| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2013 |
Run |
Athalassa-UCY |
Default |
12.2 km |
1:00:27 |
4:59 |
 |
| 6/30/2013 |
Run |
Athalassa-UCY |
Default |
12.2 km |
1:01:58 |
5:05 |
|
| 6/29/2013 |
Run |
Athalassa-UCY |
Default |
12.1 km |
1:03:02 |
5:12 |
|
| 6/28/2013 |
Run |
Athalassa-UCY |
Default |
12.2 km |
1:05:01 |
5:21 |
|
| 6/26/2013 |
Run |
Athalassa-UCY |
Default |
11.8 km |
1:03:47 |
5:24 |
|
| 6/25/2013 |
Run |
Athalassa-UCY |
Default |
12.9 km |
1:09:30 |
5:24 |
|
| 6/24/2013 |
Run |
Athalassa-UCY |
Default |
12.2 km |
1:04:30 |
5:17 |
|
| 6/23/2013 |
Run |
Athalassa-UCY |
Default |
12.0 km |
1:05:09 |
5:28 |
|
| 6/16/2013 |
Run |
Troodos |
Race |
14.8 km |
1:26:49 |
5:52 |
|
| 6/14/2013 |
Run |
Academy park |
Tempo |
25.0 km |
2:08:23 |
5:09 |
|
| 6/12/2013 |
Run |
Athalassa-UCY |
Easy |
10.0 km |
54:12 |
5:25 |
|
| 6/11/2013 |
Run |
Academy park, stadium |
Interval |
21.4 km |
1:44:41 |
4:54 |
|
| 6/10/2013 |
Run |
Academy park, stadium |
Interval |
14.7 km |
1:17:51 |
5:18 |
|
| 6/8/2013 |
Run |
Athalassa-UCY |
Easy |
10.0 km |
53:14 |
5:20 |
|
| 6/7/2013 |
Run |
Athalassa |
Default |
20.5 km |
1:50:43 |
5:25 |
|
| 6/5/2013 |
Run |
Athalassa |
Hills |
16.2 km |
1:20:58 |
5:00 |
|
| 6/4/2013 |
Run |
Athalassa |
Default |
17.9 km |
1:30:40 |
5:04 |
|
| 6/2/2013 |
Run |
Athalassa-UCY |
Easy |
10.0 km |
55:10 |
5:31 |
|
| 6/1/2013 |
Run |
Athalassa-UCY |
Default |
12.4 km |
1:01:08 |
4:57 |
|
| 5/31/2013 |
Run |
Athalassa |
Default |
17.8 km |
1:28:57 |
5:00 |
|
| 5/29/2013 |
Run |
6 x-big-laps |
Default |
20.2 km |
1:46:51 |
5:17 |
|
| 5/27/2013 |
Run |
6 x-big-laps |
Default |
20.1 km |
1:50:51 |
5:31 |
|
| 5/14/2013 |
Run |
Academy park |
Default |
16.8 km |
1:21:54 |
4:52 |
|
| 5/12/2013 |
Run |
Athalassa-UCY |
Easy |
12.0 km |
1:03:51 |
5:20 |
|
| 5/11/2013 |
Run |
Athalassa |
Default |
17.9 km |
1:31:59 |
5:09 |
|
| 5/10/2013 |
Run |
Academy park |
Interval |
18.0 km |
1:37:14 |
5:24 |
|
| 5/9/2013 |
Run |
Athalassa-UCY |
Easy |
12.0 km |
1:07:12 |
5:35 |
|
| 5/8/2013 |
Run |
Academy park, stadium |
Exercises |
16.2 km |
1:33:12 |
5:46 |
|
| 5/6/2013 |
Run |
Athalassa |
Default |
17.8 km |
1:27:23 |
4:55 |
|
| 5/5/2013 |
Run |
Athalassa-UCY |
Easy |
10.0 km |
58:06 |
5:49 |
|
| 5/4/2013 |
Run |
Academy park, stadium |
Exercises |
16.7 km |
1:34:00 |
5:37 |
|
| 5/2/2013 |
Run |
Athalassa |
Default |
17.8 km |
1:27:29 |
4:55 |
|
| 5/1/2013 |
Run |
Athalassa-UCY |
Easy |
10.3 km |
59:14 |
5:47 |
|
| 4/30/2013 |
Run |
Academy park, stadium |
Exercises |
15.1 km |
1:29:51 |
5:57 |
|
| 4/29/2013 |
Run |
6 x-big-laps |
Default |
19.1 km |
1:45:58 |
5:33 |
|
| 4/27/2013 |
Run |
Athalassa |
Default |
18.0 km |
1:40:23 |
5:35 |
|
| 4/26/2013 |
Run |
6 x-big-laps |
Default |
19.1 km |
1:43:22 |
5:25 |
|
| 4/25/2013 |
Run |
6 x-big-laps |
Default |
19.1 km |
1:44:37 |
5:29 |
|
| 4/21/2013 |
Run |
Klirou 12km trail |
Race |
12.0 km |
59:24 |
4:58 |
|
| 4/19/2013 |
Run |
Athalassa-UCY |
Easy |
10.0 km |
1:00:21 |
6:02 |
|
| 4/18/2013 |
Run |
Academy park |
Tempo |
16.2 km |
1:17:17 |
4:47 |
|
| 4/17/2013 |
Run |
5 x-big-laps |
Default |
16.2 km |
1:23:10 |
5:08 |
|
| 4/15/2013 |
Run |
Academy park |
Tempo |
21.0 km |
1:41:43 |
4:51 |
|
| 4/14/2013 |
Run |
Athalassa-UCY |
Easy |
10.9 km |
1:06:04 |
6:06 |
|
| 4/13/2013 |
Run |
4 x-big-laps |
Tempo |
11.5 km |
52:33 |
4:34 |
|
| 4/10/2013 |
Run |
Madrid |
Default |
22.6 km |
2:00:27 |
5:20 |
|
| 4/9/2013 |
Run |
Madrid |
Default |
12.7 km |
1:07:00 |
5:17 |
|
| 4/7/2013 |
Run |
4 big-laps |
Default |
13.2 km |
1:11:13 |
5:25 |
|
| 4/6/2013 |
Run |
Athalassa |
Default |
16.0 km |
1:20:04 |
5:01 |
|
| 4/5/2013 |
Run |
5 x-big-laps |
Default |
16.2 km |
1:21:35 |
5:03 |
|
| 4/3/2013 |
Run |
5 x-big-laps |
Default |
16.2 km |
1:25:59 |
5:19 |
|
| 4/1/2013 |
Run |
5 x-big-laps |
Default |
16.2 km |
1:25:54 |
5:19 |
|
| 3/31/2013 |
Run |
5 x-big-laps |
Default |
16.2 km |
1:27:31 |
5:25 |
|
| 3/24/2013 |
Run |
Limassol marathon |
Race |
42.2 km |
3:30:11 |
4:59 |
|
| 3/21/2013 |
Run |
Academy park |
Default |
14.5 km |
1:15:21 |
5:13 |
|
| 3/20/2013 |
Run |
Academy park |
Default |
14.7 km |
1:17:46 |
5:19 |
|
| 3/18/2013 |
Run |
Academy park |
Default |
15.4 km |
1:22:16 |
5:21 |
|
| 3/17/2013 |
Run |
4 big-laps |
Easy |
13.1 km |
1:15:51 |
5:48 |
|
| 3/16/2013 |
Run |
Academy park |
Default |
14.7 km |
1:11:00 |
4:50 |
|
| 3/15/2013 |
Run |
Academy park |
Default |
13.3 km |
1:17:53 |
5:52 |
|
| 3/14/2013 |
Run |
5 x-big-laps |
Default |
16.7 km |
1:26:36 |
5:12 |
|
| 3/12/2013 |
Run |
6 x-big-laps |
Default |
19.3 km |
1:43:26 |
5:22 |
|
| 3/10/2013 |
Run |
10 x-big laps |
Long |
32.1 km |
2:49:18 |
5:17 |
|
| 3/9/2013 |
Run |
6 x-big-laps |
Default |
19.1 km |
1:40:18 |
5:16 |
|
| 3/8/2013 |
Run |
Academy park |
Default |
17.7 km |
1:34:30 |
5:20 |
|
| 3/7/2013 |
Run |
Academy park |
Default |
18.9 km |
1:41:34 |
5:24 |
|
| 3/3/2013 |
Run |
Academy park |
Tempo |
19.7 km |
1:35:30 |
4:51 |
|
| 3/1/2013 |
Run |
Academy park |
Default |
20.4 km |
1:40:34 |
4:57 |
|
| 2/28/2013 |
Run |
Academy park |
Tempo |
18.2 km |
1:28:04 |
4:51 |
|
| 2/27/2013 |
Run |
Academy park |
Default |
17.5 km |
1:28:43 |
5:05 |
|
| 2/26/2013 |
Run |
Academy park |
Default |
17.5 km |
1:31:28 |
5:15 |
|
| 2/24/2013 |
Run |
Athalassa |
Long |
39.6 km |
3:35:22 |
5:27 |
|
| 2/23/2013 |
Run |
Academy park |
Default |
20.2 km |
1:49:57 |
5:27 |
|
| 2/22/2013 |
Run |
Academy park |
Tempo |
20.5 km |
1:42:26 |
5:00 |
|
| 2/20/2013 |
Run |
Academy park |
Default |
17.5 km |
1:37:45 |
5:36 |
|
| 2/19/2013 |
Run |
Academy park |
Default |
17.5 km |
1:37:33 |
5:35 |
|
| 2/17/2013 |
Run |
Academy park |
Tempo |
26.9 km |
2:19:16 |
5:11 |
|
| 2/16/2013 |
Run |
Academy park |
Default |
18.4 km |
1:42:34 |
5:35 |
|
| 2/15/2013 |
Run |
Academy park |
Easy |
17.5 km |
1:40:52 |
5:47 |
|
| 2/14/2013 |
Run |
Academy park |
Easy |
17.5 km |
1:40:58 |
5:47 |
|
| 2/13/2013 |
Run |
Academy park |
Easy |
17.5 km |
1:42:18 |
5:52 |
|
| 2/10/2013 |
Run |
Athalassa |
Long |
34.1 km |
3:05:28 |
5:27 |
|
| 2/8/2013 |
Run |
Academy park |
Default |
20.7 km |
1:53:24 |
5:30 |
|
| 2/6/2013 |
Run |
Academy park |
Tempo |
16.9 km |
1:21:42 |
4:51 |
|
| 2/5/2013 |
Run |
Academy park |
Default |
17.5 km |
1:36:37 |
5:33 |
|
| 2/3/2013 |
Run |
Academy park |
Default |
17.7 km |
1:33:21 |
5:18 |
|
| 2/2/2013 |
Run |
Athalassa |
Long |
34.3 km |
3:08:57 |
5:31 |
|
| 2/1/2013 |
Run |
Strovolos linear park |
Walking |
11.8 km |
1:37:30 |
8:16 |
|
| 1/30/2013 |
Run |
Academy park |
Tempo |
15.9 km |
1:20:19 |
5:04 |
|
| 1/29/2013 |
Run |
Academy park |
Easy |
11.3 km |
1:07:39 |
5:58 |
|
| 1/28/2013 |
Run |
Strovolos linear park |
Walking |
8.9 km |
1:14:48 |
8:25 |
|
| 1/28/2013 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:35:11 |
5:31 |
|
| 1/27/2013 |
Run |
4 big-laps |
Easy |
11.3 km |
1:06:05 |
5:52 |
|
| 1/26/2013 |
Run |
Athalassa |
Long |
34.3 km |
3:04:24 |
5:23 |
|
| 1/24/2013 |
Run |
6 x-big-laps |
Default |
17.4 km |
1:37:45 |
5:38 |
|
| 1/23/2013 |
Run |
Strovolos linear park |
Walking |
8.9 km |
1:13:00 |
8:13 |
|
| 1/22/2013 |
Run |
Academy park |
Default |
20.5 km |
1:52:25 |
5:30 |
|
| 1/21/2013 |
Run |
Strovolos linear park |
Walking |
11.8 km |
1:40:00 |
8:29 |
|
| 1/20/2013 |
Run |
8 x-big-laps |
Default |
23.1 km |
2:09:11 |
5:36 |
|
| 1/19/2013 |
Run |
7 x-big-laps |
Default |
20.2 km |
1:47:40 |
5:21 |
|
|