| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2014 |
Run |
Green Lake |
Easy |
8.0 mi |
1:07:53 |
8:28 |
 |
| 1/31/2014 |
Run |
Lake Union |
Interval |
7.2 mi |
56:23 |
7:52 |
|
| 1/30/2014 |
Run |
Lake Washington |
Easy |
3.2 mi |
29:02 |
8:58 |
|
| 1/29/2014 |
Run |
Green Lake Hansons 7 |
Tempo |
10.2 mi |
1:21:07 |
8:00 |
|
| 1/26/2014 |
Run |
Arboretum |
Easy |
6.2 mi |
50:39 |
8:15 |
|
| 1/25/2014 |
Run |
Lake Washington |
Easy |
8.1 mi |
1:07:10 |
8:18 |
|
| 1/24/2014 |
Run |
Burke Gilman |
Easy |
6.3 mi |
52:08 |
8:16 |
|
| 1/23/2014 |
Run |
Green Lake |
Easy |
1.8 mi |
15:40 |
8:34 |
|
| 1/22/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
52:18 |
8:23 |
|
| 1/20/2014 |
Run |
Track |
Interval |
6.6 mi |
54:44 |
8:17 |
|
| 1/19/2014 |
Run |
Lake Washington |
Easy |
6.2 mi |
52:39 |
8:32 |
|
| 1/18/2014 |
Run |
Green Lake |
Long |
12.5 mi |
1:39:23 |
7:59 |
|
| 1/17/2014 |
Run |
Lake Union |
Easy |
6.2 mi |
52:21 |
8:25 |
|
| 1/16/2014 |
Run |
South Ship Canal Trail |
Easy |
7.2 mi |
1:00:35 |
8:27 |
|
| 1/15/2014 |
Run |
Green Lake Hansons 6 |
Tempo |
9.1 mi |
1:11:41 |
7:54 |
|
| 1/13/2014 |
Run |
Track |
Interval |
7.2 mi |
57:27 |
7:59 |
|
| 1/12/2014 |
Run |
Arboretum |
Easy |
6.5 mi |
56:44 |
8:46 |
|
| 1/11/2014 |
Run |
Lake Washington |
Easy |
8.1 mi |
1:09:51 |
8:36 |
|
| 1/10/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:07:22 |
8:23 |
|
| 1/9/2014 |
Run |
Lake Union |
Easy |
6.2 mi |
53:13 |
8:33 |
|
| 1/8/2014 |
Run |
Green Lake Hansons 6 |
Tempo |
7.6 mi |
57:53 |
7:39 |
|
| 1/8/2014 |
Run |
Green Lake Hansons 6 |
WU / CD |
1.5 mi |
12:47 |
8:36 |
|
| 1/6/2014 |
Run |
Track |
Interval |
7.7 mi |
1:01:41 |
8:02 |
|
| 1/5/2014 |
Run |
Green Lake |
Easy |
6.0 mi |
52:00 |
8:38 |
|
| 1/4/2014 |
Run |
Green Lake |
Long |
10.4 mi |
1:22:23 |
7:57 |
|
| 1/3/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
53:00 |
8:23 |
|
| 1/2/2014 |
Run |
Green Lake Hansons 6 |
Tempo |
9.0 mi |
1:12:19 |
8:03 |
|
| 1/1/2014 |
Run |
Seward Park |
Easy |
6.4 mi |
56:32 |
8:47 |
|
| 12/30/2013 |
Run |
Track |
Interval |
8.1 mi |
1:02:28 |
7:41 |
|
| 12/29/2013 |
Run |
Arboretum |
Easy |
6.3 mi |
54:58 |
8:44 |
|
| 12/28/2013 |
Run |
Lake Washington |
Easy |
8.1 mi |
1:09:19 |
8:37 |
|
| 12/27/2013 |
Run |
Track |
Easy |
6.1 mi |
51:48 |
8:32 |
|
| 12/26/2013 |
Run |
Green Lake |
Easy |
6.1 mi |
52:10 |
8:36 |
|
| 12/25/2013 |
Run |
Green Lake |
Easy |
6.5 mi |
56:06 |
8:35 |
|
| 12/23/2013 |
Run |
Track |
Interval |
9.2 mi |
1:13:54 |
8:04 |
|
| 12/21/2013 |
Run |
Green Lake |
Easy |
7.5 mi |
1:01:25 |
8:12 |
|
| 12/20/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 12/19/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
50:45 |
8:06 |
|
| 12/18/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
52:11 |
8:15 |
|
| 12/13/2013 |
Run |
Lake Union |
Easy |
4.0 mi |
35:23 |
8:49 |
|
| 12/11/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
51:18 |
8:09 |
|
| 12/10/2013 |
Run |
South Ship Canal Trail |
Easy |
5.2 mi |
40:21 |
7:47 |
|
| 12/9/2013 |
Run |
Green Lake |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/8/2013 |
Run |
Green Lake |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 12/6/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
52:14 |
8:38 |
|
| 12/5/2013 |
Run |
Green Lake |
Easy |
4.3 mi |
34:50 |
8:02 |
|
| 12/4/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
52:13 |
8:17 |
|
| 12/2/2013 |
Run |
Track |
Hill |
6.1 mi |
52:42 |
8:41 |
|
| 11/27/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
52:26 |
8:21 |
|
| 11/26/2013 |
Run |
Burke Gilman |
Easy |
3.6 mi |
27:11 |
7:39 |
|
| 11/25/2013 |
Run |
South Ship Canal Trail |
Easy |
5.0 mi |
40:40 |
8:05 |
|
| 11/24/2013 |
Run |
Green Lake |
Easy |
7.6 mi |
1:00:41 |
8:02 |
|
| 11/23/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/22/2013 |
Run |
Lake Union |
Easy |
6.2 mi |
51:09 |
8:19 |
|
| 11/21/2013 |
Run |
Green Lake |
Easy |
7.0 mi |
55:14 |
7:56 |
|
| 11/18/2013 |
Run |
Green Lake |
Easy |
7.0 mi |
1:03:00 |
8:57 |
|
| 11/13/2013 |
Run |
Green Lake |
Easy |
7.4 mi |
1:00:03 |
8:10 |
|
| 11/12/2013 |
Run |
Lake Union |
Tempo |
6.3 mi |
45:53 |
7:17 |
|
| 11/9/2013 |
Run |
Green Lake |
Easy |
8.7 mi |
1:11:07 |
8:11 |
|
| 11/8/2013 |
Run |
Lake Union |
Easy |
7.5 mi |
1:00:13 |
8:02 |
|
| 11/6/2013 |
Run |
Green Lake |
Easy |
7.5 mi |
1:02:19 |
8:19 |
|
| 11/5/2013 |
Run |
South Ship Canal Trail |
Easy |
4.5 mi |
35:50 |
7:58 |
|
| 11/1/2013 |
Run |
Burke Gilman |
Easy |
3.1 mi |
25:01 |
8:02 |
|
| 10/31/2013 |
Run |
Green Lake |
Easy |
5.8 mi |
47:09 |
8:12 |
|
| 10/30/2013 |
Run |
Green Lake |
Easy |
6.4 mi |
54:25 |
8:31 |
|
| 10/29/2013 |
Run |
Greenwood |
Easy |
5.2 mi |
45:19 |
8:47 |
|
| 10/28/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
50:57 |
8:07 |
|
| 10/26/2013 |
Run |
Green Lake |
Easy |
3.9 mi |
31:52 |
8:08 |
|
| 10/25/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
47:48 |
7:51 |
|
| 10/24/2013 |
Run |
Burke Gilman |
Easy |
4.1 mi |
31:41 |
7:47 |
|
| 10/23/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
55:56 |
8:51 |
|
| 10/18/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
49:14 |
7:52 |
|
| 10/17/2013 |
Run |
Green Lake |
Easy |
5.8 mi |
50:48 |
8:46 |
|
| 10/14/2013 |
Run |
Green Lake |
Easy |
3.2 mi |
28:26 |
8:49 |
|
| 10/13/2013 |
Run |
Lake Union |
Long |
12.8 mi |
1:49:09 |
8:32 |
|
| 10/11/2013 |
Run |
Lake Union |
Easy |
4.0 mi |
33:54 |
8:25 |
|
| 10/10/2013 |
Run |
Green Lake |
Easy |
7.8 mi |
1:06:12 |
8:30 |
|
| 10/8/2013 |
Run |
Lake Union |
Tempo |
6.3 mi |
46:13 |
7:24 |
|
| 10/7/2013 |
Run |
South Ship Canal Trail |
Easy |
4.6 mi |
36:19 |
7:54 |
|
| 10/4/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
48:06 |
8:00 |
|
| 9/30/2013 |
Run |
Lake Union |
Easy |
5.9 mi |
50:10 |
8:32 |
|
| 9/29/2013 |
Run |
Burke Gilman |
Easy |
6.0 mi |
54:18 |
9:01 |
|
| 9/26/2013 |
Run |
Burke Gilman |
Easy |
3.1 mi |
25:52 |
8:18 |
|
| 9/25/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 9/24/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
48:22 |
7:53 |
|
| 9/23/2013 |
Run |
Burke Gilman |
Easy |
4.1 mi |
32:52 |
8:07 |
|
| 9/20/2013 |
Run |
Lake Union |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 9/19/2013 |
Run |
Lake Union |
Easy |
3.8 mi |
31:10 |
8:16 |
|
| 9/17/2013 |
Run |
Track |
Interval |
3.2 mi |
36:41 |
11:22 |
|
| 9/15/2013 |
Run |
Trail |
Easy |
7.1 mi |
1:09:47 |
9:54 |
|
| 9/14/2013 |
Run |
Lake Washington |
Easy |
2.3 mi |
22:04 |
9:29 |
|
| 9/13/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
52:37 |
8:46 |
|
| 9/12/2013 |
Run |
Lake Union |
Easy |
3.0 mi |
25:40 |
8:36 |
|
| 9/11/2013 |
Run |
Lincoln Park |
Interval |
5.4 mi |
42:36 |
7:57 |
|
| 9/11/2013 |
Run |
Lincoln Park |
WU / CD |
2.0 mi |
18:25 |
9:13 |
|
| 9/10/2013 |
Run |
Lake Union |
Easy |
5.4 mi |
45:32 |
8:23 |
|
| 9/9/2013 |
Run |
Track |
Interval |
7.5 mi |
1:01:38 |
8:14 |
|
| 9/7/2013 |
Run |
Arboretum |
Easy |
3.7 mi |
31:54 |
8:41 |
|
| 9/5/2013 |
Run |
Burke Gilman |
Easy |
3.5 mi |
30:43 |
8:47 |
|
| 9/4/2013 |
Run |
Lake Union |
Easy |
3.5 mi |
30:31 |
8:44 |
|
|