| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2014 |
Run |
Track |
Interval |
7.8 mi |
1:01:56 |
7:54 |
 |
| 1/20/2014 |
Run |
Track |
Interval |
6.6 mi |
54:44 |
8:17 |
|
| 1/13/2014 |
Run |
Track |
Interval |
7.2 mi |
57:27 |
7:59 |
|
| 1/6/2014 |
Run |
Track |
Interval |
7.7 mi |
1:01:41 |
8:02 |
|
| 12/30/2013 |
Run |
Track |
Interval |
8.1 mi |
1:02:28 |
7:41 |
|
| 12/27/2013 |
Run |
Track |
Easy |
6.1 mi |
51:48 |
8:32 |
|
| 12/23/2013 |
Run |
Track |
Interval |
9.2 mi |
1:13:54 |
8:04 |
|
| 12/2/2013 |
Run |
Track |
Hill |
6.1 mi |
52:42 |
8:41 |
|
| 9/17/2013 |
Run |
Track |
Interval |
3.2 mi |
36:41 |
11:22 |
|
| 9/9/2013 |
Run |
Track |
Interval |
7.5 mi |
1:01:38 |
8:14 |
|
| 7/1/2013 |
Run |
Track |
Interval |
5.6 mi |
40:00 |
7:07 |
|
| 7/1/2013 |
Run |
Track |
WU / CD |
1.3 mi |
12:48 |
9:56 |
|
| 6/24/2013 |
Run |
Track |
Interval |
6.4 mi |
52:53 |
8:18 |
|
| 6/10/2013 |
Run |
Track |
Interval |
4.8 mi |
35:00 |
7:22 |
|
| 6/10/2013 |
Run |
Track |
WU / CD |
1.8 mi |
16:07 |
9:13 |
|
| 6/3/2013 |
Run |
Track |
WU / CD |
1.6 mi |
13:00 |
8:18 |
|
| 6/3/2013 |
Run |
Track |
Interval |
6.3 mi |
53:00 |
8:24 |
|
| 5/27/2013 |
Run |
Track |
Interval |
7.6 mi |
1:20:08 |
10:33 |
|
| 5/20/2013 |
Run |
Track |
Interval |
5.0 mi |
56:51 |
11:27 |
|
| 5/13/2013 |
Run |
Track |
Easy |
3.8 mi |
34:19 |
9:00 |
|
| 4/15/2013 |
Run |
Track |
WU / CD |
1.3 mi |
13:07 |
10:15 |
|
| 4/1/2013 |
Run |
Track |
Interval |
9.5 mi |
1:26:10 |
9:05 |
|
| 2/25/2013 |
Run |
Track |
Interval |
8.0 mi |
1:11:03 |
8:53 |
|
| 2/11/2013 |
Run |
Track |
Interval |
7.9 mi |
1:09:05 |
8:43 |
|
| 2/4/2013 |
Run |
Track |
Interval |
9.4 mi |
1:24:30 |
8:58 |
|
| 1/21/2013 |
Run |
Track |
Interval |
7.8 mi |
1:06:43 |
8:31 |
|
| 1/14/2013 |
Run |
Track |
Interval |
5.6 mi |
47:57 |
8:32 |
|
| 1/14/2013 |
Run |
Track |
WU / CD |
2.3 mi |
21:21 |
9:13 |
|
| 1/7/2013 |
Run |
Track |
Interval |
8.3 mi |
1:13:58 |
8:55 |
|
| 12/31/2012 |
Run |
Track |
Interval |
9.0 mi |
1:23:36 |
9:20 |
|
| 12/17/2012 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/10/2012 |
Run |
Track |
Interval |
4.4 mi |
47:22 |
10:52 |
|
| 12/3/2012 |
Run |
Track |
Interval |
4.7 mi |
52:55 |
11:18 |
|
| 11/26/2012 |
Run |
Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/19/2012 |
Run |
Track |
Easy |
1.3 mi |
9:17 |
7:26 |
|
| 11/5/2012 |
Run |
Track |
WU / CD |
1.5 mi |
14:06 |
9:17 |
|
| 10/8/2012 |
Run |
Track |
Strides |
0.4 mi |
8:18 |
20:16 |
|
| 10/8/2012 |
Run |
Track |
WU / CD |
1.5 mi |
13:28 |
8:48 |
|
| 10/1/2012 |
Run |
Track |
Strides |
0.2 mi |
4:04 |
19:22 |
|
| 10/1/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:56 |
8:51 |
|
| 9/24/2012 |
Run |
Track |
WU / CD |
1.0 mi |
9:35 |
9:13 |
|
| 9/17/2012 |
Run |
Track |
WU / CD |
1.3 mi |
11:40 |
9:03 |
|
| 9/10/2012 |
Run |
Track |
WU / CD |
1.3 mi |
11:40 |
9:16 |
|
| 8/27/2012 |
Run |
Track |
Interval |
3.8 mi |
56:34 |
15:06 |
|
| 8/20/2012 |
Run |
Track |
WU / CD |
0.5 mi |
3:59 |
8:08 |
|
| 8/20/2012 |
Run |
Track |
Interval |
0.4 mi |
6:11 |
17:41 |
|
| 8/20/2012 |
Run |
Track |
Interval |
4.6 mi |
38:32 |
8:24 |
|
| 8/20/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:53 |
8:59 |
|
| 8/13/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:31 |
8:31 |
|
| 8/13/2012 |
Run |
Track |
Interval |
3.4 mi |
47:52 |
14:00 |
|
| 8/13/2012 |
Run |
Track |
WU / CD |
0.6 mi |
5:26 |
8:38 |
|
| 8/6/2012 |
Run |
Track |
WU / CD |
0.7 mi |
6:22 |
8:44 |
|
| 8/6/2012 |
Run |
Track |
Interval |
4.2 mi |
48:22 |
11:25 |
|
| 8/6/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:48 |
8:38 |
|
| 8/2/2012 |
Run |
Track |
Interval |
7.2 mi |
59:20 |
8:16 |
|
| 7/30/2012 |
Run |
Track |
WU / CD |
0.6 mi |
5:20 |
9:32 |
|
| 7/30/2012 |
Run |
Track |
Interval |
4.8 mi |
1:01:42 |
12:50 |
|
| 7/30/2012 |
Run |
Track |
WU / CD |
1.0 mi |
9:14 |
9:04 |
|
| 7/19/2012 |
Run |
Track |
Easy |
1.0 mi |
7:10 |
7:06 |
|
| 7/19/2012 |
Run |
Track |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 7/16/2012 |
Run |
Track |
WU / CD |
0.5 mi |
4:30 |
9:00 |
|
| 7/16/2012 |
Run |
Track |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 7/16/2012 |
Run |
Track |
WU / CD |
1.0 mi |
9:00 |
9:00 |
|
| 7/13/2012 |
Run |
Track |
WU / CD |
0.5 mi |
4:30 |
9:00 |
|
| 7/13/2012 |
Run |
Track |
Interval |
5.0 mi |
50:52 |
10:11 |
|
| 7/13/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:52 |
8:42 |
|
| 7/9/2012 |
Run |
Track |
WU / CD |
0.7 mi |
5:58 |
8:25 |
|
| 7/9/2012 |
Run |
Track |
Interval |
5.0 mi |
38:30 |
7:45 |
|
| 7/9/2012 |
Run |
Track |
WU / CD |
1.0 mi |
8:22 |
8:49 |
|
| 7/6/2012 |
Run |
Track |
Interval |
6.0 mi |
1:04:52 |
10:52 |
|
| 6/25/2012 |
Run |
Track |
Interval |
4.2 mi |
30:18 |
7:15 |
|
| 6/18/2012 |
Run |
Track |
Interval |
6.6 mi |
1:12:10 |
10:59 |
|
| 6/11/2012 |
Run |
Track |
Interval |
5.7 mi |
1:02:00 |
10:58 |
|
| 6/4/2012 |
Run |
Track |
Interval |
5.9 mi |
1:09:44 |
11:48 |
|
| 5/28/2012 |
Run |
Track |
Interval |
4.9 mi |
52:40 |
10:45 |
|
| 5/21/2012 |
Run |
Track |
Interval |
5.9 mi |
1:12:58 |
12:23 |
|
| 4/30/2012 |
Run |
Track |
Easy |
5.7 mi |
47:22 |
8:20 |
|
| 4/23/2012 |
Run |
Track |
Interval |
7.5 mi |
1:06:21 |
8:51 |
|
| 4/9/2012 |
Run |
Track |
Interval |
7.1 mi |
1:05:56 |
9:17 |
|
| 3/26/2012 |
Run |
Track |
Interval |
5.3 mi |
59:00 |
11:05 |
|
| 2/19/2012 |
Run |
Track |
Tempo |
4.3 mi |
34:10 |
7:53 |
|
| 2/13/2012 |
Run |
Track |
Tempo |
9.0 mi |
1:17:05 |
8:34 |
|
| 2/6/2012 |
Run |
Track |
Interval |
7.5 mi |
1:12:48 |
9:43 |
|
| 1/30/2012 |
Run |
Track |
Interval |
7.3 mi |
1:11:00 |
9:48 |
|
| 1/19/2012 |
Run |
Track |
Interval |
7.3 mi |
1:02:28 |
8:37 |
|
| 1/9/2012 |
Run |
Track |
Interval |
8.3 mi |
1:12:00 |
8:41 |
|
| 1/2/2012 |
Run |
Track |
Interval |
8.2 mi |
1:10:00 |
8:33 |
|
| 12/20/2011 |
Run |
Track |
Interval |
5.0 mi |
44:26 |
8:54 |
|
| 12/6/2011 |
Run |
Track |
Interval |
5.5 mi |
46:56 |
8:33 |
|
| 12/5/2011 |
Run |
Track |
Easy |
7.2 mi |
1:07:37 |
9:24 |
|
|