| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/25/2012 |
Run |
Seattle Center 10K |
Race |
10.0 km |
43:15 |
6:58 |
 |
| 4/18/2014 |
Run |
South Ship Canal Trail |
Easy |
5.3 mi |
43:19 |
8:12 |
|
| 7/20/2012 |
Run |
Ragnar |
Race |
6.3 mi |
43:20 |
6:56 |
|
| 3/19/2012 |
Run |
|
Easy |
5.0 mi |
43:28 |
8:39 |
|
| 5/16/2013 |
Run |
South Ship Canal Trail |
Easy |
5.3 mi |
43:35 |
8:10 |
|
| 1/6/2012 |
Run |
|
Easy |
5.3 mi |
44:00 |
8:20 |
|
| 4/22/2013 |
Run |
Green Lake |
Easy |
5.2 mi |
44:03 |
8:29 |
|
| 7/29/2013 |
Run |
Lake Washington |
Easy |
5.1 mi |
44:06 |
8:45 |
|
| 12/29/2011 |
Run |
|
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 6/8/2012 |
Run |
Lolipop |
Easy |
4.9 mi |
44:12 |
8:58 |
|
| 7/12/2012 |
Run |
Sammamish Trail |
Easy |
5.0 mi |
44:14 |
8:49 |
|
| 12/6/2011 |
Run |
|
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 12/20/2011 |
Run |
Track |
Interval |
5.0 mi |
44:26 |
8:54 |
|
| 12/26/2011 |
Run |
|
Fartlek |
5.2 mi |
45:00 |
8:40 |
|
| 7/16/2012 |
Run |
Track |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 1/17/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
45:02 |
7:31 |
|
| 10/29/2013 |
Run |
Greenwood |
Easy |
5.2 mi |
45:19 |
8:47 |
|
| 9/10/2013 |
Run |
Lake Union |
Easy |
5.4 mi |
45:32 |
8:23 |
|
| 5/29/2014 |
Run |
Greenwood |
Easy |
5.9 mi |
45:33 |
7:47 |
|
| 11/12/2013 |
Run |
Lake Union |
Tempo |
6.3 mi |
45:53 |
7:17 |
|
| 6/22/2012 |
Run |
Burke Gilman |
Easy |
4.8 mi |
46:02 |
9:34 |
|
| 10/8/2013 |
Run |
Lake Union |
Tempo |
6.3 mi |
46:13 |
7:24 |
|
| 1/3/2012 |
Run |
|
Easy |
5.3 mi |
46:32 |
8:52 |
|
| 7/27/2012 |
Run |
Sammamish Trail |
Interval |
5.4 mi |
46:34 |
8:36 |
|
| 12/6/2011 |
Run |
Track |
Interval |
5.5 mi |
46:56 |
8:33 |
|
| 3/2/2014 |
Run |
Green Lake |
Easy |
5.7 mi |
46:59 |
8:19 |
|
| 8/17/2012 |
Run |
Lolipop |
Easy |
4.7 mi |
46:59 |
10:00 |
|
| 4/7/2013 |
Run |
Arboretum |
Easy |
5.8 mi |
47:00 |
8:04 |
|
| 10/31/2013 |
Run |
Green Lake |
Easy |
5.8 mi |
47:09 |
8:12 |
|
| 5/18/2013 |
Run |
Arboretum |
Easy |
5.9 mi |
47:14 |
8:02 |
|
| 4/30/2012 |
Run |
Track |
Easy |
5.7 mi |
47:22 |
8:20 |
|
| 12/10/2012 |
Run |
Track |
Interval |
4.4 mi |
47:22 |
10:52 |
|
| 10/25/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
47:48 |
7:51 |
|
| 8/13/2012 |
Run |
Track |
Interval |
3.4 mi |
47:52 |
14:00 |
|
| 1/14/2013 |
Run |
Track |
Interval |
5.6 mi |
47:57 |
8:32 |
|
| 6/7/2013 |
Run |
Lake Union |
Long |
6.0 mi |
47:59 |
8:00 |
|
| 10/4/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
48:06 |
8:00 |
|
| 9/24/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
48:22 |
7:53 |
|
| 8/6/2012 |
Run |
Track |
Interval |
4.2 mi |
48:22 |
11:25 |
|
| 6/6/2013 |
Run |
Lake Union |
Long |
6.2 mi |
48:26 |
7:53 |
|
| 1/20/2012 |
Run |
|
Easy |
5.5 mi |
48:36 |
8:54 |
|
| 5/22/2013 |
Run |
Lake Union |
Tempo |
6.1 mi |
48:37 |
7:59 |
|
| 1/24/2012 |
Run |
|
Easy |
5.9 mi |
48:44 |
8:15 |
|
| 9/25/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 5/19/2012 |
Run |
|
Long |
6.0 mi |
49:05 |
8:15 |
|
| 5/24/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 5/16/2014 |
Run |
Lake Union |
Easy |
6.1 mi |
49:12 |
8:06 |
|
| 10/18/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
49:14 |
7:52 |
|
| 4/16/2014 |
Run |
Lake Union |
Easy |
6.0 mi |
49:15 |
8:15 |
|
| 8/8/2012 |
Run |
Green Lake |
Tempo |
6.4 mi |
49:54 |
7:51 |
|
| 8/22/2012 |
Run |
Green Lake |
Easy |
6.2 mi |
49:54 |
8:01 |
|
| 2/7/2014 |
Run |
Lake Union |
Easy |
6.0 mi |
49:56 |
8:16 |
|
| 6/18/2014 |
Run |
Green Lake |
Tempo |
6.4 mi |
49:58 |
7:53 |
|
| 3/24/2013 |
Run |
Burke Gilman |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/12/2014 |
Run |
Green Lake |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/30/2014 |
Run |
Green Lake |
Easy |
6.1 mi |
50:01 |
8:12 |
|
| 3/7/2013 |
Run |
Arboretum |
Easy |
6.2 mi |
50:05 |
8:05 |
|
| 9/30/2013 |
Run |
Lake Union |
Easy |
5.9 mi |
50:10 |
8:32 |
|
| 11/16/2012 |
Run |
Lake Union |
Easy |
6.0 mi |
50:24 |
8:25 |
|
| 5/7/2014 |
Run |
Lake Union |
Easy |
6.1 mi |
50:28 |
8:21 |
|
| 12/20/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 1/4/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
50:36 |
8:19 |
|
| 1/26/2014 |
Run |
Arboretum |
Easy |
6.2 mi |
50:39 |
8:15 |
|
| 12/19/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
50:45 |
8:06 |
|
| 10/17/2013 |
Run |
Green Lake |
Easy |
5.8 mi |
50:48 |
8:46 |
|
| 5/16/2012 |
Run |
Green Lake |
Tempo |
6.4 mi |
50:51 |
7:59 |
|
| 7/13/2012 |
Run |
Track |
Interval |
5.0 mi |
50:52 |
10:11 |
|
| 3/28/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 10/28/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
50:57 |
8:07 |
|
| 11/3/2012 |
Run |
Lake Union |
Long |
6.0 mi |
51:00 |
8:30 |
|
| 1/25/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
51:05 |
8:23 |
|
| 1/29/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
51:07 |
8:27 |
|
| 4/24/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
51:09 |
8:06 |
|
| 11/22/2013 |
Run |
Lake Union |
Easy |
6.2 mi |
51:09 |
8:19 |
|
| 3/20/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
51:11 |
8:11 |
|
| 12/11/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
51:18 |
8:09 |
|
| 4/3/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
51:22 |
8:14 |
|
| 1/11/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
51:26 |
8:26 |
|
| 6/14/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
51:28 |
8:34 |
|
| 2/16/2014 |
Run |
Green Lake |
Easy |
5.9 mi |
51:31 |
8:42 |
|
| 4/21/2013 |
Run |
Lake Washington |
Easy |
6.2 mi |
51:33 |
8:19 |
|
| 3/6/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
51:38 |
8:16 |
|
| 3/17/2012 |
Run |
|
Easy |
6.1 mi |
51:44 |
8:30 |
|
| 12/27/2013 |
Run |
Track |
Easy |
6.1 mi |
51:48 |
8:32 |
|
| 6/11/2014 |
Run |
Green Lake |
Easy |
6.3 mi |
51:51 |
8:14 |
|
| 6/21/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 2/22/2014 |
Run |
Lake Washington |
Easy |
6.2 mi |
51:52 |
8:26 |
|
| 4/20/2012 |
Run |
Ocean |
Easy |
6.0 mi |
51:54 |
8:42 |
|
| 1/5/2014 |
Run |
Green Lake |
Easy |
6.0 mi |
52:00 |
8:38 |
|
| 3/14/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 11/23/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/24/2014 |
Run |
Burke Gilman |
Easy |
6.3 mi |
52:08 |
8:16 |
|
| 12/26/2013 |
Run |
Green Lake |
Easy |
6.1 mi |
52:10 |
8:36 |
|
| 12/18/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
52:11 |
8:15 |
|
| 12/4/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
52:13 |
8:17 |
|
| 12/6/2013 |
Run |
Lake Union |
Easy |
6.1 mi |
52:14 |
8:38 |
|
| 1/22/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
52:18 |
8:23 |
|
| 1/17/2014 |
Run |
Lake Union |
Easy |
6.2 mi |
52:21 |
8:25 |
|
| 11/27/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
52:26 |
8:21 |
|
| 12/26/2012 |
Run |
Lake Union |
Easy |
6.1 mi |
52:31 |
8:37 |
|
|