| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/4/2014 |
Run |
Green Lake |
Long |
10.4 mi |
1:22:23 |
7:57 |
 |
| 1/18/2014 |
Run |
Green Lake |
Long |
12.5 mi |
1:39:23 |
7:59 |
|
| 2/15/2014 |
Run |
Green Lake |
Long |
15.2 mi |
2:04:28 |
8:12 |
|
| 3/1/2014 |
Run |
Green Lake |
Long |
16.1 mi |
2:10:58 |
8:09 |
|
| 3/29/2014 |
Run |
Green Lake |
Long |
16.2 mi |
2:15:25 |
8:23 |
|
| 3/28/2012 |
Run |
Green Lake |
Tempo |
7.8 mi |
1:01:04 |
7:50 |
|
| 4/11/2012 |
Run |
Green Lake |
Tempo |
10.9 mi |
1:24:04 |
7:44 |
|
| 5/16/2012 |
Run |
Green Lake |
Tempo |
6.4 mi |
50:51 |
7:59 |
|
| 6/6/2012 |
Run |
Green Lake |
Tempo |
9.5 mi |
1:14:36 |
7:51 |
|
| 6/13/2012 |
Run |
Green Lake |
Tempo |
9.2 mi |
1:12:50 |
7:56 |
|
| 7/4/2012 |
Run |
Green Lake |
Tempo |
8.3 mi |
1:06:08 |
8:01 |
|
| 7/11/2012 |
Run |
Green Lake |
Tempo |
7.0 mi |
56:42 |
8:09 |
|
| 7/25/2012 |
Run |
Green Lake |
Tempo |
9.6 mi |
1:18:32 |
8:10 |
|
| 8/8/2012 |
Run |
Green Lake |
Tempo |
6.4 mi |
49:54 |
7:51 |
|
| 5/29/2013 |
Run |
Green Lake |
Tempo |
7.1 mi |
53:26 |
7:35 |
|
| 6/18/2014 |
Run |
Green Lake |
Tempo |
6.4 mi |
49:58 |
7:53 |
|
| 1/23/2013 |
Run |
Green Lake |
WU / CD |
0.9 mi |
9:04 |
9:59 |
|
| 9/5/2012 |
Run |
Green Lake |
75% HR Max |
8.1 mi |
1:12:39 |
8:59 |
|
| 9/17/2012 |
Run |
Green Lake |
75% HR Max |
4.2 mi |
37:12 |
8:49 |
|
| 10/1/2012 |
Run |
Green Lake |
75% HR Max |
4.2 mi |
36:53 |
8:47 |
|
| 10/3/2012 |
Run |
Green Lake |
75% HR Max |
6.3 mi |
54:32 |
8:40 |
|
| 10/8/2012 |
Run |
Green Lake |
75% HR Max |
4.0 mi |
35:41 |
8:57 |
|
| 10/10/2012 |
Run |
Green Lake |
75% HR Max |
6.4 mi |
57:11 |
8:57 |
|
| 10/17/2012 |
Run |
Green Lake |
75% HR Max |
6.1 mi |
55:23 |
9:05 |
|
| 11/28/2012 |
Run |
Green Lake |
75% HR Max |
6.3 mi |
56:44 |
9:03 |
|
| 9/12/2012 |
Run |
Green Lake |
80% HR Max |
8.5 mi |
1:11:55 |
8:27 |
|
| 9/10/2012 |
Run |
Green Lake |
85% HR Max |
8.8 mi |
1:11:30 |
8:08 |
|
|