassa |
Easy |
4.0 km |
25:10 |
6:15 |
|
| 9/13/2014 |
Run |
Athalassa |
Easy |
4.0 km |
22:13 |
5:30 |
|
| 9/13/2014 |
Run |
Athalassa |
Default |
4.1 km |
20:05 |
4:58 |
|
| 3/20/2011 |
Run |
Athalassa |
Race |
8.0 km |
35:20 |
4:25 |
|
| 4/9/2011 |
Run |
Athalassa |
Easy |
8.7 km |
44:14 |
5:06 |
|
| 6/16/2015 |
Run |
Athalassa |
Default |
9.1 km |
49:03 |
5:25 |
|
| 1/26/2016 |
Run |
Athalassa |
Exercises |
9.5 km |
54:24 |
5:46 |
|
| 10/17/2014 |
Run |
Athalassa |
Easy |
10.9 km |
57:22 |
5:16 |
|
| 6/16/2014 |
Run |
Athalassa |
Default |
11.0 km |
57:09 |
5:14 |
|
| 6/13/2014 |
Run |
Athalassa |
Easy |
11.0 km |
57:41 |
5:16 |
|
| 11/10/2014 |
Run |
Athalassa |
Easy |
11.0 km |
58:01 |
5:18 |
|
| 12/4/2014 |
Run |
Athalassa |
Easy |
11.0 km |
57:43 |
5:16 |
|
| 5/2/2014 |
Run |
Athalassa |
Easy |
11.0 km |
1:00:09 |
5:29 |
|
| 9/11/2014 |
Run |
Athalassa |
Easy |
11.0 km |
57:44 |
5:16 |
|
| 8/11/2015 |
Run |
Athalassa |
Easy |
11.0 km |
1:01:28 |
5:37 |
|
| 8/20/2015 |
Run |
Athalassa |
Easy |
11.0 km |
1:01:07 |
5:35 |
|
| 1/21/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:08:36 |
6:16 |
|
| 1/25/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:05:34 |
5:59 |
|
| 5/19/2015 |
Run |
Athalassa |
Default |
11.0 km |
58:56 |
5:23 |
|
| 2/2/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:08:21 |
6:14 |
|
| 11/19/2014 |
Run |
Athalassa |
Easy |
11.0 km |
58:13 |
5:18 |
|
| 9/24/2015 |
Run |
Athalassa |
Easy |
11.0 km |
1:02:55 |
5:44 |
|
| 8/19/2015 |
Run |
Athalassa |
Default |
11.0 km |
59:41 |
5:26 |
|
| 9/30/2015 |
Run |
Athalassa |
Default |
11.0 km |
1:01:23 |
5:35 |
|
| 4/8/2015 |
Run |
Athalassa |
trail |
11.8 km |
1:17:19 |
6:32 |
|
| 7/3/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:02:30 |
4:59 |
|
| 7/4/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:01:34 |
4:54 |
|
| 6/17/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:02:45 |
5:00 |
|
| 6/19/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:02:56 |
5:00 |
|
| 3/9/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:11:22 |
5:41 |
|
| 5/6/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:11:18 |
5:40 |
|
| 8/14/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:48 |
5:14 |
|
| 11/23/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:24 |
5:12 |
|
| 6/30/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:02:06 |
4:56 |
|
| 8/6/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:05:00 |
5:10 |
|
| 9/5/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:09:16 |
5:30 |
|
| 10/13/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:04:42 |
5:09 |
|
| 8/25/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:09:24 |
5:31 |
|
| 8/27/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:45 |
5:14 |
|
| 9/29/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:08:18 |
5:26 |
|
| 10/9/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:07:13 |
5:21 |
|
| 10/15/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:56 |
5:14 |
|
| 10/19/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:07:34 |
5:22 |
|
| 10/20/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:07:21 |
5:21 |
|
| 10/22/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:04:11 |
5:06 |
|
| 11/12/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:10:29 |
5:36 |
|
| 11/13/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:07:33 |
5:22 |
|
| 11/17/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:40 |
5:04 |
|
| 11/18/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:08:21 |
5:26 |
|
| 11/19/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:04:40 |
5:08 |
|
| 11/24/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:30 |
5:03 |
|
| 11/26/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:11 |
5:11 |
|
| 11/30/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:07:17 |
5:21 |
|
| 12/2/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:06:45 |
5:18 |
|
| 12/3/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:28 |
5:12 |
|
| 12/8/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:37 |
5:03 |
|
| 12/9/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:02:50 |
5:00 |
|
| 12/11/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:43 |
5:04 |
|
| 12/14/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:52 |
5:05 |
|
| 1/12/2016 |
Run |
Athalassa |
Default |
12.6 km |
1:10:33 |
5:36 |
|
| 6/6/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:04:33 |
5:08 |
|
| 8/4/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:06:24 |
5:16 |
|
| 9/29/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:03:14 |
5:01 |
|
| 11/3/2014 |
Run |
Athalassa |
Easy |
12.6 km |
1:06:33 |
5:17 |
|
| 12/3/2014 |
Run |
Athalassa |
Tempo |
12.6 km |
57:24 |
4:34 |
|
| 12/16/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:02:38 |
4:59 |
|
| 6/11/2014 |
Run |
Athalassa |
Tempo |
12.6 km |
58:37 |
4:39 |
|
| 8/5/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:05:52 |
5:14 |
|
| 11/13/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:02:49 |
4:59 |
|
| 3/5/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:02 |
5:10 |
|
| 8/24/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:14:15 |
5:54 |
|
| 8/26/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:07:55 |
5:23 |
|
| 8/28/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:29 |
5:12 |
|
| 9/10/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:02:50 |
4:59 |
|
| 10/8/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:11:26 |
5:40 |
|
| 11/25/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:01:52 |
4:55 |
|
| 2/22/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:16:38 |
6:05 |
|
| 11/18/2014 |
Run |
Athalassa |
Easy |
12.6 km |
1:06:36 |
5:17 |
|
| 3/19/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:26:12 |
6:50 |
|
| 3/26/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:07:34 |
5:21 |
|
| 3/30/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:17:47 |
6:10 |
|
| 8/31/2015 |
Run |
Athalassa |
Tempo |
12.6 km |
1:03:50 |
5:04 |
|
| 9/1/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:06:13 |
5:15 |
|
| 1/13/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:16:22 |
6:03 |
|
| 1/18/2016 |
Run |
Athalassa |
Tempo |
12.6 km |
1:05:32 |
5:12 |
|
| 5/4/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:10:48 |
5:37 |
|
| 5/5/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:14:51 |
5:56 |
|
| 9/2/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:08:42 |
5:27 |
|
| 10/7/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:07:40 |
5:22 |
|
| 10/12/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:09:12 |
5:29 |
|
| 11/4/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:12:20 |
5:44 |
|
| 3/9/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:12:31 |
5:45 |
|
| 3/16/2015 |
Run |
Athalassa |
Easy |
12.7 km |
1:18:06 |
6:11 |
|
| 11/9/2015 |
Run |
Athalassa |
Easy |
12.7 km |
1:07:47 |
5:22 |
|
| 10/5/2015 |
Run |
Athalassa |
Easy |
12.7 km |
1:15:31 |
5:58 |
|
| 11/24/2014 |
Run |
Athalassa |
Easy |
12.7 km |
1:10:52 |
5:35 |
|
| 6/2/2015 |
Run |
Athalassa |
Default |
12.7 km |
1:05:27 |
5:09 |
|
|