Notes
HR 125-145
Run was tough but good enough to race on Sat. Left knee had issues which seemed bone related and tendontis related. Nothing excruciating though..
5.50 miles
47:52
8:42pace
584cals
Avg144
Max168
Mile 1 9:26
Mile 2 9:02
Mile 3 8:40
Mile 4 8:35
Mile 5 8:16
Last .5 7:43pace