| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/5/2012 |
Trail Run |
Mixed road and trail in DC |
Default |
5.0 mi |
40:44 |
8:09 |
 |
| 6/28/2012 |
Trail Run |
DC Down and Up Trail |
Default |
6.0 mi |
49:58 |
8:20 |
|
| 7/17/2012 |
Trail Run |
DC Down and Up Trail |
Default |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/21/2012 |
Trail Run |
|
Default |
6.0 mi |
53:38 |
8:57 |
|
| 7/10/2012 |
Trail Run |
DC Down and Up Trail |
Default |
6.0 mi |
53:51 |
8:59 |
|
| 6/19/2012 |
Trail Run |
DC Down and Up Trail |
Default |
6.0 mi |
56:41 |
9:27 |
|