10/15/2011
2.5 mi
22:52
9:07 mi
brooks (Ghost III)
Run - 2.51 miles in 22:52. Burned 240 calories. Avg HR 137 and max of 146. Sipped on NUUN/water mix only.
I did feel the knee(1/10) during the run, but again it's not the same place. It never got worse.