8/4/2012
6.2 mi
50:18
8:07 mi
Brooks Ghost V
Run 00:50:18 6.11(10k course) miles, 8:13pace, 721 calories, avg HR 160, max HR 183
The swim beat me up though...I MUST get better.
I ran the 10k at a pace which hovered around a left hamstring cramp towards the last mile.