| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2011 |
Run |
Green Lake |
Easy |
7.6 mi |
1:09:23 |
9:08 |
 |
| 1/25/2012 |
Run |
Green Lake |
Easy |
6.4 mi |
54:02 |
8:27 |
|
| 2/8/2012 |
Run |
Green Lake |
Easy |
8.2 mi |
1:10:02 |
8:31 |
|
| 2/18/2012 |
Run |
Green Lake |
Easy |
3.5 mi |
31:12 |
8:55 |
|
| 3/25/2012 |
Run |
Green Lake |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 3/28/2012 |
Run |
Green Lake |
Tempo |
7.8 mi |
1:01:04 |
7:50 |
|
| 3/29/2012 |
Run |
Green Lake |
Easy |
7.2 mi |
1:03:10 |
8:51 |
|
| 4/11/2012 |
Run |
Green Lake |
Tempo |
10.9 mi |
1:24:04 |
7:44 |
|
| 4/18/2012 |
Run |
Green Lake |
Easy |
9.7 mi |
1:24:36 |
8:47 |
|
| 5/2/2012 |
Run |
Green Lake |
Easy |
6.4 mi |
54:44 |
8:37 |
|
| 5/12/2012 |
Run |
Green Lake |
Easy |
3.4 mi |
33:22 |
9:56 |
|
| 5/16/2012 |
Run |
Green Lake |
Tempo |
6.4 mi |
50:51 |
7:59 |
|
| 5/23/2012 |
Run |
Green Lake |
Interval |
8.0 mi |
1:03:46 |
8:00 |
|
| 6/6/2012 |
Run |
Green Lake |
Tempo |
9.5 mi |
1:14:36 |
7:51 |
|
| 6/13/2012 |
Run |
Green Lake |
Tempo |
9.2 mi |
1:12:50 |
7:56 |
|
| 6/20/2012 |
Run |
Green Lake |
Easy |
6.4 mi |
52:37 |
8:17 |
|
| 6/27/2012 |
Run |
Green Lake |
Easy |
6.4 mi |
57:22 |
8:59 |
|
| 7/4/2012 |
Run |
Green Lake |
Tempo |
8.3 mi |
1:06:08 |
8:01 |
|
| 7/5/2012 |
Run |
Green Lake |
Easy |
3.5 mi |
36:20 |
10:20 |
|
| 7/11/2012 |
Run |
Green Lake |
Tempo |
7.0 mi |
56:42 |
8:09 |
|
| 7/14/2012 |
Run |
Green Lake |
Easy |
3.2 mi |
25:54 |
8:09 |
|
| 7/18/2012 |
Run |
Green Lake |
Easy |
5.2 mi |
41:58 |
8:08 |
|
| 7/25/2012 |
Run |
Green Lake |
Tempo |
9.6 mi |
1:18:32 |
8:10 |
|
| 8/8/2012 |
Run |
Green Lake |
Tempo |
6.4 mi |
49:54 |
7:51 |
|
| 8/15/2012 |
Run |
Green Lake |
Easy |
6.3 mi |
53:41 |
8:32 |
|
| 8/22/2012 |
Run |
Green Lake |
Easy |
6.2 mi |
49:54 |
8:01 |
|
| 9/5/2012 |
Run |
Green Lake |
75% HR Max |
8.1 mi |
1:12:39 |
8:59 |
|
| 9/10/2012 |
Run |
Green Lake |
85% HR Max |
8.8 mi |
1:11:30 |
8:08 |
|
| 9/12/2012 |
Run |
Green Lake |
80% HR Max |
8.5 mi |
1:11:55 |
8:27 |
|
| 9/15/2012 |
Run |
Green Lake |
Long |
10.0 mi |
1:24:27 |
8:27 |
|
| 9/17/2012 |
Run |
Green Lake |
75% HR Max |
4.2 mi |
37:12 |
8:49 |
|
| 9/29/2012 |
Run |
Green Lake |
Long |
7.8 mi |
1:09:08 |
8:54 |
|
| 10/1/2012 |
Run |
Green Lake |
75% HR Max |
4.2 mi |
36:53 |
8:47 |
|
| 10/3/2012 |
Run |
Green Lake |
75% HR Max |
6.3 mi |
54:32 |
8:40 |
|
| 10/6/2012 |
Run |
Green Lake |
Long |
9.0 mi |
1:19:36 |
8:51 |
|
| 10/8/2012 |
Run |
Green Lake |
75% HR Max |
4.0 mi |
35:41 |
8:57 |
|
| 10/10/2012 |
Run |
Green Lake |
75% HR Max |
6.4 mi |
57:11 |
8:57 |
|
| 10/17/2012 |
Run |
Green Lake |
75% HR Max |
6.1 mi |
55:23 |
9:05 |
|
| 10/31/2012 |
Run |
Green Lake |
Easy |
3.1 mi |
26:28 |
8:36 |
|
| 11/5/2012 |
Run |
Green Lake |
Easy |
3.7 mi |
32:36 |
8:48 |
|
| 11/7/2012 |
Run |
Green Lake |
Easy |
6.3 mi |
54:38 |
8:38 |
|
| 11/7/2012 |
Run |
Green Lake |
Easy |
6.3 mi |
54:38 |
8:38 |
|
| 11/14/2012 |
Run |
Green Lake |
Easy |
6.3 mi |
54:04 |
8:35 |
|
| 11/17/2012 |
Run |
Green Lake |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 11/21/2012 |
Run |
Green Lake |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 11/28/2012 |
Run |
Green Lake |
75% HR Max |
6.3 mi |
56:44 |
9:03 |
|
| 12/5/2012 |
Run |
Green Lake |
Easy |
6.3 mi |
55:50 |
8:52 |
|
| 12/8/2012 |
Run |
Green Lake |
Long |
8.2 mi |
1:15:57 |
9:19 |
|
| 12/12/2012 |
Run |
Green Lake |
Easy |
6.0 mi |
57:21 |
9:32 |
|
| 12/29/2012 |
Run |
Green Lake |
Easy |
8.4 mi |
1:16:22 |
9:09 |
|
| 1/2/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
55:50 |
8:50 |
|
| 1/5/2013 |
Run |
Green Lake |
Easy |
8.0 mi |
1:11:45 |
8:56 |
|
| 1/12/2013 |
Run |
Green Lake |
Long |
10.4 mi |
1:25:31 |
8:13 |
|
| 1/19/2013 |
Run |
Green Lake |
Easy |
8.1 mi |
1:10:44 |
8:46 |
|
| 1/23/2013 |
Run |
Green Lake |
WU / CD |
0.9 mi |
9:04 |
9:59 |
|
| 2/2/2013 |
Run |
Green Lake |
Easy |
10.0 mi |
1:22:28 |
8:13 |
|
| 3/4/2013 |
Run |
Green Lake |
Interval |
10.3 mi |
1:27:18 |
8:32 |
|
| 3/11/2013 |
Run |
Green Lake |
Interval |
10.5 mi |
1:29:53 |
8:34 |
|
| 3/16/2013 |
Run |
Green Lake |
Easy |
10.9 mi |
1:35:00 |
8:43 |
|
| 3/18/2013 |
Run |
Green Lake |
Interval |
9.8 mi |
1:21:25 |
8:22 |
|
| 3/23/2013 |
Run |
Green Lake |
Long |
16.9 mi |
2:12:18 |
7:50 |
|
| 3/25/2013 |
Run |
Green Lake |
Interval |
10.0 mi |
1:27:03 |
8:43 |
|
| 3/30/2013 |
Run |
Green Lake |
Easy |
10.3 mi |
1:24:23 |
8:12 |
|
| 4/6/2013 |
Run |
Green Lake |
Long |
16.4 mi |
2:10:08 |
7:57 |
|
| 4/8/2013 |
Run |
Green Lake |
Interval |
10.2 mi |
1:32:06 |
9:01 |
|
| 4/13/2013 |
Run |
Green Lake |
Easy |
10.4 mi |
1:28:07 |
8:28 |
|
| 4/15/2013 |
Run |
Green Lake |
Interval |
9.1 mi |
1:20:41 |
8:54 |
|
| 4/20/2013 |
Run |
Green Lake |
Easy |
8.0 mi |
1:04:33 |
8:03 |
|
| 4/22/2013 |
Run |
Green Lake |
Easy |
5.2 mi |
44:03 |
8:29 |
|
| 4/24/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
51:09 |
8:06 |
|
| 5/15/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
53:36 |
8:30 |
|
| 5/29/2013 |
Run |
Green Lake |
Tempo |
7.1 mi |
53:26 |
7:35 |
|
| 6/8/2013 |
Run |
Green Lake |
Long |
11.1 mi |
1:36:18 |
8:42 |
|
| 6/15/2013 |
Run |
Green Lake |
Long |
10.2 mi |
1:26:53 |
8:33 |
|
| 6/19/2013 |
Run |
Green Lake |
Long |
8.4 mi |
1:06:55 |
7:57 |
|
| 10/10/2013 |
Run |
Green Lake |
Easy |
7.8 mi |
1:06:12 |
8:30 |
|
| 10/14/2013 |
Run |
Green Lake |
Easy |
3.2 mi |
28:26 |
8:49 |
|
| 10/17/2013 |
Run |
Green Lake |
Easy |
5.8 mi |
50:48 |
8:46 |
|
| 10/23/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
55:56 |
8:51 |
|
| 10/26/2013 |
Run |
Green Lake |
Easy |
3.9 mi |
31:52 |
8:08 |
|
| 10/30/2013 |
Run |
Green Lake |
Easy |
6.4 mi |
54:25 |
8:31 |
|
| 10/31/2013 |
Run |
Green Lake |
Easy |
5.8 mi |
47:09 |
8:12 |
|
| 11/6/2013 |
Run |
Green Lake |
Easy |
7.5 mi |
1:02:19 |
8:19 |
|
| 11/9/2013 |
Run |
Green Lake |
Easy |
8.7 mi |
1:11:07 |
8:11 |
|
| 11/13/2013 |
Run |
Green Lake |
Easy |
7.4 mi |
1:00:03 |
8:10 |
|
| 11/18/2013 |
Run |
Green Lake |
Easy |
7.0 mi |
1:03:00 |
8:57 |
|
| 11/21/2013 |
Run |
Green Lake |
Easy |
7.0 mi |
55:14 |
7:56 |
|
| 11/24/2013 |
Run |
Green Lake |
Easy |
7.6 mi |
1:00:41 |
8:02 |
|
| 11/27/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
52:26 |
8:21 |
|
| 12/4/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
52:13 |
8:17 |
|
| 12/5/2013 |
Run |
Green Lake |
Easy |
4.3 mi |
34:50 |
8:02 |
|
| 12/8/2013 |
Run |
Green Lake |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 12/9/2013 |
Run |
Green Lake |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/11/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
51:18 |
8:09 |
|
| 12/18/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
52:11 |
8:15 |
|
| 12/21/2013 |
Run |
Green Lake |
Easy |
7.5 mi |
1:01:25 |
8:12 |
|
| 12/25/2013 |
Run |
Green Lake |
Easy |
6.5 mi |
56:06 |
8:35 |
|
| 12/26/2013 |
Run |
Green Lake |
Easy |
6.1 mi |
52:10 |
8:36 |
|
| 1/4/2014 |
Run |
Green Lake |
Long |
10.4 mi |
1:22:23 |
7:57 |
|
| 1/5/2014 |
Run |
Green Lake |
Easy |
6.0 mi |
52:00 |
8:38 |
|
|