Notes
Hip FAI discomfort still there a little in the left, both seem to pop more fruquently these days. I remember last year going through a similar phase. Will continue to monitor.
Run after work was okay. Kinda hard. Left knee was a little sore during.
3.6 miles
31:18
400cals
Min89
Max152
Avg138
Lap 6 5:06
Lap 5 5:04
Lap 4 5:05
Lap 3 5:12
Lap 2 5:18
Lap 1 5:31