Notes
Herndon Festival 10k Race Day
Took vitamins + mins, two Thermalytes
Let's see how it goes :)
Great!
49:16ish.. Messed up the laps and stopped the watch for like 1:10. Should have taken the Garmin and not the Timex. No biggie.
No lap data but I kept my HR around 135-140 until mile 3, then pushed it to 160-170 through the finish.
772cals
Min97
Max184
Avg157***