| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:30:37 |
5:15 |
 |
| 8/15/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:27:54 |
5:06 |
|
| 8/16/2012 |
Run |
5 x-big-laps |
Default |
14.4 km |
1:11:36 |
4:59 |
|
| 8/18/2012 |
Run |
11 big-laps |
Long |
31.0 km |
2:54:50 |
5:39 |
|
| 8/20/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:30:28 |
5:15 |
|
| 8/21/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:28:06 |
5:06 |
|
| 8/22/2012 |
Run |
Academy park |
Tempo |
16.3 km |
1:25:17 |
5:15 |
|
| 8/23/2012 |
Run |
7 x-big-laps |
Default |
20.2 km |
1:51:42 |
5:32 |
|
| 8/24/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:30:38 |
5:22 |
|
| 8/25/2012 |
Run |
12 big-laps |
Long |
33.8 km |
3:05:50 |
5:30 |
|
| 8/27/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:33:31 |
5:25 |
|
| 8/28/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:30:22 |
5:14 |
|
| 8/29/2012 |
Run |
Academy park, stadium |
Tempo |
17.3 km |
1:26:24 |
5:01 |
|
| 8/30/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:27:59 |
5:06 |
|
| 9/1/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:08:23 |
6:04 |
|
| 9/2/2012 |
Run |
Athalassa |
Long |
31.7 km |
2:48:40 |
5:20 |
|
| 9/7/2012 |
Run |
Academy park, stadium |
Exercises |
11.9 km |
1:14:52 |
6:18 |
|
| 9/14/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:07:51 |
6:01 |
|
| 9/16/2012 |
Run |
Athalassa |
Long |
34.3 km |
3:00:34 |
5:17 |
|
| 9/18/2012 |
Run |
Academy park, stadium |
Exercises |
13.1 km |
1:26:39 |
6:36 |
|
| 9/20/2012 |
Run |
Academy park |
Hills |
15.1 km |
1:22:50 |
5:30 |
|
| 9/21/2012 |
Run |
7 big-laps |
Default |
19.7 km |
1:35:14 |
4:50 |
|
|