6/21/2012
6 mi
53:38
6.71 mi / hr
Brooks (Cascadia)
At work around 10am, had a very sharp pain in the left hip(FAI).
Run went well. Right ankle sore. Took a spill on the trail too :)
Stats:
6 miles
731cals
Max173
Avg143
Hamstrings and calfs tight :)