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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/8/2009
Run
CdC desde Renfe Laguna
Easy
16.7 km
1:24:53
5:05
1/9/2009
Swim
Mixed
1.1 km
45:00
42:52
1/10/2009
Run
CdC desde orquesta
Easy
13.6 km
1:10:30
5:12
1/12/2009
Swim
Mixed
1.0 km
45:00
47:23
1/14/2009
Swim
Mixed
1.0 km
45:00
47:23
1/15/2009
Run
CdC desde Renfe Laguna
Easy
16.5 km
1:27:19
5:19
1/16/2009
Swim
Mixed
1.3 km
45:00
34:37
1/18/2009
Run
Carrera de Usera
Race
10.0 km
41:34
4:10
1/19/2009
Swim
Mixed
1.3 km
45:00
34:37
1/20/2009
Run
Descampado medio
Easy
12.0 km
1:00:15
5:02
1/21/2009
Swim
Mixed
850.0 m
45:00
52:57
1/23/2009
Swim
Mixed
1.3 km
45:00
34:37
1/24/2009
Run
Pau Carabanchel y parque las cruces
Easy
13.1 km
1:07:18
5:09
1/26/2009
Swim
Mixed
0.9 km
45:00
50:00
1/29/2009
Run
la dehesa
Interval
10.0 km
45:00
4:30
2/5/2009
Run
la dehesa
Interval
11.0 km
1:06:00
6:00
2/7/2009
Run
cacerias militares corto
Easy
9.0 km
59:00
6:34
2/8/2009
Run
Descampado medio
Easy
12.0 km
1:15:29
6:18
2/10/2009
Run
parque las cruces
Easy
7.0 km
44:50
6:25
2/12/2009
Run
Descampado medio
Easy
12.3 km
1:04:23
5:14
2/15/2009
Run
50 trofeo marathon de campo a traves
Race
6.8 km
28:18
4:11
2/17/2009
Run
la dehesa
Interval
11.0 km
1:15:58
6:55
2/19/2009
Run
la dehesa
Interval
9.0 km
1:02:55
7:00
2/22/2009
Run
Cross Carnaval
Race
6.7 km
26:06
3:56
2/24/2009
Run
la dehesa
Interval
13.0 km
1:28:00
6:47
3/1/2009
Run
Descampado medio
Easy
12.4 km
1:10:00
5:39
3/7/2009
Run
CdC desde orquesta
Easy
13.2 km
1:07:00
5:05
3/10/2009
Run
la dehesa
Easy
7.0 km
42:00
6:00
3/12/2009
Run
Descampado medio
Easy
12.5 km
1:03:54
5:07
3/14/2009
Run
CdC desde orquesta
Easy
13.2 km
1:07:00
5:05
3/15/2009
Run
Descampado medio
Easy
12.5 km
1:07:00
5:21
3/18/2009
Run
urceo mas alla
Easy
10.0 km
55:00
5:30
3/21/2009
Run
urceo y st. lucia
Easy
9.7 km
56:31
5:49
3/26/2009
Run
la dehesa
Easy
10.0 km
49:48
4:59
3/31/2009
Run
la dehesa
Interval
9.0 km
59:15
6:35
4/4/2009
Run
cacerias militares largo
Easy
13.7 km
1:17:28
5:39
4/5/2009
Run
cacerias militares largo
Easy
14.0 km
1:18:00
5:35
4/14/2009
Run
Descampado medio
Tempo
12.3 km
58:19
4:45
4/18/2009
Run
CdC desde orquesta
Easy
13.1 km
1:14:46
5:42
5/5/2009
Run
la dehesa
Interval
8.0 km
46:15
5:47
5/10/2009
Run
II CARRERA POPULAR ALCOBENDAS
Race
10.0 km
42:10
4:13
5/31/2009
Run
XXII MEMORIAL BOMBEROS ALCORCON
Race
8.5 km
34:31
4:04
7/2/2009
Run
Descampado medio
Easy
12.6 km
1:01:13
4:53
7/4/2009
Run
Descampado medio
Easy
11.4 km
1:06:07
5:50
7/5/2009
Run
Pinar S. José / PAU Carabanchel
Easy
9.2 km
53:37
5:51
8/8/2009
Run
Cdc desde aparcamiento zoo por tapia
Easy
12.6 km
1:08:00
5:25
8/9/2009
Run
Cdc desde aparcamiento zoo
Easy
8.0 km
47:00
5:53
8/10/2009
Swim
Mixed
2.5 km
1:00:00
24:00
8/11/2009
Run
Cdc desde aparcamiento zoo
Easy
8.7 km
51:00
5:51
8/12/2009
Run
cacerias militares medio
Easy
12.0 km
58:12
4:51
8/13/2009
Run
cacerias militares medio
Easy
12.0 km
1:01:29
5:07
8/14/2009
Swim
Mixed
2.5 km
1:00:00
24:00
8/31/2009
Run
Default
8.9 km
50:11
5:40
12/31/2009
Run
Default
10.0 km
41:02
4:07
1/2/2010
Bike
Default
55.4 km
2:44:00
2:58
1/4/2010
Swim
Default
1.6 km
45:00
28:08
1/5/2010
Caminar
Default
14.1 km
24:00:00
1:42:21
1/7/2010
Bike
Default
25.0 km
55:00
2:12
1/8/2010
Swim
Default
1.6 km
45:00
28:08
1/9/2010
Run
Default
7.7 km
47:25
6:10
1/10/2010
Bike
Default
25.0 km
55:00
2:12
1/11/2010
Swim
Default
0.9 km
45:00
52:57
1/13/2010
Swim
Default
0.9 km
45:00
50:00
1/14/2010
Run
Default
7.7 km
41:30
5:24
1/15/2010
Swim
Default
0.5 km
45:00
1:30:00
1/18/2010
Swim
Default
0.9 km
45:00
50:00
1/21/2010
Bike
Default
60.0 km
2:10:00
2:10
1/22/2010
Swim
Default
1.5 km
45:00
30:00
1/25/2010
Swim
Default
1.5 km
45:00
30:00
1/27/2010
Swim
Default
1.5 km
45:00
30:00
1/31/2010
Bike
Default
41.0 km
3:10:00
4:39
2/1/2010
Swim
Default
1.1 km
45:00
40:55
2/3/2010
Swim
Default
1.5 km
45:00
30:00
2/5/2010
Swim
Default
2.2 km
45:00
20:28
2/6/2010
Bike
Default
37.7 km
2:36:08
4:09
2/7/2010
Bike
Default
21.0 km
1:21:00
3:52
2/9/2010
Swim
Default
1.3 km
45:00
34:37
2/10/2010
Swim
Default
1.0 km
45:00
45:00
2/11/2010
Bike
Default
31.5 km
1:43:17
3:17
2/12/2010
Swim
Default
2.4 km
55:00
22:55
2/13/2010
Bike
Default
24.0 km
1:37:18
4:04
2/16/2010
Swim
Default
1.4 km
45:00
32:09
2/19/2010
Swim
Default
1.0 km
45:00
45:00
2/20/2010
Bike
Default
33.1 km
1:25:17
2:35
2/23/2010
Swim
Default
0.9 km
45:00
50:00
2/24/2010
Swim
Default
0.7 km
45:00
1:04:18
2/25/2010
Bike
Default
26.0 km
1:07:00
2:35
2/26/2010
Swim
Default
1.0 km
45:00
45:00
2/28/2010
Run
Default
8.0 km
42:33
5:20
3/1/2010
Swim
Default
1.0 km
45:00
45:00
3/2/2010
Bike
Default
61.5 km
3:46:00
3:41
3/3/2010
Swim
Default
0.9 km
45:00
50:00
3/4/2010
Run
Default
5.0 km
36:00
7:12
3/5/2010
Swim
Default
1.0 km
45:00
45:00
3/9/2010
Run
Default
5.6 km
29:31
5:15
3/11/2010
Run
Default
4.9 km
26:48
5:32
3/12/2010
Swim
Default
1.2 km
45:00
37:30
3/13/2010
Bike
Default
47.8 km
2:45:36
3:28
3/14/2010
Bike
Default
109.0 km
4:30:00
2:29
3/15/2010
Swim
Default
1.2 km
45:00
37:30
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