Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/6/2014 Run Athalassa Default 4.0 km 19:52 5:01 9/13/2014 Run Athalassa Default 4.1 km 20:05 4:58 12/5/2015 Run Athalassa Easy 4.0 km 20:52 5:14 12/6/2014 Run Athalassa Default 4.0 km 21:05 5:17 9/13/2014 Run Athalassa Easy 4.0 km 22:13 5:30 12/5/2015 Run Athalassa Easy 4.0 km 25:10 6:15 3/20/2011 Run Athalassa Race 8.0 km 35:20 4:25 4/9/2011 Run Athalassa Easy 8.7 km 44:14 5:06 6/16/2015 Run Athalassa Default 9.1 km 49:03 5:25 1/26/2016 Run Athalassa Exercises 9.5 km 54:24 5:46 6/16/2014 Run Athalassa Default 11.0 km 57:09 5:14 10/17/2014 Run Athalassa Easy 10.9 km 57:22 5:16 12/3/2014 Run Athalassa Tempo 12.6 km 57:24 4:34 6/13/2014 Run Athalassa Easy 11.0 km 57:41 5:16 12/4/2014 Run Athalassa Easy 11.0 km 57:43 5:16 9/11/2014 Run Athalassa Easy 11.0 km 57:44 5:16 11/10/2014 Run Athalassa Easy 11.0 km 58:01 5:18 11/19/2014 Run Athalassa Easy 11.0 km 58:13 5:18 6/11/2014 Run Athalassa Tempo 12.6 km 58:37 4:39 5/19/2015 Run Athalassa Default 11.0 km 58:56 5:23 8/19/2015 Run Athalassa Default 11.0 km 59:41 5:26 5/2/2014 Run Athalassa Easy 11.0 km 1:00:09 5:29 8/20/2015 Run Athalassa Easy 11.0 km 1:01:07 5:35 9/30/2015 Run Athalassa Default 11.0 km 1:01:23 5:35 8/11/2015 Run Athalassa Easy 11.0 km 1:01:28 5:37 7/4/2014 Run Athalassa Default 12.6 km 1:01:34 4:54 11/25/2015 Run Athalassa Default 12.6 km 1:01:52 4:55 6/30/2014 Run Athalassa Default 12.6 km 1:02:06 4:56 7/3/2014 Run Athalassa Default 12.6 km 1:02:30 4:59 12/16/2015 Run Athalassa Default 12.6 km 1:02:38 4:59 6/17/2014 Run Athalassa Default 12.6 km 1:02:45 5:00 11/13/2014 Run Athalassa Default 12.6 km 1:02:49 4:59 9/10/2015 Run Athalassa Default 12.6 km 1:02:50 4:59 12/9/2015 Run Athalassa Default 12.6 km 1:02:50 5:00 9/24/2015 Run Athalassa Easy 11.0 km 1:02:55 5:44 6/19/2014 Run Athalassa Default 12.6 km 1:02:56 5:00 9/29/2014 Run Athalassa Default 12.6 km 1:03:14 5:01 11/24/2015 Run Athalassa Default 12.6 km 1:03:30 5:03 12/8/2015 Run Athalassa Default 12.6 km 1:03:37 5:03 11/17/2015 Run Athalassa Default 12.6 km 1:03:40 5:04 12/11/2015 Run Athalassa Default 12.6 km 1:03:43 5:04 8/31/2015 Run Athalassa Tempo 12.6 km 1:03:50 5:04 12/14/2015 Run Athalassa Default 12.6 km 1:03:52 5:05 10/22/2015 Run Athalassa Default 12.6 km 1:04:11 5:06 6/8/2015 Run Athalassa Default 12.7 km 1:04:31 5:04 6/6/2014 Run Athalassa Default 12.6 km 1:04:33 5:08 11/19/2015 Run Athalassa Default 12.6 km 1:04:40 5:08 10/13/2014 Run Athalassa Default 12.6 km 1:04:42 5:09 8/6/2014 Run Athalassa Default 12.6 km 1:05:00 5:10 3/5/2015 Run Athalassa Default 12.6 km 1:05:02 5:10 11/26/2015 Run Athalassa Default 12.6 km 1:05:11 5:11 5/26/2015 Run Athalassa Default 12.8 km 1:05:20 5:08 11/23/2015 Run Athalassa Default 12.6 km 1:05:24 5:12 6/2/2015 Run Athalassa Default 12.7 km 1:05:27 5:09 12/3/2015 Run Athalassa Default 12.6 km 1:05:28 5:12 8/28/2015 Run Athalassa Default 12.6 km 1:05:29 5:12 1/18/2016 Run Athalassa Tempo 12.6 km 1:05:32 5:12 1/25/2016 Run Athalassa Easy 11.0 km 1:05:34 5:59 5/28/2015 Run Athalassa Default 12.8 km 1:05:37 5:09 8/27/2015 Run Athalassa Default 12.6 km 1:05:45 5:14 8/14/2015 Run Athalassa Default 12.6 km 1:05:48 5:14 8/5/2014 Run Athalassa Default 12.6 km 1:05:52 5:14 6/4/2015 Run Athalassa Default 12.8 km 1:05:56 5:11 10/15/2015 Run Athalassa Default 12.6 km 1:05:56 5:14 6/11/2015 Run Athalassa Default 12.8 km 1:06:06 5:11 9/1/2015 Run Athalassa Default 12.6 km 1:06:13 5:15 9/12/2013 Run Athalassa Default 13.7 km 1:06:19 4:50 5/29/2015 Run Athalassa Default 12.7 km 1:06:23 5:13 6/5/2015 Run Athalassa Default 12.7 km 1:06:23 5:13 8/4/2014 Run Athalassa Default 12.6 km 1:06:24 5:16 11/15/2014 Run Athalassa Default 13.6 km 1:06:27 4:53 11/3/2014 Run Athalassa Easy 12.6 km 1:06:33 5:17 11/18/2014 Run Athalassa Easy 12.6 km 1:06:36 5:17 12/2/2015 Run Athalassa Default 12.6 km 1:06:45 5:18 10/9/2015 Run Athalassa Default 12.6 km 1:07:13 5:21 6/9/2015 Run Athalassa Default 12.8 km 1:07:15 5:17 11/30/2015 Run Athalassa Default 12.6 km 1:07:17 5:21 10/20/2015 Run Athalassa Default 12.6 km 1:07:21 5:21 11/13/2015 Run Athalassa Easy 12.6 km 1:07:33 5:22 3/26/2015 Run Athalassa Default 12.6 km 1:07:34 5:21 10/19/2015 Run Athalassa Default 12.6 km 1:07:34 5:22 5/25/2015 Run Athalassa Default 13.1 km 1:07:36 5:10 10/7/2015 Run Athalassa Default 12.6 km 1:07:40 5:22 11/9/2015 Run Athalassa Easy 12.7 km 1:07:47 5:22 8/26/2015 Run Athalassa Default 12.6 km 1:07:55 5:23 7/7/2015 Run Athalassa Default 12.8 km 1:07:58 5:20 9/29/2015 Run Athalassa Default 12.6 km 1:08:18 5:26 11/18/2015 Run Athalassa Easy 12.6 km 1:08:21 5:26 2/2/2016 Run Athalassa Easy 11.0 km 1:08:21 6:14 6/12/2014 Run Athalassa Default 13.4 km 1:08:31 5:07 1/21/2016 Run Athalassa Easy 11.0 km 1:08:36 6:16 9/2/2015 Run Athalassa Default 12.6 km 1:08:42 5:27 7/6/2014 Run Athalassa Default 13.8 km 1:09:12 5:00 10/12/2015 Run Athalassa Easy 12.6 km 1:09:12 5:29 9/5/2014 Run Athalassa Default 12.6 km 1:09:16 5:30 7/14/2015 Run Athalassa Default 12.8 km 1:09:16 5:26 6/15/2015 Run Athalassa Default 12.8 km 1:09:21 5:27 8/25/2015 Run Athalassa Default 12.6 km 1:09:24 5:31 7/8/2015 Run Athalassa Default 12.8 km 1:10:15 5:31 11/12/2015 Run Athalassa Easy 12.6 km 1:10:29 5:36