6/12/2012
5.6 mi
47:19
8:26 mi
Brooks Ghost 4 Medium
Ran with Stu. Great run. He pushed me out of my comfort zone on the last 1-2 miles :)
Chaulk that up as a tempo run :)
Ran from Van Ness to M and back.
Stats:
5.62 miles
645cals
Min101
Max179
Avg143
8:25 pace :)