Notes
Took a Thermalyte before the bike.
Ate a big lunch so I'm only using NUUN/water for this ride. Maybe a GU if needed.
Weight before bike: 147.9
Weight after bike: 146.0
Drank 40oz of NUUN/water. Felt good on the bike. No knee issues. Didn't get to ride the whole 2:50 since the sun went down.
37.18 miles. 2:06:06 17.7mph Burned 705 calories. Avg HR was 116 and max of 143.