8/27/2011
2500 m
1:03:41
2:33 / 100m
No additional information was recorded for this entry.
Ate half a ProBar, and vit/mins at 7am. Swim is at 9am.
Weight before swim: 148.6
Weight after swim: 147.2
Swim was good. 2500m in 1:03:41. Had to rush the last few laps so my HR spiked :(