7/21/2011
1930 m
49:34
2:35 / 100m
No additional information was recorded for this entry.
Swim was good! Lower left back moderately sore, but not bad. I did 1.2 in 49:34.
Focused on slower entry into water and longer holds. Felt like I had another 30 min in me if needed.
Also did 5 laps of bi-lateral with the pull buoy.