| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2012 |
Run |
Green Lake |
75% HR Max |
8.1 mi |
1:12:39 |
8:59 |
 |
| 8/22/2012 |
Run |
Green Lake |
Easy |
6.2 mi |
49:54 |
8:01 |
|
| 8/15/2012 |
Run |
Green Lake |
Easy |
6.3 mi |
53:41 |
8:32 |
|
| 8/8/2012 |
Run |
Green Lake |
Tempo |
6.4 mi |
49:54 |
7:51 |
|
| 7/25/2012 |
Run |
Green Lake |
Tempo |
9.6 mi |
1:18:32 |
8:10 |
|
| 7/18/2012 |
Run |
Green Lake |
Easy |
5.2 mi |
41:58 |
8:08 |
|
| 7/14/2012 |
Run |
Green Lake |
Easy |
3.2 mi |
25:54 |
8:09 |
|
| 7/11/2012 |
Run |
Green Lake |
Tempo |
7.0 mi |
56:42 |
8:09 |
|
| 7/5/2012 |
Run |
Green Lake |
Easy |
3.5 mi |
36:20 |
10:20 |
|
| 7/4/2012 |
Run |
Green Lake |
Tempo |
8.3 mi |
1:06:08 |
8:01 |
|
| 6/27/2012 |
Run |
Green Lake |
Easy |
6.4 mi |
57:22 |
8:59 |
|
| 6/20/2012 |
Run |
Green Lake |
Easy |
6.4 mi |
52:37 |
8:17 |
|
| 6/13/2012 |
Run |
Green Lake |
Tempo |
9.2 mi |
1:12:50 |
7:56 |
|
| 6/6/2012 |
Run |
Green Lake |
Tempo |
9.5 mi |
1:14:36 |
7:51 |
|
| 5/23/2012 |
Run |
Green Lake |
Interval |
8.0 mi |
1:03:46 |
8:00 |
|
| 5/16/2012 |
Run |
Green Lake |
Tempo |
6.4 mi |
50:51 |
7:59 |
|
| 5/12/2012 |
Run |
Green Lake |
Easy |
3.4 mi |
33:22 |
9:56 |
|
| 5/2/2012 |
Run |
Green Lake |
Easy |
6.4 mi |
54:44 |
8:37 |
|
| 4/18/2012 |
Run |
Green Lake |
Easy |
9.7 mi |
1:24:36 |
8:47 |
|
| 4/11/2012 |
Run |
Green Lake |
Tempo |
10.9 mi |
1:24:04 |
7:44 |
|
| 3/29/2012 |
Run |
Green Lake |
Easy |
7.2 mi |
1:03:10 |
8:51 |
|
| 3/28/2012 |
Run |
Green Lake |
Tempo |
7.8 mi |
1:01:04 |
7:50 |
|
| 3/25/2012 |
Run |
Green Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 2/18/2012 |
Run |
Green Lake |
Easy |
3.5 mi |
31:12 |
8:55 |
|
| 2/8/2012 |
Run |
Green Lake |
Easy |
8.2 mi |
1:10:02 |
8:31 |
|
| 1/25/2012 |
Run |
Green Lake |
Easy |
6.4 mi |
54:02 |
8:27 |
|
| 12/7/2011 |
Run |
Green Lake |
Easy |
7.6 mi |
1:09:23 |
9:08 |
|
|