Notes
Culpeper Triathlon
Swim 00:47:19
T1 00:04:26
Bike 01:15:12 24 miles, 19.3mph, 901 calories, avg HR 152, max HR 178
T2 00:04:34
Run 00:50:18 6.11(10k course) miles, 8:13pace, 721 calories, avg HR 160, max HR 183
Total Time 03:01:47
Bike course was not easy. Very hilly! I didn't drink enough and sweat like crazy throughout the entire bike.
The swim beat me up though...I MUST get better.
I ran the 10k at a pace which hovered around a left hamstring cramp towards the last mile.