| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2015 |
Run |
Academy park |
Easy |
12.5 km |
1:09:17 |
5:33 |
 |
| 11/11/2015 |
Run |
Academy park |
Tempo |
21.8 km |
1:46:32 |
4:54 |
|
| 11/28/2015 |
Run |
Academy park |
Default |
14.4 km |
1:21:59 |
5:42 |
|
| 1/17/2016 |
Run |
Academy park |
Easy |
12.7 km |
1:17:38 |
6:08 |
|
| 1/29/2016 |
Run |
Academy park |
Interval |
16.1 km |
1:29:32 |
5:35 |
|
| 2/7/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:30:46 |
6:17 |
|
| 2/17/2016 |
Run |
Academy park |
Default |
14.5 km |
1:22:16 |
5:42 |
|
| 2/19/2016 |
Run |
Academy park |
Easy |
11.2 km |
1:10:46 |
6:20 |
|
| 2/26/2016 |
Run |
Academy park |
Tempo |
17.5 km |
1:31:52 |
5:16 |
|
| 2/29/2016 |
Run |
Academy park |
Easy |
14.4 km |
1:23:37 |
5:49 |
|
| 3/6/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:30:12 |
6:15 |
|
| 3/10/2016 |
Run |
Academy park |
Easy |
17.4 km |
1:42:53 |
5:56 |
|
| 3/14/2016 |
Run |
Academy park |
Default |
14.4 km |
1:21:04 |
5:38 |
|
| 3/19/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:11:17 |
6:12 |
|
| 3/20/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:24:00 |
5:49 |
|
| 3/22/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:05:04 |
5:39 |
|
| 3/25/2016 |
Run |
Academy park |
Easy |
14.5 km |
1:26:54 |
6:01 |
|
| 4/21/2016 |
Run |
Academy park |
Easy |
11.5 km |
1:05:45 |
5:44 |
|
| 4/29/2016 |
Run |
Academy park |
Default |
17.3 km |
1:35:27 |
5:31 |
|
| 5/2/2016 |
Run |
Academy park |
Default |
17.4 km |
1:37:53 |
5:38 |
|
| 11/14/2015 |
Run |
Academy park, stadium |
Tempo |
16.0 km |
1:19:23 |
4:58 |
|
| 12/7/2015 |
Run |
Academy park, stadium |
Default |
12.6 km |
1:05:17 |
5:11 |
|
| 9/10/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:02:50 |
4:59 |
|
| 11/8/2015 |
Run |
Athalassa |
Long |
25.4 km |
2:03:24 |
4:53 |
|
| 11/9/2015 |
Run |
Athalassa |
Easy |
12.7 km |
1:07:47 |
5:22 |
|
| 11/13/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:07:33 |
5:22 |
|
| 11/17/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:40 |
5:04 |
|
| 11/18/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:08:21 |
5:26 |
|
| 11/19/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:04:40 |
5:08 |
|
| 11/23/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:24 |
5:12 |
|
| 11/24/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:30 |
5:03 |
|
| 11/25/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:01:52 |
4:55 |
|
| 11/26/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:11 |
5:11 |
|
| 12/2/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:06:45 |
5:18 |
|
| 12/3/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:28 |
5:12 |
|
| 12/8/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:37 |
5:03 |
|
| 12/9/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:02:50 |
5:00 |
|
| 12/11/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:43 |
5:04 |
|
| 12/14/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:52 |
5:05 |
|
| 1/12/2016 |
Run |
Athalassa |
Default |
12.6 km |
1:10:33 |
5:36 |
|
| 1/13/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:16:22 |
6:03 |
|
| 1/14/2016 |
Run |
Athalassa |
Default |
15.4 km |
1:23:58 |
5:27 |
|
| 1/15/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:26:16 |
5:36 |
|
| 1/16/2016 |
Run |
Athalassa |
Long |
25.5 km |
2:29:17 |
5:52 |
|
| 1/18/2016 |
Run |
Athalassa |
Tempo |
12.6 km |
1:05:32 |
5:12 |
|
| 1/19/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:37:57 |
5:35 |
|
| 1/20/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:38:39 |
5:37 |
|
| 1/21/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:08:36 |
6:16 |
|
| 1/22/2016 |
Run |
Athalassa |
Tempo |
17.4 km |
1:33:42 |
5:24 |
|
| 1/24/2016 |
Run |
Athalassa |
Long |
30.2 km |
3:06:50 |
6:11 |
|
| 1/25/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:05:34 |
5:59 |
|
| 1/26/2016 |
Run |
Athalassa |
Exercises |
9.5 km |
54:24 |
5:46 |
|
| 1/27/2016 |
Run |
Athalassa |
Tempo |
17.6 km |
1:31:29 |
5:13 |
|
| 1/28/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:16 |
6:09 |
|
| 1/30/2016 |
Run |
Athalassa |
Long |
32.3 km |
3:15:56 |
6:05 |
|
| 2/2/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:08:21 |
6:14 |
|
| 2/3/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:36:45 |
5:18 |
|
| 2/4/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:47 |
6:11 |
|
| 2/9/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:07 |
5:45 |
|
| 2/10/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:36:21 |
5:16 |
|
| 2/11/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:06 |
5:45 |
|
| 2/13/2016 |
Run |
Athalassa |
Long |
25.4 km |
2:32:04 |
6:00 |
|
| 2/15/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:39:10 |
5:26 |
|
| 4/14/2016 |
Run |
Athalassa |
Default |
15.6 km |
1:21:49 |
5:15 |
|
| 10/10/2015 |
Run |
Athalassa-UCY |
Easy |
3.8 km |
21:50 |
5:50 |
|
| 10/10/2015 |
Run |
Athalassa-UCY |
Easy |
3.8 km |
20:00 |
5:19 |
|
| 1/31/2016 |
Run |
Athalassa-UCY |
Easy |
12.0 km |
1:15:54 |
6:20 |
|
| 2/1/2016 |
Run |
Athalassa-UCY |
Default |
18.3 km |
1:40:03 |
5:28 |
|
| 2/6/2016 |
Run |
Athalassa-UCY |
Default |
21.2 km |
1:54:59 |
5:26 |
|
| 10/10/2015 |
Run |
Run unfer Moon |
Race |
9.9 km |
43:02 |
4:22 |
|
|