| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/20/2012 |
Run |
5 big-laps |
Easy |
14.1 km |
1:22:08 |
5:50 |
 |
| 4/8/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:22:40 |
5:52 |
|
| 2/4/2012 |
Run |
Academy park |
Tempo |
17.6 km |
1:43:34 |
5:55 |
|
| 2/23/2012 |
Run |
Academy park |
Easy |
12.3 km |
1:12:35 |
5:56 |
|
| 6/11/2012 |
Run |
3 big-laps |
Easy |
8.4 km |
50:08 |
5:57 |
|
| 1/21/2012 |
Run |
3 big-laps |
Easy |
8.5 km |
50:19 |
5:57 |
|
| 2/3/2012 |
Run |
Academy park |
Easy |
8.3 km |
49:30 |
5:59 |
|
| 3/3/2012 |
Run |
Academy park |
Easy |
9.5 km |
56:41 |
6:00 |
|
| 1/25/2012 |
Run |
3 big-laps |
Easy |
10.3 km |
1:01:44 |
6:00 |
|
| 1/24/2012 |
Run |
4 big-laps |
Easy |
12.1 km |
1:12:24 |
6:01 |
|
| 9/14/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:07:51 |
6:01 |
|
| 9/1/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:08:23 |
6:04 |
|
| 1/16/2012 |
Run |
5 big-laps |
Easy |
14.1 km |
1:25:40 |
6:05 |
|
| 2/21/2012 |
Run |
Academy park |
Easy |
8.2 km |
49:49 |
6:06 |
|
| 3/6/2012 |
Run |
Academy park |
Easy |
7.0 km |
42:47 |
6:07 |
|
| 2/25/2012 |
Run |
Academy park |
Easy |
9.4 km |
58:15 |
6:11 |
|
| 1/15/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:09:37 |
6:11 |
|
| 1/23/2012 |
Run |
5 big-laps |
Easy |
14.0 km |
1:26:49 |
6:13 |
|
| 5/9/2012 |
Run |
Ilmenau |
Hills |
14.3 km |
1:30:00 |
6:17 |
|
| 9/7/2012 |
Run |
Academy park, stadium |
Exercises |
11.9 km |
1:14:52 |
6:18 |
|
| 6/14/2012 |
Run |
Academy park |
Exercises |
9.4 km |
1:01:27 |
6:31 |
|
| 9/18/2012 |
Run |
Academy park, stadium |
Exercises |
13.1 km |
1:26:39 |
6:36 |
|
|