| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2014 |
Run |
Makheras |
Hills |
14.6 km |
1:20:58 |
5:33 |
 |
| 4/1/2014 |
Run |
Makheras |
Hills |
14.7 km |
1:18:50 |
5:23 |
|
| 3/24/2014 |
Run |
Athalassa-UCY |
Default |
14.1 km |
1:14:54 |
5:19 |
|
| 3/23/2014 |
Run |
Athalassa |
Default |
21.3 km |
1:51:17 |
5:14 |
|
| 10/27/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:15:23 |
4:48 |
|
| 10/26/2013 |
Run |
Athalassa |
Long |
28.1 km |
2:36:39 |
5:35 |
|
| 10/23/2013 |
Run |
Athalassa-UCY |
Easy |
12.0 km |
1:06:00 |
5:31 |
|
| 10/22/2013 |
Run |
5 x-big-laps |
Default |
17.2 km |
1:26:06 |
5:01 |
|
| 10/20/2013 |
Run |
Athalassa |
Long |
25.3 km |
2:07:29 |
5:02 |
|
| 10/17/2013 |
Run |
Athalassa-UCY |
Easy |
11.9 km |
1:05:16 |
5:29 |
|
| 10/15/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:20:06 |
5:06 |
|
| 10/13/2013 |
Run |
Athalassa |
Long |
29.9 km |
2:37:56 |
5:17 |
|
| 10/11/2013 |
Run |
Academy park |
Tempo |
17.5 km |
1:21:58 |
4:42 |
|
| 10/9/2013 |
Run |
Athalassa-UCY |
Easy |
12.0 km |
1:05:59 |
5:32 |
|
| 10/8/2013 |
Run |
Academy park |
Tempo |
22.0 km |
1:43:58 |
4:44 |
|
| 10/4/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:20:37 |
5:09 |
|
| 9/26/2013 |
Run |
Athalassa-UCY |
Easy |
12.0 km |
1:08:50 |
5:46 |
|
| 9/25/2013 |
Run |
Academy park |
Tempo |
18.2 km |
1:29:14 |
4:55 |
|
| 9/24/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:22:03 |
5:14 |
|
| 9/21/2013 |
Run |
Athalassa |
Easy |
13.7 km |
1:14:00 |
5:25 |
|
| 9/20/2013 |
Run |
Academy park |
Interval |
18.9 km |
1:44:14 |
5:32 |
|
| 9/18/2013 |
Run |
Athalassa-UCY |
Easy |
11.9 km |
1:04:03 |
5:23 |
|
| 9/17/2013 |
Run |
Academy park |
Tempo |
18.2 km |
1:29:06 |
4:55 |
|
| 9/15/2013 |
Run |
Athalassa |
Long |
25.6 km |
2:13:09 |
5:13 |
|
| 9/12/2013 |
Run |
Athalassa |
Default |
13.7 km |
1:06:19 |
4:50 |
|
| 9/10/2013 |
Run |
Athalassa |
Default |
13.7 km |
1:15:34 |
5:31 |
|
| 9/8/2013 |
Run |
Athalassa |
Long |
23.1 km |
2:02:29 |
5:18 |
|
| 9/7/2013 |
Run |
Athalassa |
Default |
16.8 km |
1:29:27 |
5:21 |
|
| 9/6/2013 |
Run |
Academy park |
Tempo |
15.9 km |
1:17:56 |
4:54 |
|
| 9/5/2013 |
Run |
Academy park |
Easy |
11.3 km |
1:05:10 |
5:45 |
|
| 9/3/2013 |
Run |
3 x-big-laps |
Easy |
11.5 km |
1:05:01 |
5:40 |
|
| 9/2/2013 |
Run |
Academy park |
Tempo |
15.9 km |
1:20:32 |
5:04 |
|
| 9/1/2013 |
Run |
Athalassa-UCY |
Default |
17.5 km |
1:36:26 |
5:31 |
|
| 8/25/2013 |
Run |
Athalassa |
Default |
20.8 km |
1:46:27 |
5:07 |
|
| 8/24/2013 |
Run |
Athalassa |
Default |
20.8 km |
1:47:40 |
5:11 |
|
| 8/23/2013 |
Run |
Academy park, stadium |
Tempo |
15.6 km |
1:19:46 |
5:08 |
|
| 8/22/2013 |
Run |
4 x-big-laps |
Easy |
14.4 km |
1:25:31 |
5:57 |
|
| 8/21/2013 |
Run |
Academy park |
Tempo |
14.7 km |
1:15:45 |
5:09 |
|
| 8/19/2013 |
Run |
5 x-big-laps |
Default |
17.1 km |
1:29:37 |
5:15 |
|
| 8/18/2013 |
Run |
Athalassa |
Default |
20.8 km |
1:46:36 |
5:08 |
|
| 8/17/2013 |
Run |
Athalassa |
Default |
21.3 km |
1:53:08 |
5:19 |
|
| 8/16/2013 |
Run |
5 x-big-laps |
Default |
17.1 km |
1:32:38 |
5:26 |
|
| 8/14/2013 |
Run |
Athalassa-UCY |
Default |
14.1 km |
1:12:31 |
5:10 |
|
| 8/12/2013 |
Run |
5 x-big-laps |
Default |
17.1 km |
1:28:35 |
5:11 |
|
| 8/11/2013 |
Run |
Athalassa |
Default |
19.0 km |
1:38:15 |
5:11 |
|
| 8/10/2013 |
Run |
Athalassa |
Default |
19.0 km |
1:39:10 |
5:13 |
|
| 8/8/2013 |
Run |
5 x-big-laps |
Default |
17.1 km |
1:30:07 |
5:17 |
|
| 8/6/2013 |
Run |
Athalassa-UCY |
Default |
14.1 km |
1:13:04 |
5:13 |
|
| 8/5/2013 |
Run |
Athalassa-UCY |
Default |
14.1 km |
1:14:29 |
5:18 |
|
| 8/3/2013 |
Run |
Athalassa |
Default |
19.0 km |
1:41:58 |
5:22 |
|
| 8/2/2013 |
Run |
Athalassa-UCY |
Default |
11.9 km |
1:03:07 |
5:18 |
|
| 8/1/2013 |
Run |
Athalassa-UCY |
Default |
14.1 km |
1:10:32 |
5:02 |
|
| 7/31/2013 |
Run |
Athalassa-UCY |
Default |
14.1 km |
1:10:42 |
5:02 |
|
| 7/29/2013 |
Run |
Athalassa-UCY |
Default |
13.9 km |
1:12:45 |
5:15 |
|
| 7/28/2013 |
Run |
Athalassa |
Default |
19.0 km |
1:41:46 |
5:22 |
|
| 7/27/2013 |
Run |
Athalassa |
Default |
16.2 km |
1:27:12 |
5:24 |
|
| 7/25/2013 |
Run |
Athalassa-UCY |
Default |
12.2 km |
1:05:03 |
5:20 |
|
| 7/24/2013 |
Run |
Athalassa-UCY |
Default |
12.2 km |
1:07:58 |
5:34 |
|
| 7/23/2013 |
Run |
Athalassa-UCY |
Default |
12.2 km |
1:10:21 |
5:46 |
|
| 7/2/2013 |
Run |
Athalassa-UCY |
Default |
12.2 km |
1:06:37 |
5:27 |
|
| 6/30/2013 |
Run |
Athalassa-UCY |
Default |
12.2 km |
1:01:58 |
5:05 |
|
| 6/28/2013 |
Run |
Athalassa-UCY |
Default |
12.2 km |
1:05:01 |
5:21 |
|
| 6/25/2013 |
Run |
Athalassa-UCY |
Default |
12.9 km |
1:09:30 |
5:24 |
|
| 6/24/2013 |
Run |
Athalassa-UCY |
Default |
12.2 km |
1:04:30 |
5:17 |
|
| 6/23/2013 |
Run |
Athalassa-UCY |
Default |
12.0 km |
1:05:09 |
5:28 |
|
| 6/16/2013 |
Run |
Troodos |
Race |
14.8 km |
1:26:49 |
5:52 |
|
| 6/12/2013 |
Run |
Athalassa-UCY |
Easy |
10.0 km |
54:12 |
5:25 |
|
| 6/11/2013 |
Run |
Academy park, stadium |
Interval |
21.4 km |
1:44:41 |
4:54 |
|
| 6/10/2013 |
Run |
Academy park, stadium |
Interval |
14.7 km |
1:17:51 |
5:18 |
|
| 6/8/2013 |
Run |
Athalassa-UCY |
Easy |
10.0 km |
53:14 |
5:20 |
|
| 6/5/2013 |
Run |
Athalassa |
Hills |
16.2 km |
1:20:58 |
5:00 |
|
| 6/4/2013 |
Run |
Athalassa |
Default |
17.9 km |
1:30:40 |
5:04 |
|
| 6/2/2013 |
Run |
Athalassa-UCY |
Easy |
10.0 km |
55:10 |
5:31 |
|
| 6/1/2013 |
Run |
Athalassa-UCY |
Default |
12.4 km |
1:01:08 |
4:57 |
|
| 5/31/2013 |
Run |
Athalassa |
Default |
17.8 km |
1:28:57 |
5:00 |
|
| 5/14/2013 |
Run |
Academy park |
Default |
16.8 km |
1:21:54 |
4:52 |
|
| 5/12/2013 |
Run |
Athalassa-UCY |
Easy |
12.0 km |
1:03:51 |
5:20 |
|
| 5/11/2013 |
Run |
Athalassa |
Default |
17.9 km |
1:31:59 |
5:09 |
|
| 5/10/2013 |
Run |
Academy park |
Interval |
18.0 km |
1:37:14 |
5:24 |
|
| 5/8/2013 |
Run |
Academy park, stadium |
Exercises |
16.2 km |
1:33:12 |
5:46 |
|
| 5/5/2013 |
Run |
Athalassa-UCY |
Easy |
10.0 km |
58:06 |
5:49 |
|
| 5/1/2013 |
Run |
Athalassa-UCY |
Easy |
10.3 km |
59:14 |
5:47 |
|
| 4/30/2013 |
Run |
Academy park, stadium |
Exercises |
15.1 km |
1:29:51 |
5:57 |
|
| 4/26/2013 |
Run |
6 x-big-laps |
Default |
19.1 km |
1:43:22 |
5:25 |
|
| 4/25/2013 |
Run |
6 x-big-laps |
Default |
19.1 km |
1:44:37 |
5:29 |
|
|