Notes
Nutrition for bike: 100oz of NUUN(7tabs) and CPro(8 scoops). It's rainy so I won't need Thermalytes today, or at least I don't think I'll need them.
Ate half a ProBar, and vit/mins at 7am. Swim is at 9am.
Weight before swim: 148.6
Weight after swim: 147.2
Swim was good. 2500m in 1:03:41. Had to rush the last few laps so my HR spiked :(
Took the thermalyte at 10:35, hoping to start the bike at 11am :) It looks really dark out there now!
Drank a coconut water to cool the core and hydrate.
Weight after bike: 148.4 Considering it was cold and rainy :)
Bike was good. The left quad was a little strainy during the ride. The left knee was mildly irritated, but not too bad at all. Still I think no running tomorrow. Plus, the hurricane is here. I rode through some of it :)
Took a Thermalyte at 1:05 and 2:10. It didn't hurt so now I know I can take them for long rides/runs even when it's damp and cool out.
74 miles in 4:24:58 Burned 1348 calories. Avg HR was 116 and max of 169. Low, right? Blame the hurricane.
Time to load up on protein!