Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/19/2014 |
Bike |
Trainer |
Moderate |
|
45:00 |
|
|
2/17/2014 |
Bike |
Trainer |
Tempo |
|
40:00 |
|
|
2/16/2014 |
Bike |
Trainer |
Long |
|
2:25:23 |
|
|
2/14/2014 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
2/13/2014 |
Bike |
Trainer |
Moderate |
|
1:00:00 |
|
|
2/10/2014 |
Bike |
Trainer |
Tempo |
|
45:00 |
|
|
2/8/2014 |
Bike |
Trainer |
Long |
|
2:00:00 |
|
|
2/5/2014 |
Bike |
Trainer |
Moderate |
|
1:30:00 |
|
|
2/1/2014 |
Bike |
Trainer |
Long |
|
1:00:00 |
|
|
4/6/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
55:20 |
3:42 |
|
4/5/2013 |
Bike |
Trainer |
Moderate |
13.0 mi |
46:00 |
3:33 |
|
3/30/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
55:07 |
3:41 |
|
3/27/2013 |
Bike |
Trainer |
Moderate |
11.0 mi |
40:00 |
3:39 |
|
3/25/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
52:43 |
3:31 |
|
3/23/2013 |
Bike |
Trainer |
Moderate |
17.0 mi |
1:03:35 |
3:45 |
|
3/13/2013 |
Bike |
Trainer |
Easy |
15.0 mi |
53:40 |
3:35 |
|
3/9/2013 |
Bike |
Trainer |
Moderate |
14.0 mi |
50:16 |
3:36 |
|
3/6/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
53:26 |
3:34 |
|
3/4/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
51:15 |
3:25 |
|
3/2/2013 |
Bike |
Trainer |
Moderate |
16.0 mi |
55:50 |
3:30 |
|
2/27/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
50:50 |
3:24 |
|
2/25/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
51:55 |
3:28 |
|
2/23/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
54:30 |
3:38 |
|
2/20/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
54:33 |
3:39 |
|
2/18/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
54:57 |
3:40 |
|
2/16/2013 |
Bike |
Trainer |
Long |
25.0 mi |
1:32:39 |
3:43 |
|
2/13/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
55:05 |
3:41 |
|
2/11/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
54:45 |
3:39 |
|
2/9/2013 |
Bike |
Trainer |
Moderate |
20.0 mi |
1:13:38 |
3:41 |
|
2/8/2013 |
Bike |
Trainer |
Moderate |
13.0 mi |
46:10 |
3:34 |
|
2/6/2013 |
Bike |
Trainer |
Moderate |
13.0 mi |
46:26 |
3:35 |
|
2/4/2013 |
Bike |
Trainer |
Moderate |
16.0 mi |
55:00 |
3:27 |
|
2/2/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
53:05 |
3:33 |
|
2/1/2013 |
Bike |
Trainer |
Moderate |
14.0 mi |
49:15 |
3:32 |
|
1/31/2013 |
Bike |
Trainer |
Moderate |
13.0 mi |
46:56 |
3:37 |
|
1/26/2013 |
Bike |
Trainer |
Moderate |
18.0 mi |
1:05:31 |
3:39 |
|
1/24/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
53:45 |
3:35 |
|
1/21/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
51:26 |
3:26 |
|
1/19/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
53:34 |
3:35 |
|
1/16/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
51:08 |
3:25 |
|
1/14/2013 |
Bike |
Trainer |
Moderate |
17.0 mi |
59:45 |
3:31 |
|
1/12/2013 |
Bike |
Trainer |
Moderate |
20.0 mi |
1:13:06 |
3:40 |
|
1/9/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
54:42 |
3:39 |
|
1/5/2013 |
Bike |
Trainer |
Moderate |
13.0 mi |
46:30 |
3:35 |
|
1/3/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
52:46 |
3:32 |
|
1/1/2013 |
Bike |
Trainer |
Moderate |
13.0 mi |
45:30 |
3:30 |
|
12/31/2012 |
Bike |
Trainer |
Moderate |
16.0 mi |
56:15 |
3:31 |
|
12/30/2012 |
Bike |
Trainer |
Moderate |
9.0 mi |
30:52 |
3:26 |
|
12/29/2012 |
Bike |
Trainer |
Moderate |
16.0 mi |
56:29 |
3:32 |
|
12/28/2012 |
Bike |
Trainer |
Moderate |
16.0 mi |
51:58 |
3:15 |
|
12/26/2012 |
Bike |
Trainer |
Moderate |
17.0 mi |
1:02:00 |
3:39 |
|
12/22/2012 |
Bike |
Trainer |
Moderate |
14.0 mi |
48:45 |
3:29 |
|
12/20/2012 |
Bike |
Trainer |
Moderate |
11.0 mi |
39:10 |
3:34 |
|
12/18/2012 |
Bike |
Trainer |
Moderate |
15.0 mi |
52:00 |
3:28 |
|
12/14/2012 |
Bike |
Trainer |
Moderate |
11.0 mi |
38:08 |
3:28 |
|
12/6/2012 |
Bike |
Trainer |
Moderate |
13.0 mi |
47:41 |
3:41 |
|
12/1/2012 |
Bike |
Trainer |
Moderate |
13.0 mi |
47:17 |
3:39 |
|
11/24/2012 |
Bike |
Trainer |
Moderate |
19.0 mi |
1:06:00 |
3:29 |
|
11/23/2012 |
Bike |
Trainer |
Moderate |
12.0 mi |
42:49 |
3:35 |
|
11/21/2012 |
Bike |
Trainer |
Moderate |
11.0 mi |
38:40 |
3:31 |
|
11/19/2012 |
Bike |
Trainer |
Moderate |
13.0 mi |
47:46 |
3:41 |
|
11/17/2012 |
Bike |
Trainer |
Moderate |
22.0 mi |
1:20:27 |
3:40 |
|
11/10/2012 |
Bike |
Trainer |
Moderate |
25.0 mi |
1:28:07 |
3:32 |
|
11/7/2012 |
Bike |
Trainer |
Moderate |
20.0 mi |
1:08:53 |
3:27 |
|
10/31/2012 |
Bike |
Trainer |
Moderate |
15.0 mi |
48:49 |
3:16 |
|
10/29/2012 |
Bike |
Trainer |
Moderate |
17.0 mi |
56:53 |
3:21 |
|
10/24/2012 |
Bike |
Trainer |
Moderate |
17.0 mi |
58:50 |
3:28 |
|
10/17/2012 |
Bike |
Trainer |
Moderate |
15.0 mi |
51:49 |
3:28 |
|
10/15/2012 |
Bike |
Trainer |
Moderate |
15.0 mi |
52:18 |
3:30 |
|
10/10/2012 |
Bike |
Trainer |
Easy |
13.0 mi |
45:26 |
3:30 |
|
10/3/2012 |
Bike |
Trainer |
Tempo |
15.0 mi |
51:02 |
3:25 |
|
10/1/2012 |
Bike |
Trainer |
Moderate |
15.0 mi |
53:49 |
3:36 |
|
9/29/2012 |
Bike |
Trainer |
Long |
34.0 mi |
2:00:43 |
3:34 |
|
9/26/2012 |
Bike |
Trainer |
Moderate |
16.0 mi |
58:33 |
3:40 |
|
9/24/2012 |
Bike |
Trainer |
Moderate |
13.0 mi |
44:49 |
3:27 |
|
9/22/2012 |
Bike |
Trainer |
Long |
30.0 mi |
1:45:02 |
3:31 |
|
9/19/2012 |
Bike |
Trainer |
Moderate |
16.0 mi |
56:34 |
3:33 |
|
9/17/2012 |
Bike |
Trainer |
Moderate |
20.0 mi |
1:08:05 |
3:25 |
|
9/12/2012 |
Bike |
Trainer |
Moderate |
14.0 mi |
46:07 |
3:18 |
|
9/10/2012 |
Bike |
Trainer |
Moderate |
13.0 mi |
44:21 |
3:25 |
|
9/8/2012 |
Bike |
Trainer |
Moderate |
21.0 mi |
1:12:53 |
3:29 |
|
9/3/2012 |
Bike |
Trainer |
Moderate |
17.0 mi |
1:00:00 |
3:32 |
|
9/2/2012 |
Bike |
Trainer |
Moderate |
22.0 mi |
1:14:47 |
3:24 |
|
4/28/2012 |
Bike |
Trainer |
Moderate |
25.0 mi |
1:30:00 |
3:36 |
|
4/19/2012 |
Bike |
Trainer |
Moderate |
18.5 mi |
1:00:00 |
3:15 |
|
11/9/2011 |
Bike |
Trainer |
Tempo |
17.5 mi |
45:00 |
2:35 |
|
11/7/2011 |
Bike |
Trainer |
Tempo |
18.0 mi |
45:00 |
2:30 |
|
10/31/2011 |
Bike |
Trainer |
Interval |
18.0 mi |
48:42 |
2:43 |
|
10/29/2011 |
Bike |
Trainer |
Long |
90.0 mi |
6:00:00 |
4:00 |
|
10/19/2011 |
Bike |
Trainer |
Easy |
65.0 mi |
3:42:09 |
3:26 |
|
10/5/2011 |
Bike |
Trainer |
Easy |
53.8 mi |
3:21:25 |
3:45 |
|
10/3/2011 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
5/4/2011 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:00:57 |
2:55 |
|
5/2/2011 |
Bike |
Trainer |
Tempo |
20.0 mi |
57:03 |
2:52 |
|
4/18/2011 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
4/16/2011 |
Bike |
Trainer |
Tempo |
70.0 mi |
3:40:30 |
3:09 |
|
4/13/2011 |
Bike |
Trainer |
Tempo |
22.0 mi |
1:01:00 |
2:47 |
|
4/11/2011 |
Bike |
Trainer |
Easy |
30.0 mi |
1:33:00 |
3:06 |
|
4/9/2011 |
Bike |
Trainer |
Race |
30.0 mi |
1:31:18 |
3:03 |
|
4/6/2011 |
Bike |
Trainer |
Easy |
15.0 mi |
45:16 |
3:02 |
|
|