| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2014 |
Bike |
PWFP |
Long |
41.0 mi |
2:30:00 |
3:40 |
 |
| 2/19/2014 |
Bike |
Trainer |
Moderate |
|
45:00 |
|
|
| 2/17/2014 |
Bike |
Trainer |
Tempo |
|
40:00 |
|
|
| 2/16/2014 |
Bike |
Trainer |
Long |
|
2:25:23 |
|
|
| 2/14/2014 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 2/13/2014 |
Bike |
Trainer |
Moderate |
|
1:00:00 |
|
|
| 2/10/2014 |
Bike |
Trainer |
Tempo |
|
45:00 |
|
|
| 2/8/2014 |
Bike |
Trainer |
Long |
|
2:00:00 |
|
|
| 2/5/2014 |
Bike |
Trainer |
Moderate |
|
1:30:00 |
|
|
| 2/1/2014 |
Bike |
Trainer |
Long |
|
1:00:00 |
|
|
| 6/17/2013 |
Bike |
W&OD |
Moderate |
30.0 mi |
1:31:30 |
3:03 |
|
| 6/8/2013 |
Bike |
Prince William Forest Park |
Moderate |
46.8 mi |
2:34:29 |
3:19 |
|
| 6/3/2013 |
Bike |
W&OD |
Moderate |
22.6 mi |
1:10:36 |
3:08 |
|
| 5/29/2013 |
Bike |
W&OD |
Moderate |
26.0 mi |
1:24:14 |
3:15 |
|
| 5/22/2013 |
Bike |
W&OD |
Moderate |
26.0 mi |
1:24:32 |
3:16 |
|
| 5/11/2013 |
Bike |
Kinetic Half |
Race |
54.4 mi |
2:52:48 |
3:11 |
|
| 5/8/2013 |
Bike |
W&OD |
Moderate |
25.4 mi |
1:21:54 |
3:14 |
|
| 5/4/2013 |
Bike |
W&OD |
Long |
62.7 mi |
3:35:01 |
3:26 |
|
| 5/2/2013 |
Bike |
W&OD |
Easy |
29.2 mi |
1:40:59 |
3:28 |
|
| 4/27/2013 |
Bike |
W&OD |
Long |
69.5 mi |
4:27:45 |
3:52 |
|
| 4/24/2013 |
Bike |
W&OD |
Moderate |
30.0 mi |
1:40:15 |
3:21 |
|
| 4/20/2013 |
Bike |
Prince William Forest Park |
Long |
48.3 mi |
2:51:13 |
3:33 |
|
| 4/17/2013 |
Bike |
W&OD |
Moderate |
25.5 mi |
1:25:12 |
3:21 |
|
| 4/13/2013 |
Bike |
Prince William Forest Park |
Long |
41.0 mi |
2:29:53 |
3:40 |
|
| 4/10/2013 |
Bike |
W&OD |
Moderate |
30.0 mi |
1:39:53 |
3:20 |
|
| 4/8/2013 |
Bike |
W&OD |
Moderate |
14.7 mi |
48:07 |
3:16 |
|
| 4/7/2013 |
Bike |
W&OD |
Moderate |
30.0 mi |
1:38:58 |
3:18 |
|
| 4/6/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
55:20 |
3:42 |
|
| 4/5/2013 |
Bike |
Trainer |
Moderate |
13.0 mi |
46:00 |
3:33 |
|
| 3/30/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
55:07 |
3:41 |
|
| 3/27/2013 |
Bike |
Trainer |
Moderate |
11.0 mi |
40:00 |
3:39 |
|
| 3/25/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
52:43 |
3:31 |
|
| 3/23/2013 |
Bike |
Trainer |
Moderate |
17.0 mi |
1:03:35 |
3:45 |
|
| 3/13/2013 |
Bike |
Trainer |
Easy |
15.0 mi |
53:40 |
3:35 |
|
| 3/9/2013 |
Bike |
Trainer |
Moderate |
14.0 mi |
50:16 |
3:36 |
|
| 3/6/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
53:26 |
3:34 |
|
| 3/4/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
51:15 |
3:25 |
|
| 3/2/2013 |
Bike |
Trainer |
Moderate |
16.0 mi |
55:50 |
3:30 |
|
| 2/27/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
50:50 |
3:24 |
|
| 2/25/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
51:55 |
3:28 |
|
| 2/23/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
54:30 |
3:38 |
|
| 2/20/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
54:33 |
3:39 |
|
| 2/18/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
54:57 |
3:40 |
|
| 2/16/2013 |
Bike |
Trainer |
Long |
25.0 mi |
1:32:39 |
3:43 |
|
| 2/13/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
55:05 |
3:41 |
|
| 2/11/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
54:45 |
3:39 |
|
| 2/9/2013 |
Bike |
Trainer |
Moderate |
20.0 mi |
1:13:38 |
3:41 |
|
| 2/8/2013 |
Bike |
Trainer |
Moderate |
13.0 mi |
46:10 |
3:34 |
|
| 2/6/2013 |
Bike |
Trainer |
Moderate |
13.0 mi |
46:26 |
3:35 |
|
| 2/4/2013 |
Bike |
Trainer |
Moderate |
16.0 mi |
55:00 |
3:27 |
|
| 2/2/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
53:05 |
3:33 |
|
| 2/1/2013 |
Bike |
Trainer |
Moderate |
14.0 mi |
49:15 |
3:32 |
|
| 1/31/2013 |
Bike |
Trainer |
Moderate |
13.0 mi |
46:56 |
3:37 |
|
| 1/26/2013 |
Bike |
Trainer |
Moderate |
18.0 mi |
1:05:31 |
3:39 |
|
| 1/24/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
53:45 |
3:35 |
|
| 1/21/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
51:26 |
3:26 |
|
| 1/20/2013 |
Bike |
W&OD |
Moderate |
25.0 mi |
1:20:10 |
3:13 |
|
| 1/19/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
53:34 |
3:35 |
|
| 1/16/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
51:08 |
3:25 |
|
| 1/14/2013 |
Bike |
Trainer |
Moderate |
17.0 mi |
59:45 |
3:31 |
|
| 1/12/2013 |
Bike |
Trainer |
Moderate |
20.0 mi |
1:13:06 |
3:40 |
|
| 1/9/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
54:42 |
3:39 |
|
| 1/5/2013 |
Bike |
Trainer |
Moderate |
13.0 mi |
46:30 |
3:35 |
|
| 1/3/2013 |
Bike |
Trainer |
Moderate |
15.0 mi |
52:46 |
3:32 |
|
| 1/1/2013 |
Bike |
Trainer |
Moderate |
13.0 mi |
45:30 |
3:30 |
|
| 12/31/2012 |
Bike |
Trainer |
Moderate |
16.0 mi |
56:15 |
3:31 |
|
| 12/30/2012 |
Bike |
Trainer |
Moderate |
9.0 mi |
30:52 |
3:26 |
|
| 12/29/2012 |
Bike |
Trainer |
Moderate |
16.0 mi |
56:29 |
3:32 |
|
| 12/28/2012 |
Bike |
Trainer |
Moderate |
16.0 mi |
51:58 |
3:15 |
|
| 12/26/2012 |
Bike |
Trainer |
Moderate |
17.0 mi |
1:02:00 |
3:39 |
|
| 12/22/2012 |
Bike |
Trainer |
Moderate |
14.0 mi |
48:45 |
3:29 |
|
| 12/20/2012 |
Bike |
Trainer |
Moderate |
11.0 mi |
39:10 |
3:34 |
|
| 12/18/2012 |
Bike |
Trainer |
Moderate |
15.0 mi |
52:00 |
3:28 |
|
| 12/14/2012 |
Bike |
Trainer |
Moderate |
11.0 mi |
38:08 |
3:28 |
|
| 12/6/2012 |
Bike |
Trainer |
Moderate |
13.0 mi |
47:41 |
3:41 |
|
| 12/1/2012 |
Bike |
Trainer |
Moderate |
13.0 mi |
47:17 |
3:39 |
|
| 11/24/2012 |
Bike |
Trainer |
Moderate |
19.0 mi |
1:06:00 |
3:29 |
|
| 11/23/2012 |
Bike |
Trainer |
Moderate |
12.0 mi |
42:49 |
3:35 |
|
| 11/21/2012 |
Bike |
Trainer |
Moderate |
11.0 mi |
38:40 |
3:31 |
|
| 11/19/2012 |
Bike |
Trainer |
Moderate |
13.0 mi |
47:46 |
3:41 |
|
| 11/17/2012 |
Bike |
Trainer |
Moderate |
22.0 mi |
1:20:27 |
3:40 |
|
| 11/11/2012 |
Bike |
W&OD |
Moderate |
20.0 mi |
1:03:25 |
3:11 |
|
| 11/10/2012 |
Bike |
Trainer |
Moderate |
25.0 mi |
1:28:07 |
3:32 |
|
| 11/7/2012 |
Bike |
Trainer |
Moderate |
20.0 mi |
1:08:53 |
3:27 |
|
| 10/31/2012 |
Bike |
Trainer |
Moderate |
15.0 mi |
48:49 |
3:16 |
|
| 10/29/2012 |
Bike |
Trainer |
Moderate |
17.0 mi |
56:53 |
3:21 |
|
| 10/27/2012 |
Bike |
W&OD |
Moderate |
30.0 mi |
1:41:08 |
3:23 |
|
| 10/24/2012 |
Bike |
Trainer |
Moderate |
17.0 mi |
58:50 |
3:28 |
|
| 10/20/2012 |
Bike |
W&OD |
Moderate |
36.5 mi |
2:00:26 |
3:18 |
|
| 10/17/2012 |
Bike |
Trainer |
Moderate |
15.0 mi |
51:49 |
3:28 |
|
| 10/15/2012 |
Bike |
Trainer |
Moderate |
15.0 mi |
52:18 |
3:30 |
|
| 10/10/2012 |
Bike |
Trainer |
Easy |
13.0 mi |
45:26 |
3:30 |
|
| 10/6/2012 |
Bike |
W&OD |
Long |
37.5 mi |
2:21:10 |
3:46 |
|
| 10/3/2012 |
Bike |
Trainer |
Tempo |
15.0 mi |
51:02 |
3:25 |
|
| 10/1/2012 |
Bike |
Trainer |
Moderate |
15.0 mi |
53:49 |
3:36 |
|
| 9/29/2012 |
Bike |
Trainer |
Long |
34.0 mi |
2:00:43 |
3:34 |
|
| 9/26/2012 |
Bike |
Trainer |
Moderate |
16.0 mi |
58:33 |
3:40 |
|
| 9/24/2012 |
Bike |
Trainer |
Moderate |
13.0 mi |
44:49 |
3:27 |
|
| 9/22/2012 |
Bike |
Trainer |
Long |
30.0 mi |
1:45:02 |
3:31 |
|
| 9/19/2012 |
Bike |
Trainer |
Moderate |
16.0 mi |
56:34 |
3:33 |
|