Notes
Morning weight: 148.2
Nutrition before swim:
Vitamins and minerals + 3/4 ProBar @ 7:15am
Coconut Water
Weight before swim: 148.6
Weight after swim: 147.4
Swim was okay. 2500m in 1:03:03 Felt a little off towards the end...maybe since I missed Thursday's swim? Also felt the knee when I pushed off the wall, so minimized the pushing. Afterwards the knee didn't feel any worse, so that's good.