| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/23/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
 |
| 3/14/2011 |
Bike |
Trainer |
Easy |
11.0 mi |
34:01 |
3:06 |
|
| 3/21/2011 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/23/2011 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/28/2011 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:42 |
3:02 |
|
| 3/30/2011 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:05 |
3:01 |
|
| 4/4/2011 |
Bike |
Trainer |
Easy |
22.0 mi |
1:00:50 |
2:46 |
|
| 4/6/2011 |
Bike |
Trainer |
Easy |
15.0 mi |
45:16 |
3:02 |
|
| 4/11/2011 |
Bike |
Trainer |
Easy |
30.0 mi |
1:33:00 |
3:06 |
|
| 4/18/2011 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 10/5/2011 |
Bike |
Trainer |
Easy |
53.8 mi |
3:21:25 |
3:45 |
|
| 10/19/2011 |
Bike |
Trainer |
Easy |
65.0 mi |
3:42:09 |
3:26 |
|
| 10/10/2012 |
Bike |
Trainer |
Easy |
13.0 mi |
45:26 |
3:30 |
|
| 3/13/2013 |
Bike |
Trainer |
Easy |
15.0 mi |
53:40 |
3:35 |
|
| 2/14/2014 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 10/31/2011 |
Bike |
Trainer |
Interval |
18.0 mi |
48:42 |
2:43 |
|
| 2/26/2011 |
Bike |
Trainer |
Long |
40.0 mi |
2:05:40 |
3:09 |
|
| 3/7/2011 |
Bike |
Trainer |
Long |
20.0 mi |
1:05:00 |
3:15 |
|
| 3/9/2011 |
Bike |
Trainer |
Long |
20.0 mi |
1:01:00 |
3:03 |
|
| 3/26/2011 |
Bike |
Trainer |
Long |
56.0 mi |
2:58:08 |
3:11 |
|
| 4/2/2011 |
Bike |
Trainer |
Long |
60.0 mi |
3:06:20 |
3:07 |
|
| 10/29/2011 |
Bike |
Trainer |
Long |
90.0 mi |
6:00:00 |
4:00 |
|
| 9/22/2012 |
Bike |
Trainer |
Long |
30.0 mi |
1:45:02 |
3:31 |
|
| 9/29/2012 |
Bike |
Trainer |
Long |
34.0 mi |
2:00:43 |
3:34 |
|
| 2/16/2013 |
Bike |
Trainer |
Long |
25.0 mi |
1:32:39 |
3:43 |
|
| 2/1/2014 |
Bike |
Trainer |
Long |
|
1:00:00 |
|
|
| 2/8/2014 |
Bike |
Trainer |
Long |
|
2:00:00 |
|
|
| 2/16/2014 |
Bike |
Trainer |
Long |
|
2:25:23 |
|
|
| 2/28/2011 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:03:00 |
3:00 |
|
| 3/2/2011 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:00:00 |
2:52 |
|
| 4/13/2011 |
Bike |
Trainer |
Tempo |
22.0 mi |
1:01:00 |
2:47 |
|
| 4/16/2011 |
Bike |
Trainer |
Tempo |
70.0 mi |
3:40:30 |
3:09 |
|
| 5/2/2011 |
Bike |
Trainer |
Tempo |
20.0 mi |
57:03 |
2:52 |
|
| 5/4/2011 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:00:57 |
2:55 |
|
| 10/3/2011 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 11/7/2011 |
Bike |
Trainer |
Tempo |
18.0 mi |
45:00 |
2:30 |
|
| 11/9/2011 |
Bike |
Trainer |
Tempo |
17.5 mi |
45:00 |
2:35 |
|
| 10/3/2012 |
Bike |
Trainer |
Tempo |
15.0 mi |
51:02 |
3:25 |
|
| 2/10/2014 |
Bike |
Trainer |
Tempo |
|
45:00 |
|
|
| 2/17/2014 |
Bike |
Trainer |
Tempo |
|
40:00 |
|
|
| 4/9/2011 |
Bike |
Trainer |
Race |
30.0 mi |
1:31:18 |
3:03 |
|
| 4/19/2012 |
Bike |
Trainer |
Moderate |
18.5 mi |
1:00:00 |
3:15 |
|
| 4/28/2012 |
Bike |
Trainer |
Moderate |
25.0 mi |
1:30:00 |
3:36 |
|
| 9/2/2012 |
Bike |
Trainer |
Moderate |
22.0 mi |
1:14:47 |
3:24 |
|
| 9/3/2012 |
Bike |
Trainer |
Moderate |
17.0 mi |
1:00:00 |
3:32 |
|
| 9/8/2012 |
Bike |
Trainer |
Moderate |
21.0 mi |
1:12:53 |
3:29 |
|
| 9/10/2012 |
Bike |
Trainer |
Moderate |
13.0 mi |
44:21 |
3:25 |
|
| 9/12/2012 |
Bike |
Trainer |
Moderate |
14.0 mi |
46:07 |
3:18 |
|
| 9/17/2012 |
Bike |
Trainer |
Moderate |
20.0 mi |
1:08:05 |
3:25 |
|
| 9/19/2012 |
Bike |
Trainer |
Moderate |
16.0 mi |
56:34 |
3:33 |
|
| 9/24/2012 |
Bike |
Trainer |
Moderate |
13.0 mi |
44:49 |
3:27 |
|
| 9/26/2012 |
Bike |
Trainer |
Moderate |
16.0 mi |
58:33 |
3:40 |
|
| 10/1/2012 |
Bike |
Trainer |
Moderate |
15.0 mi |
53:49 |
3:36 |
|
| 10/15/2012 |
Bike |
Trainer |
Moderate |
15.0 mi |
52:18 |
3:30 |
|
| 10/17/2012 |
Bike |
Trainer |
Moderate |
15.0 mi |
51:49 |
3:28 |
|
| 10/24/2012 |
Bike |
Trainer |
Moderate |
17.0 mi |
58:50 |
3:28 |
|
| 10/29/2012 |
Bike |
Trainer |
Moderate |
17.0 mi |
56:53 |
3:21 |
|
| 10/31/2012 |
Bike |
Trainer |
Moderate |
15.0 mi |
48:49 |
3:16 |
|
| 11/7/2012 |
Bike |
Trainer |
Moderate |
20.0 mi |
1:08:53 |
3:27 |
|
| 11/10/2012 |
Bike |
Trainer |
Moderate |
25.0 mi |
1:28:07 |
3:32 |
|
| 11/17/2012 |
Bike |
Trainer |
Moderate |
22.0 mi |
1:20:27 |
3:40 |
|
| 11/19/2012 |
Bike |
Trainer |
Moderate |
13.0 mi |
47:46 |
3:41 |
|
| 11/21/2012 |
Bike |
Trainer |
Moderate |
11.0 mi |
38:40 |
3:31 |
|
| 11/23/2012 |
Bike |
Trainer |
Moderate |
12.0 mi |
42:49 |
3:35 |
|
| 11/24/2012 |
Bike |
Trainer |
Moderate |
19.0 mi |
1:06:00 |
3:29 |
|
| 12/1/2012 |
Bike |
Trainer |
Moderate |
13.0 mi |
47:17 |
3:39 |
|
| 12/6/2012 |
Bike |
Trainer |
Moderate |
13.0 mi |
47:41 |
3:41 |
|
| 12/14/2012 |
Bike |
Trainer |
Moderate |
11.0 mi |
38:08 |
3:28 |
|
| 12/18/2012 |
Bike |
Trainer |
Moderate |
15.0 mi |
52:00 |
3:28 |
|
| 12/20/2012 |
Bike |
Trainer |
Moderate |
11.0 mi |
39:10 |
3:34 |
|
| 12/22/2012 |
Bike |
Trainer |
Moderate |
14.0 mi |
48:45 |
3:29 |
|
| 12/26/2012 |
Bike |
Trainer |
Moderate |
17.0 mi |
1:02:00 |
3:39 |
|
| 12/28/2012 |
Bike |
Trainer |
Moderate |
16.0 mi |
51:58 |
3:15 |
|
| 12/29/2012 |
Bike |
Trainer |
Moderate |
16.0 mi |
56:29 |
3:32 |
|
| 12/30/2012 |
Bike |
Trainer |
Moderate |
9.0 mi |
30:52 |
3:26 |
|
| 12/31/2012 |
Bike |
Trainer |
Moderate |
16.0 mi |
56:15 |
3:31 |
|
| 1/1/2013 |
Bike |
Trainer |
Moderate |
13.0 mi |
45:30 |
3:30 |
|
| 1/3/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
52:46 |
3:32 |
|
| 1/5/2013 |
Bike |
Trainer |
Moderate |
13.0 mi |
46:30 |
3:35 |
|
| 1/9/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
54:42 |
3:39 |
|
| 1/12/2013 |
Bike |
Trainer |
Moderate |
20.0 mi |
1:13:06 |
3:40 |
|
| 1/14/2013 |
Bike |
Trainer |
Moderate |
17.0 mi |
59:45 |
3:31 |
|
| 1/16/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
51:08 |
3:25 |
|
| 1/19/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
53:34 |
3:35 |
|
| 1/21/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
51:26 |
3:26 |
|
| 1/24/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
53:45 |
3:35 |
|
| 1/26/2013 |
Bike |
Trainer |
Moderate |
18.0 mi |
1:05:31 |
3:39 |
|
| 1/31/2013 |
Bike |
Trainer |
Moderate |
13.0 mi |
46:56 |
3:37 |
|
| 2/1/2013 |
Bike |
Trainer |
Moderate |
14.0 mi |
49:15 |
3:32 |
|
| 2/2/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
53:05 |
3:33 |
|
| 2/4/2013 |
Bike |
Trainer |
Moderate |
16.0 mi |
55:00 |
3:27 |
|
| 2/6/2013 |
Bike |
Trainer |
Moderate |
13.0 mi |
46:26 |
3:35 |
|
| 2/8/2013 |
Bike |
Trainer |
Moderate |
13.0 mi |
46:10 |
3:34 |
|
| 2/9/2013 |
Bike |
Trainer |
Moderate |
20.0 mi |
1:13:38 |
3:41 |
|
| 2/11/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
54:45 |
3:39 |
|
| 2/13/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
55:05 |
3:41 |
|
| 2/18/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
54:57 |
3:40 |
|
| 2/20/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
54:33 |
3:39 |
|
| 2/23/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
54:30 |
3:38 |
|
| 2/25/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
51:55 |
3:28 |
|
|