| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2012 |
Run |
Academy park |
Exercises |
9.4 km |
1:01:27 |
6:31 |
 |
| 8/22/2012 |
Run |
Academy park |
Tempo |
16.3 km |
1:25:17 |
5:15 |
|
| 9/20/2012 |
Run |
Academy park |
Hills |
15.1 km |
1:22:50 |
5:30 |
|
| 8/29/2012 |
Run |
Academy park, stadium |
Tempo |
17.3 km |
1:26:24 |
5:01 |
|
| 9/7/2012 |
Run |
Academy park, stadium |
Exercises |
11.9 km |
1:14:52 |
6:18 |
|
| 9/18/2012 |
Run |
Academy park, stadium |
Exercises |
13.1 km |
1:26:39 |
6:36 |
|
| 11/27/2011 |
Run |
APHRODITE HALF MARATHON |
Race |
21.1 km |
1:34:47 |
4:30 |
|
| 10/23/2011 |
Run |
Athalassa |
Long |
32.0 km |
2:56:55 |
5:32 |
|
| 2/12/2012 |
Run |
Athalassa |
Long |
34.1 km |
3:11:08 |
5:37 |
|
| 4/29/2012 |
Run |
Athalassa |
Long |
25.0 km |
2:22:41 |
5:43 |
|
| 9/2/2012 |
Run |
Athalassa |
Long |
31.7 km |
2:48:40 |
5:20 |
|
| 9/16/2012 |
Run |
Athalassa |
Long |
34.3 km |
3:00:34 |
5:17 |
|
| 12/3/2011 |
Run |
Athalassa Run with Us |
Race |
5.0 km |
19:47 |
3:58 |
|
| 5/9/2012 |
Run |
Ilmenau |
Hills |
14.3 km |
1:30:00 |
6:17 |
|
| 10/22/2011 |
Run |
Limassol 10 km |
Race |
10.0 km |
42:12 |
4:14 |
|
| 3/18/2012 |
Run |
Limassol marathon |
Race |
42.2 km |
3:30:54 |
5:00 |
|
| 6/3/2012 |
Run |
Polis camping |
Default |
6.5 km |
32:48 |
5:05 |
|
| 6/2/2012 |
Run |
Polis camping - Aphrodite's bath |
Default |
15.9 km |
1:17:11 |
4:51 |
|
| 8/6/2012 |
Run |
Strovolos linear park |
Default |
11.8 km |
58:37 |
4:58 |
|
| 8/7/2012 |
Run |
Strovolos linear park |
Default |
11.8 km |
57:55 |
4:55 |
|
| 8/9/2012 |
Run |
Strovolos linear park |
Default |
11.8 km |
58:29 |
4:57 |
|
| 8/11/2012 |
Run |
Strovolos linear park |
Long |
27.0 km |
2:30:18 |
5:35 |
|