Notes
So even at work the left knee tendon felt off during quad stretches :(
Biked 40 miles after work. Minor pain in left hamstring, calf, both quads, but most subsided once 1.5 hours had gone by.
Stats:
40 miles, 2:20:57 which is 17.1mph. Burned 756 calories. Avg HR was 115 and max of 146.
During stretching the left knee tendon pain is now a 2/10, ARGH!!!
Weight after bike: 147.0