Notes
Before bike: Coconut water, chilled + 1/4 ProBar
Waiting out a storm at the moment.....
Weight before bike: 148.6
For bike
60oz NUUN(4tabs)/CPro(4scoops)
50oz NUUN(5tabs)/CPro(5scoops)
Banana at car
GU at Purceville
Thermalyte at 11:18am, and then see based on temperature
Thermalytes at 1:15, 2:15, 3:15, 4:15
Bike was good. Longest yet! Knee is tight but not any worse.
Stats: 94.83 miles. 5:42:46 16.6 mph Burned 1952 calories. Avg HR was 122 and max of 162.
Weight after bike and Muscle Milk: 146.6
SUX that I can't run tomorrow. Going to do something instead. Just not sure what yet.